Mustafa Ezzi

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50 Bodyweight Exercises You Can Do Anywhere

Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength …

11 essential pushup variations for beginners

The pushup is one of the most basic but effective moves for strength and conditioning.<p>This humble muscle-building exercise trains the muscles in your …

Bodyweight Exercise

6 bodyweight workouts that actually build muscle

It can be tempting to head into the gym and immediately start pounding the heavy iron. But we're here to tell you that a bodyweight routine will work …

The Best Full-Gym Ab Workout

<i>101 Best Workouts of All Time is the ultimate answer to the question "What workout should I do?" No matter what equipment you have available, from a</i> …

Workouts

The Ultimate Boot-Camp Workout

Tired of your usual gym routine? Us too. So we talked to Stacy Berman, certified trainer and head of Stacy’s Boot Camp in New York City. The result? A six-week workout plan from the new <i>WH</i> book, <i>The Big Book of Exercises</i>. It'll whip you into shape--guaranteed!<p><b>Week 1:</b><br>5-minute warm-up jog or jump</b> …

6 Moves to Train Like a Beast!

There’s a reason that many yoga poses are named after members of the animal kingdom: Moving your body in ways that mimic other creatures is an extremely effective way to strengthen and elongate your muscles. These 6 total-body moves take you through a wide range of motions, toning muscles you …

10 Next-Level Training Tips from Team USA Athletes

The best athletes in the world share how they blow past plateaus and score better results

10 Abs Exercises Better Than Crunches

Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.

Workouts

6 Moves That Lengthen and Strengthen

Long, lean, lithe... Who wouldn’t want to be described with these lovely L-words? The moves in this workout—which are inspired by dance, yoga, and Pilates—elongate while they tone, stretching and sculpting muscles in one go. Do these six exercises as a circuit: Go from one move to the next without …

Yoga

Legs and Butt Workout: Blast Your Lower Half

Perform this legs and butt workout once or twice a week: Starting with the first exercise, slowly complete five reps (it should take about 10 seconds per rep: five up, five down). Continue until you've done every exercise. Do two to four total circuits, switching sides (when necessary) every other …

Six games that will look great on your Nexus 7

Got yourself a new Nexus 7 tablet? These visually stunning games should put your device's graphics capabilities to the test. Oh, and they're fun to play, too.<p>With its full-HD screen, upgraded processor, and Open GL ES 3.0 support, the new Nexus 7 tablet is a beast when it comes to running games, …

SUV dubbed the Macan is set to be the German marque's biggest-selling model when it goes on sale at the end of next year, with some industry insiders

Although the German marque is best known for creating brilliant sports cars, an upcoming mini-SUV dubbed the Macan is set to be the German marque's …

The Six Habits Of Successful Private Companies

It’s a good time again to be a privately held company. No pressure over quarterly earnings, no obsession with stock prices, no anxiety over what you can say to whom about how the business is going. Heck, nobody outside the owner has to know anything. Mark Zuckerberg probably wishes Facebook were …