Lilibert Moira Musiime

238 Flips | 16 Magazines | 2 Likes | 9 Following | 42 Followers | @musil16 | Keep up with Lilibert Moira Musiime on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lilibert Moira Musiime”

Eating chia seeds every day cleared up my skin — here are 6 reasons why you should eat them too

Nearly everyone has their healthy go-to — a specific supplement, fruit or vegetable that they'll tell you changed their life. I've usually taken that advice with a grain of salt, assuming a single ingredient can't drastically change your body. But once I found my go-to, I realized I had been …

Nutrition

10 body language myths that limit your success

Body language plays a key role in your career — from your first job interview to the ongoing process of building professional relationships to being …

18 ways to be more productive in 2018

It’s a few weeks into a brand-new year and chances are good you’ve already tossed your resolutions by the wayside and are slipping back into your old …

If you think you have time management issues, you're probably wrong — here's the real problem

If you're wondering about how you can become better at time management, it's quite likely that you're asking the wrong questions. Much like I've mentioned in 50+ Better Questions to Ask than How to Be More Productive, asking better questions about what we're doing makes the doing a lot easier.<p>Time …

Time Management

French onion soup

Heat a large sauté pan, add the butter and oil then fry the onions and thyme for 25<br>minutes over a low heat, stirring occasionally. The onions should …

Fake news: What exactly is it – and how can you spot it?

"Fake news" was not a term many people used two years ago, but it is now seen as one of the greatest threats to democracy, free debate and the Western order.<p>As well as being a favourite term of Donald Trump, it was also named 2017's word of the year, raising tensions between nations, and may lead …

Fake News

I’ve fallen in love with the friend who saved my life | Dear Mariella

Mariella Frostrup tells a boy of 16 to bide his time before declaring his love to the girl who helped him through depression<p><b>The dilemma</b> <i>I am a 16-year-old boy and have been struggling with anxiety and depression, for which I have sought counselling and support. In my darkest moments, a friend of</i> …

10 Things Insanely Healthy People Do Before 9 A.M.

Our alarm goes off and we hit the snooze button. That happens a few more times. Then with no time to waste, we leap out of bed, dash into the shower, fly out of the house wearing a wrinkled shirt and grab a quick coffee on our way to work. Basically, we live every morning as if it were “Groundhog …

6 Makeup Tips For Girls Who Hate Makeup

If you ~*hate*~ makeup because you don’t have time, or you’re quite clueless about what to do, here are six tips to make your routine a breeze.<p><b>1.</b> …

52 simple ways to motivate yourself

1. Close your eyes, and visualize yourself reaching your goals.<p>2. Try something new today.<p>3. Take a walk in a park, and let nature reset your mind.<p>4. Make a to-do list. You'll feel encouraged as you cross off items.<p>5. Get more sleep. Sleep deprivation could be making you less motivated.<p>6. Drink …

Motivation

6 Moves to Do in the Morning for TONS of Energy

Get up, get moving, and kick ass every day.<p>As a yoga instructor, I know how big of an impact meditation and a few yoga poses first thing in the morning can have on your day. From clearing your mind to prepping your body for eight hours of sitting, kicking off your morning with a little time to …

7 Ways You're Making Your Acne Worse

<b>1. You don't put on sunscreen.</b> <br>Exposing acne-prone skin to the sun will inflame it and make the situation worse. Plus, it can trigger pigmentation, …

Skin Care

To Increase Your Productivity up to 200 Percent, Ask These 3 Questions

Change is automatic, but progress is not. Progress is about making the changes that get you closer to your desired outcomes and by asking these 3 questions daily, your outcomes will become more focused and deliberate.<p>As I continue my personal transformation via Tony Robbins, I'm totally digging his …

5 Ways to Move Forward After Experiencing Failure

<i>“It is impossible to live without failing at something, unless you live so cautiously that you might as well have not lived at all, in which case you</i> …

Motivation

Why You Should Write Down What You Accomplished At The End Of Every Day

Because we can often focus too much on the negative aspects of our lives, finding ways to illuminate what is good can be a wonderful technique in …

I Ate Like Beyoncé for a Week

How going vegan for seven days changed my eating life<p>Beyoncé's body is a temple—worshipped by fans around the world, myself included. My body, however, is less temple and more a place delicious foods go to meet their demise. This is not body shaming, just fact. I’m what you’d call a foodie—so much …

Painlessdietplans.com

• Diabetes Diet Plan<br>• Dr Oz Diet Plan<br>• Diet Plans<br>• Healthy Diet Plans<br>• 17 Day Diet Plan<br>• 1200 Calorie Diet Plan<br>• HCG Diet Plan<p>Related Links: Diabetes Diet Plan Dr …

10 Fresh Pairs of Sneakers That Aren't Air Force Ones

You already own the it-basics (Air Force Ones, Adidas NMDs, etc.), so why not branch out with shoes that won't be worn by 72 strangers on your walk to work alone? There are platforms only a Spice Girl could love, Nike's punchy collab with Comme des Garçons, and a twist on classic Vans that are fire …

Khloe Kardashian’s Weight Loss Secrets: Waist Training, Exercise and Dairy-Free Diet

Khloe Kardashian’s weight loss secrets are a dairy-free diet, exercise and waist training. Khloe Kardashian recently lost 13 pounds with a dairy-free …

How to Be More Productive and Eliminate Time-Wasting Activities by Using the 'Eisenhower Box'

Dwight Eisenhower lived one of the most productive lives you can imagine.<p>Eisenhower was the 34th president of the United States, serving two terms from 1953 to 1961. During his time in office, he launched programs that directly led to the development of the Interstate Highway System in the United …

Time Management

5 Hair Mistakes Fit Women Are More Likely to Make

Your workout habit is great for your health, but it could be doing a number on your hair.<p>Working up a sweat on a regular basis improves your health (and can give you a toned body, too). But your hair gets the short end of the stick. It's not that exercising is hurting your strands exactly—just that …

How Many Carbs Should You Eat per Day to Lose Weight?

It tends to reduce your appetite and cause “automatic” weight loss, without the need for calorie counting or portion control.<p>This means that you can …

Too Much Nighttime iPhone Use May Have Long-Term Health Consequences

From the editors of ELLE.com, this goes beyond just messing with your sleep.<p>Can't tear yourself away from Pinterest when it's time for bed? You might be seriously hurting yourself. According to a new study published in the <i>Proceedings of the National Academy of Sciences</i>, using gadgets before bed can …

Ten Easy Steps to Losing Weight

1.) The Key to Losing Weight-Drink Water!<p>Water is life! A human body can only go for about 3 days without before it starts to shut down. So drink …

40 Weight Loss Tips Backed By Science

Most weight loss diet tips center around food and exercise. Now new studies are indicating that there may be a lot more to weight loss than we think. …

In Defense of Exercise for Weight Loss

A recent study in the British Journal of Sports Medicine made several great points about the complete futility of trying to lose weight with exercise …

Weight Loss