m wilhelm

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I Practiced Hygge and It's Kind of the Best Thing Ever

“Do Hot Pockets count as hygge?” I ask my husband on our first night of practicing the Danish way-of-life-turned-phenomenon pronounced <i>HOO-gah</i>, and …

Happiness

10 Ways to Love Someone For the Long-Run (Without Losing Yourself)

In the beginning, love is grand. It's just you and your partner. You can't seem to get enough of each other. Then, you buy a house, have children, and get a promotion at work.<p>Slowly over time, your relationship becomes less important and you begin to drift away. It used to be so easy to go out on a …

Relationships

Incredible rooftop farm takes over Israel’s oldest mall to grow thousands of organic vegetables

An amazing farm has sprouted in an unlikely place—the rooftop of Israel’s oldest mall in the heart of Tel Aviv. Hidden between high-rises, “Green in …

Everything you need to know about ashwagandha—the stress-fighting adaptogen of the moment

When it comes to adaptogens—the herbs that health experts like Frank Lipman, MD, tout as nature’s miracle stress fighters—ashwagandha is arguably the …

Alternative Medicine