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No-Equipment Ab Exercises Chart

Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group …

Simple "Hack" Lets You Unlock Thousands Of Hidden Categories On Netflix

(Image Link)<p>When you watch Netflix through your web browser you see titles sorted into obvious categories like Action, Comedy or Television Shows, …

Here Are The Only 15 Exercises You Need To Get In Shape Anywhere

Get ready to learn the building blocks of any effective workout. No gym necessary.<p>BuzzFeed Life asked certified strength and conditioning specialist Rob Sulaver, founder of Bandana Training, to come up with 15 essential bodyweight moves for anyone who wants to exercise anywhere, anytime. Check them …

5 Reasons Why You Should Think Twice Before Your Plank

What’s the best exercise you can do to strengthen your core?<p>For many people, the answer seems obvious – “The best core exercise is obviously the …

The Boulder Workout Strength is not just about muscle size. It depends on mus...

<b>The Boulder Workout</b><br>Strength is not just about muscle size. It depends on muscle density, the type of muscle fiber you have. The composition of each …

Core Connect Workout A strong core is not easy to come by. The muscles associ...

<b>Core Connect Workout</b><br>A strong core is not easy to come by. The muscles associated with it (transversus abdominis) help develop better functional …

Masterpack Workout When you're talking six-pack you're really talking about m...

<b>Masterpack Workout</b><br>When you're talking six-pack you're really talking about more muscle groups than one. The abdominals are made up of four distinct …

12 Gmail tips to make you much better at email

Gmail is the world's most-used email service, and one of the few products in the world that can boast more than one billion users.<p>Founded in 2004 as Google Mail and as an invite-only service, the service introduced several features such as a search-oriented system and threaded conversations that …

5 Apps That Are Better Than A Personal Trainer

<i>By: Joe Oliveto</i><p><i>Credit: iStock</i><p>Tech geekery and fitness have historically gone together like socks and sandals: they just don't.<p>But conventional wisdom no longer applies now that we've all got devices in our pockets. If the apps below are any indication, this geekery can help us get in the best shape …

How to Increase The Number of Consecutive Push-Ups #fitness #pushups #da...

Cheetara Workout When your body is the ultimate weapon and speed is your thin...

<b>Cheetara Workout</b><br>When your body is the ultimate weapon and speed is your thing, muscle control is critical. The Cheetara workout is there to push you …

Ten best plank variations to keep your core strong

Want to tone your abs but bored with the static, orthodox plank position? Personal fitness trainer Scott Laidler explains the ten more exciting options that can help you change up your workout<p>The plank exercise is a staple core exercise that works everything from your abdominals, lower back, …

Workouts