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30 Minute HIIT and Abs Workout with Warm Up and Cool Down (no equipment)

Need a little core work but also want to be sure you fire up your metabolism as well? This routine takes a typical lower intensity abs workout and …

Workouts

More on MQA

<i>An economy of information transmitted . . . what was encoded was only what was needed, nothing more.</i> (footnote 1)<p>As I wrote in the January issue's …

A 15-Minute No-Equipment Workout That'll Sculpt Your Abs and Arms

Here's a 15-minute no-equipment workout we think you'll love. Developed by Las Vegas–based trainer Alyssa West, an instructor at TruFusion, this …

Bodyweight Exercise

Stereophile's Products of 2017 Joint Budget Components of the Year

<b>Joint Budget Components of the Year</b><p><b>Roon 1.3 music app<br>Wharfedale Diamond 225 loudspeaker</b><p>Once again, Roon 1.3 finds itself in the winner's circle, this …

Audiophile

Recipe: Slow-Cooker Chicken Tikka Masala

Cut the chicken thighs into bite-sized pieces and transfer them to a 3-quart or larger slow cooker. Stir in the onion, garlic, ginger, tomato paste, …

Cooking

How To Cook Classic Beef Brisket in the Slow Cooker

Let's talk about falling back in love with a classic dish. When is the last time you made a classic beef brisket? You know the one — tender beef in a …

Recipe: Slow Cooker Brisket and Onions

Heat a deep sauté pan or cast iron skillet over medium heat with the olive oil. Add the onions and cook on medium-low to medium heat, stirring …

Cooking

A Full-Body Strengthening Workout That Doesn't Require a Single Weight

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

7 Mistakes Every Runner Makes When Stretching

Here’s what physical therapists wish you wouldn’t keep doing.<p>Stretching, it seems, can be a controversial topic. Some runners swear by it, others begrudgingly partake, and yet another breed skips it altogether. The research on how useful it is shows mixed results, as well.<p>“Proposed benefits of …

The 20-Minute Kettlebell Shred

With one kettlebell and enough room to swing it, you can get an awesome metabolic workout<p>A new study in the <i>Journal of Strength and Conditioning Research</i> shows that the length of workouts doesn’t matter. The Danish researchers compared nine shorter sessions to three longer ones, and found absolutely …

9 Great Bikes on a Budget

These inexpensive, high-value road, city, and mountain bikes are easy on your wallet, but certainly not cheap. For bike shopping tips, read our How to Buy a Bike for $1,000 or Less.