Mark Weatherford

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Top 5 Altcoin Exchanges

<b>Even though Bitcoin is by far the most popular cryptocurrency right now, there is a growing demand for so-called altcoins as well. In some cases, it</b> …

34 Words You Can Use in Your Resume to Highlight Your Leadership Skills | Inc.com

One of the most common types of people I work with are those aiming to elevate their brand messaging to more loudly announce, "I'm one hell of a leader!" as they change jobs.<p>It's one thing to be good at tasks, projects, and areas of specialization, but if you're aspiring to manage teams, you simply …

Leadership
Personal Finance

A Quick Guide to Cutting the Cable Cord

Tired of that dusty cable box? Swap it for a sleek device and streaming app by reading this guide!<p>Switching from traditional cable TV service to an internet-based option has become easier than ever. With three major TV-streaming services and countless compatible devices currently on the market, we …

Ten Tips For Your Best Performance Review Ever

The end of the year is a great time to look back and look forward. It’s the perfect time to capture your learning from the year that is ending and make plans for the new year.<p>Many working people have annual performance reviews at this time of year. I’m not a fan of annual performance reviews, but …

Productivity

The 10 Best Index Funds for 2017 and Beyond

Index funds are responsible for saving investors like you and me untold billions of dollars in fees over the past couple decades. They’ve also spared …

4 Questions Smart Leaders Always Ask Employees to Improve Their Performance

They're also great for fostering open dialog and developing meaningful work relationships.<p>I've written often on the power of transparency--the backbone of trust--that brings teams together to produce great work. Trust simply cannot happen without it.<p>And if you're in a leadership role, I caution …

Employment

Lessons from Becoming a Data-Driven Organization

The best destinations for seeing fall colors in America

All across the U.S., from New England to the Pacific Northwest, deciduous trees put on their dazzling display of color. Leaf viewing is one of the easiest (and least expensive) ways to experience America's awe-inspiring natural beauty.<p>Check out our picks for the ten best destinations for fall …

New England

25 Best Mutual Funds in 401(k) Retirement Plans

Have you checked in on your 401(k) plan lately? If you have, you may notice that your retirement savings have swollen in value, inflated by robust …

Retirement

Nine Rules For Mastering The Squat For Leaner, Stronger Legs | Poliquin Article

The squat. That wondrous exercise that will make everything about your life better:<p>• Stronger, leaner legs<p>• Better movement patterns<p>• Chiseled, …

Jordan Laessig

Basic Full Body Workout You Can Do at Home

This total body home workout is perfect for working the entire body with no muss, no fuss. All you need are a few sets of dumbbells and these basic …

Lemon Ginger Detox Drink - Quiet Corner

There’s nothing more refreshing than a cool drink mixed with a few tasty ingredients that delight the taste buds. But you don’t need to drive to your …

3 Habits of Remarkably Likeable Leaders

When these three forces of nature happen, it's like catching lightning in a bottle: legacies are made, careers advance, and companies flourish.<p>Ever been placed in a situation where you were really put to the test? Perhaps it was a defining moment for your personal life or professional career?<p>Many …

Leadership

The Best Exercise For Working the “Teardrop” Muscle Above Your Knee

Unless you rock a Speedo, it’s the only quad muscle visible when you wear a bathing suit. Here’s how to define it<p>It’s called your vastus medialus (or VMO), but you may know it better as the “teardrop” muscle.<p>When this section of your lower inner quad is defined, people notice. That’s because it’s …

Swimwear

Top Strength Coach Explains How One Back Exercise Can Help Transform Your Entire Physique

If it’s not part of your program, it should be. Here’s why<p>Walk into any gym in America and you’ll usually find a traffic jam at the bench press.<p>But if you were to point out a man with an impressive physique, I guarantee he’s not pressing all day long.<p>I promise he’s putting a premium on exercises …

Muscle

7 Camera Apps Better Than the One on Your Phone

You might not give much thought to the app that snaps all those photos on your phone, but you don’t have to stick with the tool Apple or Google (or …

Monty Williams’ eulogy for wife will give you new respect for the man

Monty Williams urged forgiveness in an emotional eulogy at the funeral of his wife Ingrid on Thursday in Oklahoma City, where a contingent of NBA …

3 Workouts to Bulletproof Your Lower Back and Prevent Aches and Pain

About 80 percent of adults experience low back pain at some point in their lifetimes, according to the National Institue of Neurological Disorders …

Workouts

The Ultimate Fat-Frying Tabata Workout | Men's Health

That’s probably why it’s one of the most popular workouts ever. You’ll see it used in CrossFit boxes, home workout DVDs, fitness bootcamps, team sports, and personal training sessions.<p>Here’s the thing, though: In Dr. Tabata’s original study, he had elite cyclists do 20-second, all-out sprints …

At CES, Myfox makes month-to-month security monitoring a reality

Startup Myfox plans to add professional monitoring to its DIY security system for just $10 per month.<p>Myfox, the startup behind the Myfox Smart Home Security System I reviewed in 2015, just announced at CES that it's adding optional professional monitoring to its list of features by the end of March.<p>…

Home Automation

Reveal Your Abs with the Belly Fat Inferno

Packed gym? No problem. All you need is a pair of kettlebells for this 22-minute sweat session

Workouts

Comfort Food: Pies

If there’s a great apricot fried pie in the mix, even better. Great pie, the kind made by hand well before dawn, is the stuff on which family …

The Down to Earth Woodworker - Quick Cabinet Drawers

10 Great Books All Leaders Should Read This Fall | Inc.com

It's said that every good leader is a reader. With that in mind, here are 10 new books that will help you step up how you show up as a leader. This list includes wisdom about well-being, culture, human-centered leadership, being a values-based leader, and even why we work.<p>1. <b>Everybody Matters</b> …

Leadership

Can't See the Supermoon Lunar Eclipse? Here's How to Watch It Online

A so-called "supermoon" full moon will pass through Earth's shadow in what promises to be a dazzling total lunar eclipse Sunday night (Sept. 27) for …

Loosen up: exercises to keep backache at bay

Improve your posture with this back-strengthening workout<p>There is a common misconception that core strength is all about sit-ups and a six-pack. “In fact, it’s the deeper muscles in your core that support your lower back,” says Fiona Troup, clinic director at Six Physio in London. “These are best …

Yoga