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If You Suffer From Tight Hips, You Need These 16 Stretches

Ease the pain and discomfort from your insanely tight hips by getting on the floor and doing these stretches. Holding for five breaths (about 30 seconds) is recommended, but go ahead and hold them for longer to deepen the feel-good sensations, and open your tight hips even further.

12 Exercises to Get Rid of Lower Belly Fat

Ridding stubborn belly fat is a high priority on many of our lists, so what exactly does it take to zap an undesirable midsection? The "secret" is actually to strengthen both your upper <i>and</i> lower body, because there's no such thing as spot reduction. But there are specific exercises you can do to …

The Spring Trim-up workout program to get as lean as possible

<b>Duration</b> 45–60<p><b>Exercises</b> 10–12<p><b>Equipment</b> Yes<p>Everyone gains weight in the winter. And that's totally fine. It's colder, there's less sun, and the …

Master the Ridiculously Strict Pull-Up

Real Pull-Ups for Real Size and Strength<p>The (Really) Strict Pull-Up<p>We've all been guilty of cheating a pull-up. Some people kip, some do half reps, …

The 10 Best Bodybuilding Exercises You Can Do

1 of 11<p>Cream of the Crop<p>With so many great exercises available to choose from, picking the ten best bodybuilding exercises is a tough (and somewhat …

Build Muscular Arms Like Mark Wahlberg with this Workout Program

<b>Duration</b> 4 Days<p><b>Exercises</b> 22<p><b>Equipment</b> Yes<p>Mark Wahlberg started lifting weights in the 1980s, a time when training circulated around the techniques and …

Workouts

How to Meal-Prep a Week of Healthy Lunches for Less Than $20

Follow this budget-friendly plan to meal-prep a week of affordable, healthy and yummy lunches for less than $20. The Sunday meal-prep steps outline …

4 Exercises for Real Posture Improvement

The Posture Experts Are Wrong<p>Any time the subject of posture comes up, it creates the image of a bunch of wanna-be debutantes struggling to learn how …

6 Must-Read Books That Will Unlock Your Inner Mental Strength

They all contain valuable insight on making the process work better for you.<p><i>What are the best books to read for mental strength? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Praveen Tipirneni,</b> …

The 4-Move Workout for Shredded 8-Pack Abs

milan2099 / GettyEveryone wants a six-pack—the six bricks that solidify an ego. But don’t be like everyone else. Instead, go for eight. That way, if …

4 Safe 13.4% Dividends You Won't Hear About On CNBC

There’s one question I’ve been getting from <i>a lot</i> of folks lately. You may have wondered about it yourself.<p>It’s simply this: <i>“Is the stock market even safe anymore?”</i> Or another, less anxious, variation: <i>“How can I bank fast returns while slashing my risk?”</i><p>I have great news. As I wrote back on February …

Investing

8 Anti-Inflammatory Slow Cooker Meals You Should Make In 2018 For Weight Loss

We tend to think of slow cooker meals as savory, rich comfort foods and ultimately unhealthy! But, contrary to popular belief, slow cooker meals can …

15 Life-changing Trips for Couples

One of the best parts of being in a relationship is having a built-in travel buddy, and one of the best parts of traveling with that built-in buddy …

You Need These Lemon Chicken Stuffed Shells in Your Life

Do you have some leftover chicken in the fridge that needs to be repurposed? If you do, great. If you don't, I highly suggest grabbing a rotisserie …

Full Tilt: When 100% of Cars Are Autonomous

Our familiar car culture would die — and a new one would arise.

HIIT 100s: Carve Up a Chiseled Physique in 6 Weeks

James Michelfelder / M+F Magazine<p>If we had a dollar for every well-intentioned person who’s centered his or her fat-burning efforts around low- to …

Exercise

The billion dollar widget steering the driverless car industry

The billion-dollar widget steering the driverless car industry<p>No matter what it took, David Hall was going to kill that clown. He maneuvered Drillzilla for another ramming run. The robot was squat and heavy, with serrated blades coming off one end and a sharp drill whirling on the other. Across the …

7 Copycat Panera Bread Recipes That Taste Like the Real Deal

As far as fast food goes, Panera Bread falls on the healthier end of the spectrum. The chain's got plenty of protein-packed salads, healthyish soups, …

Here's The Trick To Making Brussels Sprouts Taste Amazing

One secret ingredient changes everything.<p>I even asked him if he could taste any ingredient he didn't like and he had absolutely no idea what I was talking about.<p>Servings: 4<p><b>INGREDIENTS</b><p>1 pound small to medium Brussels sprouts, trimmed and halved<p>4 tablespoons extra-virgin olive oil, divided<p>4 teaspoons …

Recipes

The Best Slow Cooker Pasta Recipes

Dig in.<p>The slow cooker has become synonymous with fall cooking. It makes hearty, soul-satisfying meals that we all begin to crave once summer comes to an end. Most people think of soups and stews for the slow cooker, or even braises, and those are great options ― but pastas are where it’s at if you …

Cowboy Caviar Is the Perfect Potluck Secret of the South

Cowboy Caviar<p>Makes about 5 1/2 cups; serves 8 to 12 as an appetizer<p><i>For the vinaigrette:</i> <br>2 tablespoons olive oil<br>Finely grated zest of 1 medium …

11 Unique Moves That Stretch and Massage Hard-to-Reach Muscles So Good

Whether or not you’re crushing HIIT workouts as often as you’re tossing back summer beers, stretching and self-myofascial release are critical for a …

Workouts

50 Books Recommended by This Year's TED Speakers

The much-buzzed-about conference generated a gargantuan list of intriguing book recommendations.<p>TED is one of the world's premier cultural events, providing not just a chance for the thousand or so attendees to hear from some of the smartest people around, but also opening up this knowledge to …

HEDGE FUND READING LIST: Hundreds of investors say these 10 finance books are must-reads

GuilhermeMesquita/Shutterstock SumZero, a social network for buyside investors, asked its members to share their favorite investment books in their user profiles.<p>The list is based on 1,120 responses, and ranked from least to most recommended. You can consider it a hedge fund reading list.<p>The books …

This Bodyweight Workout Keeps Burning Calories Long After You Stop Moving

The cool thing about exercise is that there's actually science behind it, so if your goal is to get the most out of every minute of your workout, …

Tony Robbins: The Real Secret to Being Happy and Rich

When people dream of becoming rich, they're really after what they associate with money: freedom, security, comfort--and the joy that can come from sharing wealth.<p><i>In his new book,</i> Unshakeable: Your Guide to Financial Freedom <i>(2017, Simon & Schuster), life coach Tony Robbins charts a course to living</i> …

10 Money Habits That Will Help You Get Serious About Prosperity

Take your financial life to the next level through actions like seeking new income sources, making debts your priority and separating friendship from business.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The power of habit can be quite interesting. Rather than create 2017 …

All You Need Is 2 Dumbbells and 15 Minutes to Smoke Your Entire Body

This down and dirty workout will target every major muscle group in your body<p><b>Trainer:</b> Jeremy Scott, owner at Jeremy Scott Fitness in Scottsdale, Arizona.<p><b>Benefits:</b> This total-body workout will strengthen your core, shoulders, arms, back, and legs. Plus, it will improve your hamstring and hip …

16 Vegan Lunches That Are *Almost* Paleo

<i>For many of us, 2017 was a doozy, but we here at Brit + Co are ready to hit refresh in 2018! Follow our</i> <i>Hit Refresh</i> <i>series through January for new ideas, hacks, and skills that will help you achieve (and maintain!) those New Year’s resolutions.</i><p>If you’ve decided to give up grains, eating meat at every …

Vegan

28 Secrets For Shopping Online That Will Blow Your Mind

All the tips and tricks you need to get the best deals during your next online shopping spree.