Mikael Winqvist

15 Flips | 6 Magazines | 5 Likes | 3 Following | 2 Followers | @mwinqvist | Keep up with Mikael Winqvist on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mikael Winqvist”

10 Genius Exercises You Aren’t Doing

The Secret to Staying in Shape on the Road

How to work out when you travel<p>One of my favorite movies is George Clooney’s <i>Up in the Air</i>. Like many “Road Warriors,” I enjoyed the movie, but I honestly took a few notes, too. I’m typically traveling now every weekend and I have my GoGlobal, TSA precheck, Diamond Status, and mileage perks all …

The 10 Best Mobility Exercises For Runners

<i>Kelly Starrett tells you how to stay fast, supple and injury-free.</i><p>A couple years ago, Kelly Starrett, DPT and co-owner of CrossFit San Francisco, set …

19 Ideas To Start & End Your Day With Joy

For any ritual to become habitual, it has to be something you look forward to and consistently enjoy. Experiment until you find your groove and …

Mentoring

15 Simple but Powerful Back Exercises to Ease Stiffness and Lower Back Pain

Samuel Pustea<p>Read full profile<p>Almost every single person on this planet has experienced some sort of back pain, whether it be in their lower, middle, …

Pain

The 5-move anywhere abs workout

We don’t doubt your will to get six-pack abs. Now, it’s time to be consistent and have them look the way you want them to—ripped. We caught up with …

11 TED Talks That Will Help You Lead A Happier Life

Increasingly, psychologists, neuroscientists, business leaders, and spiritual advisors have studied the mechanics of happiness and how we can utilize them in our everyday lives. Many of them have shared their findings at TED conferences.<p>We've gone through TED's expansive online library of …

Happiness

The Body-Weight Workout That Burns an Insane Amount of Fat

Transform your physique and send your fitness levels soaring with this fast and furious routine<p>During your next workout, draw maximum benefit from minimum time investment with this fast-paced bodyweight cardio routine.<p>It's simple, but effective: You'll perform an exercise for 20 seconds, rest 10 …

The coveted Devil's Horns. Get at them. http://bit.ly/1oHEo8B

How to Undo the Damage of Sitting - 7 Simple Exercises | The Art of Manliness

If you’re like most men living and working in a techno-service economy, you probably spend a good deal of your day sitting down. You go from the …

Z.A.P.S. Survival Grenade

No, it's not a real grenade — instead, the Marine-designed, USA-made Z.A.P.S. Survival Grenade is a compact, waterproofed kit designed to keep you …

Make It: DIY Hanging Mason Jar Planters

Just when I thought I'd seen every possible mason jar craft, I stumbled across this sweet and simple idea!<p>Armed with some twine, Karla from Oh So …

Get a great workout from home with any of our three favorite programs, including TRX. http://gear.gp/Mf4DDc

30 Ways Evernote Can Improve Your Life | One App to Rule Them All | The Art of Manliness

<i>Update: This article is NOT a sponsored post. We received absolutely nothing from Evernote in exchange for this post and have never communicated with</i> …

The Complete Guide to Running Your First Marathon

In the marathon origin story, Pheidippides runs from Marathon to Athens to deliver a message of victory and then promptly dies. We’ve come a long way …