Pablo Estrada

7 Flips | 2 Magazines | 1 Follower | @mustang2411 | Keep up with Pablo Estrada on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Pablo Estrada”

Speed Development For Distance Runners

<i>Learn how working on your top-end sprinting speed can help make you a better marathoner.</i><p>As training theory continues to evolve, coaches and exercise …

Alberto Salazar's 10 Golden Running Rules

ALBERTO SALAZAR knows a thing or two about his sport. A former world-record holder in the marathon, and three-time winner of the New York City event, Salazar was the face of American distance running's last golden age, which peaked during the Reagan administration. Salazar also learned his lessons …

Shorts Or No Shorts Over Running Tights – A Post on Winter Running

We’re all friends here right? Ok, so I’m going to cover a sensitive topic in this post (pun intended). Hold on tight!<p>On Tuesday I went for a run in a …

Lessons Learned From Running

Follow Me<p>Matt is a 30 something year old runner/father/husband from New Jersey. Along with writing for TheRunnerDad.com, he occasionally writes …

Tips for Running in Sub-Zero Weather

When it drops below zero, you can still run, but use caution.<p><i>Sports Doc,</i><p><i>It is -10 degrees and snowing! Can I still run?</i><p><i>Jen</i><p>Dear Jen,<p>There has been some very cold weather across the northern plains and plenty of snow and ice in the northeast the past couple of weeks. Keeping fit in cold weather can …

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