Jim Morgan

47 Flips | 5 Magazines | 4 Likes | 6 Following | 2 Followers | @mwhatim | Keep up with Jim Morgan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jim Morgan”

Device goes up the nose to permanently improve breathing

If you have chronic nasal congestion, it could be due to an obstruction caused by the shape of your internal nasal valve. A new device is designed to …

The Ultimate Body Transformation Plan

How much can you change your body in four weeks? More than you think – but only if you have three things: a good exercise plan, smart eating rules, …

Set Yourself Up For Weight-Loss Success: 20+ Ways to Meal Prep

Sunday is definitely not a day of rest in my house. It's the day I plan out meals for the week, hit the grocery store, and prep food ahead of time. …

13 High-Protein Meal Prep Recipes to Make This Sunday

13 meals in only four hours.<p><i>This article originally appeared on Spoon U and was written by Jennifer Wilcox. It has been given minor edits before re-posting.</i><p>Meal prep and I have a love-hate relationship. I really enjoy it throughout the week, because it makes my life easier. It allows me to sleep a …

18 No-Bake High-Protein Energy Bites for Easy Fueling

Pre-make these snacks for a handy energy boost.<p>It can be easy to overeat when training for a race: Once you finish with that afternoon run it’s tempting to reach for a bag of cookies or chips, but take a pause. Instead, it may just be perfect moment to indulge in an energy bite—a no-bake ball of …

Not Ready to Go Full Vegan? Be a Veggan

The new hot diet is vegganism.<p>You’ve given up meat. You’ve transitioned to vegetarian sushi. You’ve even surrendered to creamy dairy-free cheese. But …

Must Try: All-New Pushup Workout

Shock your muscles with this awesome routine<p>Sick of the same old pushup workouts? Then try this “Up-Down Pushup Challenge” from Men’s Health Fitness Director B.J. Gaddour.<p>“It will absolutely hammer your abs, chest, lats, and triceps,” says Gaddour, creator of The Get Back in Shape Workout DVD. (The …

Workouts

Workout Nutrition: What and When You Should Eat to Build Muscle

Use this nutrition guide to get the best results from your workouts<p>Your body is a machine that constantly reinvents itself.<p>Every minute of every day, it breaks down its own tissues and replaces them with new stuff it makes from a combination of the food you eat and recycled material it scavenges …

Nutrition

How to Add Protein Powder to ANYTHING

Chef Robert Irvine helps you power up breakfast, lunch, and dinner<p>Protein powder isn’t just for shakes. You can use it to boost the muscle-building power of baked goods, soup, ice cream, and even tacos.<p>Chef Robert Irvine, host of Food Network’s <i>Restaurant Impossible</i> and author of <i>Fit Fuel: A Chef's</i> …

Food

5 Healthy and Quick Lunches You Can Make For $5

Prep a few minutes the night before and you’ll eat like a king come noon—without straining your wallet<p>It’s no secret that brown-bagging your lunch is cheaper, healthier, and all around better than buying an overpriced, oversized sandwich at the corner deli. But even so, most of us don’t have much …

Healthy Eating

Gain a Pound of Size Every Week

Bulk up now with these 10 tips<p>Maybe you've had sand kicked in your face. Maybe you've lost one too many attainable women to beefier guys. Or maybe you've read so much about weight loss that actually admitting you want to gain weight is a societal taboo. Whatever the reason, you want to bulk up. Now.<p>…

Nutrition

Healthy (and Delicious!) Cookies Are a Reality (VIDEO)

<b>For more food drink and travel videos visit www.potluckvideo.com</b><p>Cookies are a crowdpleaser, but a twinge of guilt can often accompany the mix of butter, sugar and flour. Yet it usually isn't worth it to try a healthier or low fat cookie because the flavor just isn't there.<p>However we may have found …

Oatmeal Breakfast Bars Recipe

Nutrition Facts<p>Serving Size 1 bar<p>Servings Per Recipe 12<p><b>Amount Per Serving</b><p>Calories from Fat 121<p><b>Calories</b> 278<p>% Daily Value*<p>23%<p><b>Total Fat</b> 15g<p>18%<p>Saturated …

It's Crock-Pot time! 5 chicken chili recipes you can make in a slow cooker

Chicken chili lends itself to the slow cooker so well: After a long simmer, the chicken gets pull-apart tender, with practically no effort on your part. Plus, one batch makes healthful dinners for days. Check out these five fabulous twists, including a Buffalo version, a verde variety and more.<p>1. …

A Guide to Making Your Ultimate Manhattan

With the holidays behind us and the roughest part of winter still ahead, this is the time of year when I keep my head down and just try to survive until baseball season. So when cocktail hour rolls around that means sticking to tried and true staples. Which for me, means manhattans, pound for pound …

Photograph: Alamy<p>‘Because it is limited in characters, texting discourages thoughtful discussion or any level of detail, and its addictive problems are compounded by its …

Text Messaging

17 Make-Ahead Breakfasts for Busy Mornings

Breakfast is the most important meal of the day, but busy mornings result in us skipping it altogether more often than not. These 17 make-ahead options make starting the day off right with some non-coffee sustenance much much easier. Featuring a wide spectrum of healthy <i>and</i> indulgent eats, you’ll be …

Breakfast

31 Healthy Meals You Can Make in 10 Minutes

We know the facts: Preparing meals at home is good for your health and your wallet. But let’s face it, with minimal free time and other priorities …

Cooking

23 Smoothies for a Fresh New Year

Gallery23 Smoothies for a Fresh New Year<p>After the crown roast of pork, the Christmas goose, and the ham, after the plates upon plates of cookies and pies and cheesecakes, it can feel good to whip out the blender come January 1st, and make breakfast something bright, fresh, and light. And while you …

15 Slow Cooker Oatmeals And Healthy Breakfasts To Prep Overnight

A daily ritual of breakfast in bed is a long-shot wish: You might be able to swing it if you've got buckets of money and a crumb catcher built into your sheets.<p>The next-best thing? A healthy breakfast, more elaborate than a bowl of cereal or a sad granola bar, all ready for you as you groggily …

Why You Should Cook An Egg Into Your Oatmeal

When it comes to breakfast, eggs and oatmeal tend to be two different menu items -- the foods are rarely seen together on the same plate. But combining them can increase the happiness of your tastebuds <i>and</i> better your health. It's time we see them as one.<p>The additional protein from the egg will keep …

The Truth About Strength Training Program

Sean Hyson, CSCS

Strength Training

Popcorn Time Finds A New Home After The EURid Pulled Its Domain

When your product streams pirated content, it’s safe to expect some complications along the way. The Time4Popcorn fork of the popular Popcorn Time project recently had to find a new domain following the sudden removal of time4popcorn.eu. But the developers tell me this latest kerfuffle won’t stop …

Master Trainer Shows You How to Build 'Elite Abs'

It's not your usual exercise<p>You might know the plank, but do you know the "hollow-body" plank?<p>If you haven't yet mastered this exercise, you have work to do. And if you haven't even heard of the hollow-body plank, you <i>really</i> have work to do.<p>Fair warning: It's not the kind of plank that most people …

Workouts

6 Muscle-Building Snacks You Can Make With Protein Powder

Ignite muscle growth all day and stay lean with these flavorful, protein-packed snacks<p>Protein is superfuel for your body. It repairs your muscle fibers after a lifting session, providing the raw material that helps them grow bigger when you’re trying to gain size.<p>But besides building muscle, …

Breakfast

Eating for abs: The beach-body diet handbook Men's Fitness

The Best Suspension Trainer Workout

How to Personalize Your Daily Training Plan

MEN'S FITNESS Editors

Fitness

10 best outdoor workouts to burn fat and build muscle

You might be tapering off your bulking workouts in favor of ones that’ll help you cut weight and hone greater total-body muscle definition. Or, maybe …

Exercise