Cassandra

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One dietitian’s secret weapon for healthy eating

By Jae Berman<p>I am going to fill you in on a major secret of good nutrition: Healthier eating often has nothing to do with superfoods, metabolism or the perfect balance of nutrients, but rather with being prepared. That’s right — just like the Boy Scouts. In this case, what we need to be prepared …

Healthy Eating

Scientists Claim They've Finally Figured Out The Mystery of The Female Orgasm

Thanks, evolution.<p>The female orgasm has been shouldering its 'mysterious' reputation for centuries. The male orgasm is simple to understand - it …

Are Americans eating way too much protein?

Protein is having its moment. But do consumers really want to eat bars made out of liver and crickets?<p>As other food groups, including carbohydrates …

The 20 Best Small Towns In America To Visit In 2016, According To The Smithsonian

This year's list by The Smithsonian is bound to give you intense wanderlust — unless you're lucky enough to live in these charming destinations year round.<p>The Smithsonian just released its annual list of the best small towns in America, and this year's roundup is bound to give you intense …

10 Simple Things the CEO Can Do to Create a Happy Workplace

Happiness at work starts from the top. This is one of the fundamental truths of happy workplaces.<p>In any organization where people consistently love to work, you will find a CEO and executive leadership team that places employee happiness among their top strategic priorities and act accordingly.<p>One …

What Is Missing From the Parenting Conversation

Before my twin boys were born, I bought every book on child-rearing that I could find.<p>There were so many things that had to be decided. Was I going breastfeed or formula feed? Sleep train or co-sleep? Use cloth diapers or disposable?<p><b>I was obsessed with parenting techniques and labels</b>. Would I be an …

Parenting

Create an Extraordinary Life: 5 Questions to Ask Yourself Daily

<b>“We have one precious life: do something extraordinary today, even if it's tiny. A pebble starts the avalanche.” ~K.A. Laity</b><p>Do you have a vision of a …

Happiness

A man who spent 5 years studying self-made millionaires found they share 6 personality traits

Each person's path to wealth may be unique, but there are certain commonalities among the world's richest people.<p>After studying the lives of 177 self-made millionaires over the course of five years, author Thomas C. Corley found that they all shared six traits, which he reveals in his upcoming …

Self-improvement