Mark Wasik

158 Added | 5 Magazines | 34 Likes | 20 Following | 11 Followers | @mwaz3324 | Keep up with Mark Wasik on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mark Wasik”

11 Foods That Cause Excessive Mucus In The Body And 14 Foods That Eliminate It!

Mucus plays an important role in our body but its excessive production is a sign that our immune system is struggling and it can cause us a lot of …

15 Foods With Almost No Calories and a Ton of Nutrients

Do you want to be healthy and fit? Do you want to have a snack or a full meal without regret that it is full of calories and that it will affect your …

Best Fruits For Diabetes With Low Glycemic Index

The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) stated that eating fruit is healthy for people with diabetes. Most …

Nutrition

10 Foods That Are Higher in Carbs than You Think

Following a ketogenic diet means scouring the grocery store for the lowest-carb foods you can find. We've already explored some of these great …

Nutrition

19 Healthiest Foods You Need to Give to Your Dog & What to Avoid

f you have a pet, you must always be concerned about your friend. You must have been so careful about the foods which are harmful and beneficial for …

Vitamin B6

20 Healthiest Foods on Earth

Some foods pack more nutritional punch than others, and these 20 offer the most health benefits pound for pound of all food on the planet. They not …

Top 20 Vitamin D Rich Foods That You Should Include In Your Diet

Vitamin D is a fat soluble nutrient required for proper immune functioning, control of cell growth and bone development. It is fondly called the …

Sugar linked to Alzheimers Disease - NEW Scientific Research on Glucose

<b>Scientists from the University of Bath in the United Kingdom have for the first time found a link between high blood glucose levels and Alzheimer’s</b> …

5 Keto Supplements - Vitamins & Minerals for OPTIMAL Health & Fitness with LCHF Diets

Keto Supplements – Vitamins & Minerals for OPTIMAL Health & Fitness with LCHF Diets<p>Putting first things first, in a perfect world you really don’t …

Wellness

How to make DELICIOUS Low Carb Lemon and Poppy Seed Fat Bombs

Low Carb Lemon and Poppy Seed Fat Bomb Cups<p>Votes: 5<br>Rating: 4.4<br>You:<p>Rate this recipe!<p>Print Recipe<p>A sweet and zesty change to our fat bomb line up, …

Recipes

The Best Cheesecake Fat Bomb Recipe

<b>Do you love Cheesecake? Are you missing that delicious taste because you’re on a Ketogenic Diet? this low-carb Vanilla Cheesecake Fat Bombs recipe</b> …

Nutrition

10 MOST NUTRIENT DENSE FOODS ON THE PLANET

Losing weight is a struggle that a lot of people go through at some point in their lives, including me. I have often tried to follow the common …

re: re: Conditions Shown to Benefit From a Ketogenic Diet

When it comes to diet, I don't have a gut feeling. I've tried several diets, and the most I lose is 10 pounds. I don't seem to have a sensitivity to …

Growing Evidence Points to a Specific Diet That Can Starve Cancer Cells of Their Prime Fuels

<i>The following excerpt is from the new book</i> The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic …

Ketogenic Diet

Top 11 Highest Protein Veggies

We often hear from people who do excessive exercises that they can’t live without meat, simply because they need the proper amount of protein which …

Here's Proof a Week on the Ketogenic Diet Isn't As Terrible As You Think

Use this guide to find a meal rotation that works for you<p>The resurgence of the ketogenic diet—one that consists of 60 to 80 percent fat and very few carbohydrates (like, less than 10 percent of your diet, few)—is just that, a resurgence.<p>“It’s not new at all,” says Chris Mohr, Ph.D., R.D. A low-carb …

How Gut Health and Depression Could Be Connected

The Connection Between Gut Health and Depression<p>Got the blues? Your gut bacteria could be to blame.<p>November 29, 2017<p>In the world of medicine and …

Sleep deprivation may reduce brain size and lead to Alzheimer's disease, says study

Have you ever experienced extreme exhaustion at your workplace or anywhere else? If you have come across such a problem then it is solely due to …

Sleep

Research Links Gut Health to Neurodegeneration

Rodent studies presented at the Society for Neuroscience meeting this week tie pathologies in the gastrointestinal tract or microbiome composition …

Medical Research

Mouthwash may kill beneficial bacteria in mouth and trigger diabetes, Harvard study suggests

Mouthwash may seem a beneficial, or at least harmless, addition to a daily tooth brushing routine.<p>But a new study suggests that swilling with anti-bacterial fluid could be killing helpful microbes which live in the mouth and protect against obesity and diabetes.<p>While mouthwash is supposed to target …

Diabetes

Can dogs eat oranges?

Here's a breakdown of the fruits and veggies your dog can and can't consume.<p>While many pet owners tend to stick to the dry dog food they know and …

Pets

14 Foods That Fight Inflammation

Is there an anti-inflammatory diet?<p>Inflammation is part of the body’s immune response; without it, we can't heal. But when it's out of control—as in …

High Fiber Foods

Thanks to the highly-refined, modern American diet, the average American isn’t getting enough of one of the most important nutrients: <b>fiber</b>. Without …

Healthy Eating

The 38 Essential Restaurants in Detroit, Fall 2017

It’s time for the fall 2017 edition of the <b>Detroit Eater 38</b>. The 38 is Eater’s answer to that age-old question, “Can you recommend a restaurant?” This quarterly list seeks to identify the city’s key dining establishments (with a few representatives from the suburbs). Eligible additions may have been …

19 Excellent Cheap Eats in Detroit

The auto industry culture in Detroit helped drive the evolution of the city's iconic <b>cheap eat</b> — the chili-drenched, mustard and onion-covered Coney dog. While today, the assembly lines are less prominent than they once were, the Motor City still thrives on a steady stream of inexpensive foods from …

Carbohydrate facts: Simple = bad, complex = good?

There is conflicting information out there about carbs.<p>Studies have shown that low-carb diets are effective for weight loss, but that doesn't mean …

Artificial Sweeteners Are Linked to Weight Gain—Not Weight Loss

Artificial sweeteners might seem like a low- or no-calorie way to enjoy sweet food and not gain weight. But a new study links them to the opposite.<p>In …

The Commando Diet - How To Build Muscle & Drop Weight

Your nutrition has a massive effect on your athletic performance and your aesthetics. Coming from a background of competitive gymnastics, soccer, …

Nutrition

Are brown eggs healthier than white eggs?

For starters, don't judge a shell by its color.<p>I grew up eating eggs from white shells; I didn't know they could be any other color.<p>Our eggs came …

13 Foods That Have More Potassium Than A Banana

You can do better than the tropical fruit to get more of this important mineral in your diet.<p>When you think of the best sources of potassium, you …