Mark Wasik

179 Flips | 5 Magazines | 34 Likes | 22 Following | 11 Followers | @mwaz3324 | Keep up with Mark Wasik on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mark Wasik”

The power of broccoli! Pregnant women who eat 4 CUPS of the vegetable's sprouts a day may reduce their child's risk of deadly breast cancer

They're hailed by fitness bloggers and sold in trendy health food shops.<p>But new research suggests broccoli sprouts may offer much more than just an …

Breast Cancer

Top 9 Healthiest Foods In The World

Top 9 of the healthiest foods in the world, try to include these foods in your diet to improve your health and stay in shape.<p><b>1.Sprouts</b><p>Sprouts may …

Nutrition

Are the health benefits of turmeric too good to be true?

<b>(CNN) —</b> Alzheimer's disease. Diabetes. Arthritis. Unwanted hair growth. Baldness. Infertility. Erectile dysfunction. Hangovers. Glaucoma. Cancer.<p>If you have an ailment, there's a good chance that someone, somewhere, is studying whether turmeric can treat it. There are more than 15,000 manuscripts …

Food

Sugar-Free Raspberry Balsamic Chia Jam

Sugar-free raspberry chia jam sweetened with natural low-carb sweetener and sweet-tangy balsamic vinegar.Read more...

Healthy Eating

"I completely revamped my diet — and said goodbye to chronic migraines"

Cutting dairy was SO worth it.<p><b>"I was 5 years old when I had my first migraine. When my parents took me to the doctor, they told them these 'headaches' would go away as I got older. They didn’t.</b><p>As I got older, the migraines got worse. The debilitating pain would come at least once a week, and when I …

Migraines

30 of the Best Healthy Items You Can Find at Costco

As much as we love Costco, it can also be an overwhelming place to shop. With so many amazing products available, it's difficult to stick to your grocery list and know which items are worth adding to your cart. Luckily, we've narrowed down the best healthy foods and products to help make your next …

Healthy Eating

Brown Rice Vs White Rice: Who Is King Of The Grains?

If you’re looking to bulk up, increase your carb intake, or include more fibre in your diet, rice is the perfect bedding to any dish. It's the true …

Special Forces Commandos Eat Like This To Build Muscle & Drop Fat

Your nutrition has a massive effect on your athletic performance and your aesthetics. Coming from a background of competitive gymnastics, soccer, …

Special Forces

Tip: Do NOT Use This

You probably have this in your medicine cabinet... and it might be inhibiting protein absorption.<p>Avoid Antacids<p>Bad digestion? One of the worst ideas …

Ketogenic Diet and Parkinson's Disease

What is Parkinson’s Disease?<p><b>Parkinson’s Disease (PD) is a progressive neurological condition generally indicated by nerve cell damage and cell death.</b> …

Medical Research

Mojitos by the Pitcher Recipe

"I have served this to people who have sworn that they dislike mojitos and they love it. I believe it is the fresh ingredients and the use of sugar, …

Athletes, Stock Up on This Powerhouse Summer Produce

Finding fresh, healthy food that gives you energy to tackle your workouts is never easier than in summer, given the wealth of straight-from-the-farm produce. These nutrient-dense foods will help you optimize performance and recovery all summer long.<p><b>Red Beets</b><p>Beets are high in nitrates, which our …

Septoplasty

Overview<p>Septoplasty (SEP-toe-plas-tee) is a surgical procedure to correct a deviated septum — a displacement of the bone and cartilage that divides …

Gut bacteria mechanism behind the anti-seizure effects of ketogenic diet uncovered

The ketogenic diet was originally developed a century ago to treat children with severe epilepsy, but how it actually worked was always unclear. Now …

Ketogenic Diet

Man’s incredible 12-week body transformation

Hunter Hobbs, from Norman, Oklahoma has a desk job at an oil and gas company and wanted to take his workout routine more seriously and eat …

Rachel Roddy’s recipe for pickled garden vegetables

I want pickles most when we don’t have any. It is almost always the same: while making some sort of frittata or savoury pie – probably a potato, leftover greens, egg and cheese combination – it crosses my mind that it is going to need contrast, crunch, a jolt, a rush of sour and sweet. In short, …

USA Motorcycle Tour Companies 2018

Guided motorcycle tours aren’t just for exotic international locations; there are also many tour companies right here in the good old U.S. of A. that …

Periodic Table of Kettlebell Exercises

Kettlebell exercises might be the most effective way to develop functional fitness, explosive power, and endurance. No wonder kettlebells are a …

KTM PowerWear Street Catalog 2018 USA

I Did Intermittent Fasting For 1 Year and This Is How It Transformed My Body

Ever since having my second child, I've been holding onto a few extra pounds around my waist. I know I'm not overweight by any means, but I made a decision that I was ready to change up my normal diet and workout routine to see how it would change my body and improve my current level of fitness. My …

KTM Recall: Super Adventure, Adventure & Adventure R Models

KTM Recall: Adventure Motorcycle Lineup<p>KTM North America has recalled 5,812 of its Adventure motorcycles due to potential wiring harness fraying that …

Best Fruits For Diabetes With Low Glycemic Index

Fruits with a low glycemic index could control the blood sugar levels of people with diabetes.<p>The National Institute of Diabetes and Digestive and …

Diabetes

These 10 Foods Are Surprisingly High in Carbs

Following a ketogenic diet means scouring the grocery store for the lowest-carb foods you can find. We've already explored some of these great …

Nutrition

20 Healthiest Foods on Earth

Some foods pack more nutritional punch than others, and these 20 offer the most health benefits pound for pound of all food on the planet. They not …

Sugar linked to Alzheimers Disease - NEW Scientific Research on Glucose

182 Shares<p><b>Scientists from the University of Bath in the United Kingdom have for the first time found a link between high blood glucose levels and</b> …

Best Keto Supplements - "That Work" - YES We Actually USE Them!

<b>The best keto supplements help by making your life more comfortable. They’re also convenient when transitioning to or while you’re in …

Wellness