Martha Franco

17 Flips | 3 Magazines | @mvfranco | Keep up with Martha Franco on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Martha Franco”

Tropical Chia Smoothie

<i>Tropical chia smoothies taste like pina coladas, but are a whole lot healthier.</i><p>There’s something about summer that always makes me crave pina …

Debloating Smoothie

Hi Everyone,<p>Did you stuff yourself this past weekend? Did you eat lots of leftovers? Did you consume too many glasses of wine? A few too many slivers …

This Low-Calorie Workout-Recovery Drink Refreshes and Rehydrates

After a sweaty run, you need to refuel and rehydrate fast. Whip up this quick coconut-water recovery smoothie from ultramarathoner Dean Karnazes, who …

Healthy Eating

Peanut Butter Banana Smoothie Recipe

"It is so refreshing and it's sweet and tasty."<p>Ingredients<p>2 bananas, broken into chunks<p>2 cups milk<p>1/2 cup peanut butter<p>2 tablespoons honey, or to …

Strawberry Oatmeal Breakfast Smoothie Recipe

"This is a fast vegan smoothie with a deep pink color and a rich, creamy texture. VERY filling, and perfect for people in a rush in the morning. You …

Bloglovin’

Etched Wooden Heart Key Fobs

<i>By Gabrielle. Photos and styling by Amy Christie.</i><p>Olive’s school is very into wholesome and handmade, and we’ve been thinking hard about what sort of …

Big Heart Little Person

This valentine represents you! Even though you're little, you have a very big heart, which is why you're kindly wishing everyone a Happy Valentine's …

Crafting

Fairy Kisses

Fairy Kisses are the best kind of kisses, so give everyone these sweet treats on Valentine's Day. These Valentine's Day craft activities are easy, …

DIY Chalkboard Mason Jar Candle Centerpiece

chalkboard mason jar candles. This idea would also work for canisters in graduated sizes. leave the unpainted area to show the flour, or what ever, …

How to Make Mason Jar Candles

Mason jar candles are a great way to recycle old mason jars. They can be used outdoors or indoors, and look great lining the pathway leading up to …

Chemicals

Over the Rainbow Loom Bracelet Valentine

I have a question. Who else is finding all these rubber bands all over the house since Christmas???<p>Yes, we bought the carrying case, yes I tell them …

Why Are These Stars Fleeing The Milky Way?

A new class of speedy rogue stars are accelerated by an unknown force.<p>Astronomers have discovered a new class of potential hypervelocity stars that could suggest an alternative escape route from the galaxy.<p>Hypervelocity stars are so called because, uh, they travel really fast—enough to break free …

Universe