Mark Bell

47 Flips | 6 Magazines | 8 Likes | 1 Follower | @mwbell99 | Keep up with Mark Bell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mark Bell”

Margarita Grilled Corn on the Cob Recipe

"Grilled corn on the cob with a twist of lime and a little chili powder. Great for everyone!"<p>Ingredients<p>4 ears corn, with husks<p>lukewarm water, as …

Full Body Kettlebell at Home (or Anywhere) Circuit Workout

Workout Summary<p>Main Goal<p>General Fitness<p>Workout Type<p>Full Body<p>Training Level<p>Beginner<p>Program Duration8 weeks<p>Days Per Week<p>3<p>Time Per Workout15-60 …

This 3-Day Microbiome Cleanse Will Eliminate Bloat, Improve Digestion & Reboot Your Gut Health

Over two decades as a holistic, functional doctor in New York City, I have treated tens of thousands of patients who have brain fog, anxiety, and …

One-Pot Mexican Shrimp & Orzo Will Make You a Dinner Hero

Right now we're in a sort of seasonal food purgatory — we're so completely over winter and all its thick beef stews and heavy casseroles, but fresh …

21 Ways to Use a Can of Chickpeas

Chickpeas are such a versatile ingredient. You can roast chickpeas and add them to salads, use them as a substitute for croutons in soups, or turn …

This Quote From Tony Bennett’s Postgame Interview Is Going Viral

For the first time in history, a 1-seed has lost to a 16-seed in the NCAA Tournament. Virginia, easily the best team in the country the entire …

NCAA

How to Make Energizing Banana Bread With Avocados

Avocados give this grain-free loaf a moist texture and tons of fiber and nutrients.<p>Banana bread ”it can be a sugar bomb thinly disguised as healthy …

Breakfast

This Honey-Sriracha Salmon Is What Dreams Are Made Of

Are you looking for a fresh take on salmon to make your weeknight meals a little more fun? This recipe is the answer. It strikes a perfect balance …

These Lunch Recipes Taste Delicious and Help Reduce Belly Fat

Sorry if you're tired of hearing that abs are made in the kitchen, but it's true! Eating certain foods that are proven to diminish belly fat can make tackling that belly fat through diet even more effective. Choose foods such as eggs, lean protein (especially fish like salmon), tofu, whole grains, …

Healthy Eating

Green Goddess Tuna Salad Sandwich

Makes 2<p>This green goddess tuna salad sandwich recipe is a revelation, bringing bright herbaceous flavors to an otherwise one-note meal. We fought over the bread choice—sourdough vs. English muffin—and you see who won. You can make the dressing in a food processor if you like, but it won’t be as …

Recipes

How to Make Literally Everything Cacio e Pepe

Doesn’t matter the occasion, a bowl of <i>cacio e pepe</i> (“cheese and pepper” in Italian) is always a good idea. But while you might be used to preparing …

Italian Food

26 Places Interior Designers Love To Shop

Interior designers spill their best sources for furnishings and home decor.<p><b>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</b>

Home

Immune Boosting Turmeric Tea

<i>Fight off the viruses with this Immune Boosting Turmeric Tea! Freshly brewed cup of turmeric tea will help you stay healthy during cold winter months.</i><p>…

Turmeric

Winter Crunch Salad

January 2018<p>4 servings<p>Didn’t think you could eat brussels sprouts raw? Well you can, especially when they’re thinly sliced and tossed in a tangy, mustardy vinaigrette. Add a mess of kale, salty cheese, sweet-tart apple, and crunchy seeds, and you get a borderline addictive salad.<p>Print<p>Ingredients<p>¼ …

Recipes

The Intrusion of White Families Into Bilingual Schools

Will the growing demand for multilingual early-childhood programs push out the students these programs were designed to serve?<p>Stephanie Lugardo’s second-grade classroom at Academia Antonia Alonso in Wilmington, Delaware, is bubbling. Students chatter with one another as they work, smiling and …

Language Learning

The Juiciest Way to Cook Salmon Fillets for Dinner

Saucy Skillet Salmon<p>Serves 4<p>2 pints cherry tomatoes (about 20 ounces or 4 cups total) <br>2 cloves garlic, smashed <br>3 tablespoons olive oil, divided <br>2 …

20 Fast and Fresh Dinners to Make After the Holidays

After the blitz of holiday parties, family gatherings, all the cookies, and maybe a touch too much nog, I'm ready for a breather — both from …

Firecracker Shrimp with Blue Cheese Dressing

How to Make It<p>Step 1<p>Make the Dressing<p>In a food processor, combine everything except the salt and pepper and puree until nearly smooth. Scrape into a …

The Boulevardier Is the 3-Ingredient Cocktail I'm Drinking All Winter

Like a Negroni, but, uh, better.<p>Why do winter cocktails have to be so damn wintery? I don't need seven sticks of cinnamon, half a holly tree, or a metric ton of cloves to entice me to drink booze in the winter. I don't need mulling spices or liqueur that tastes like cookies. I need something …

The Best Workout You Can Do When You Can't Hit the Gym

You won't need a single piece of equipment<p>This workout from Bobby Maximus, trainer and author of the <i>Maximus Body</i> from <i>Men's Health</i>, is proof that you don't need a gym, heavy-duty equipment—or even basic equipment—to get in a heart-pumping, fat-melting workout.<p>"The 10 to 1 is one of my go-to …

30 Whole30 Lunch Recipes You Can Make in Half an Hour

Eat whole foods to feel whole.<p>December 11, 2017<p>That bowl of leftover pasta slowing you down after your lunch break at work? Feeling like you need to …

17 Delicious Ways to Eat Hard-Boiled Eggs—and How to Cook Them Perfectly

I eat eggs often. I love scrambled or fried eggs for a quick breakfast, and I often make baked eggs or a frittata when I’m feeling like breakfast for …

Breakfast

Have you ever tried Pecan pie Bread Pudding?

Love Pecan Pie? Pecan Pie Bread Pudding is even better! A few weeks ago we took a trip and started in Savannah. Well, technically we started in …

7 Brutal CrossFit Workouts that Are Worth the Pain

Changing your body means pushing your body. And no one knows how to do that better than the toughest CrossFit coaches in the game. We got the most …

Exercise

This Simple Workout Will Leave Your Pecs Shaking

If you're looking for a way to change up your bench press, here you go<p>The bench press is one of the most common exercises—you can't step foot in the gym without seeing people doing them. Bobby Maximus, of The Maximus Body from <i>Men's Health</i>, has a workout to make them even harder, turning them into a …

Roast Cod with Artichokes, Olives, and Sun-Dried Tomatoes

For a bold take on roast cod, we created a one-dish meal inspired by the flavors of the Mediterranean. Using the pantry-friendly combination of …

Broccoli-Cheddar Quiche With Sweet Potato Crust Recipe - Health

How to Make It<p>Step 1<p>Preheat oven to 400ºF. Mist a 9-inch pie plate with cooking spray. Place 2 layers of sweet potato slices over bottom and up sides …

Recipes