Try these 3 steps for stronger leg muscles Kick up your warmup: A quick squat drill can help your leg muscles fire more explosively, a Spanish study suggests. After swimmers did 4 reps of a high-load exercise,
Herbal remedies for your health concerns If you believe those hypochondria-inducing TV commercials, the pharmaceutical industry can make drugs to cure pretty much anything that ails us. But drugmakers
Popping a daily multivitamin might be worthwhile as "health insurance," but let's face it: Eating real food is a lot more fun than gobbling supplements. Besides, you can get most, if not all, of the nutrients
If you're struggling with one of the following ailments, you might consider going under the needle For weeks, Nathan Suver had a serious pain in the neck. It was a recurring problem, related to a back
From apps that makes budgeting beautiful to ones that let you know the exact minute it's going to rain, there's something for every lifestyle. We've collected the best of the best in this unique mix, we
Try this intense new way to shred your upper body Want to elevate your pushup game? Try this compound progression—a combination of exercises that targets the same muscle group with a few different moves.
German novelist and playwright Gustav Freytag wanted to understand how storytelling impacted the human psyche. He wondered, “What makes a story so engaging that it changes a person’s behavior?” After William
You'll gain confidence when you're well-practiced in proper technique and understand how an audience absorbs information. Brazilian company SOAP Presentations, which has designed presentations for major
This fast routine will leave you with a serious sleeve-busting pump Sometimes you just want to give your guns a little extra love. That’s why Todd Durkin, C.S.C.S., author of The IMPACT! Body Plan created
Test your conditioning and coordination with this high-intensity challenge Going from a pushup to a jump and back to a pushup again—like you do in the burpee—hammers nearly every muscle from head to toe.
Can you keep up with the winner of Men’s Health’s Next Top Trainer? Justin Miller This high-intensity cardio challenge will give you a taste of The Anarchy Workout, the newest fitness DVD from Men’s Health.
Deliver a serious punch to your gut—in a good way If you're sick of performing planks for what feels like days, here’s a killer new way to sizzle your six-pack: the hollow body progression. Andy Speer,
The top 25 winning hotels offer exceptional service and amenities while also providing unforgettable experiences to travelers. The hotel that TripAdvisor users picked as the 'best in the world' is a luxury
Companies are betting big on wearable technology, but so far devices like Google Glass and fitness trackers have remained niche products. In this five-part series, we look at trends for 2015 and why Canada
Send a shockwave through your six-pack Four exercises. Two rounds. No weights necessary. “This bodyweight challenge might not look tough, but each move delivers a hit to your abs,” explains Todd Durkin,
This super-hard superset will send your heart rate through the roof Performing two exercises back-to-back without resting—in what's called a superset—is one of the best ways to squeeze a lot of muscle-building
Try this easy exercise to enhance your total-body coordination Coordination isn't always something you think about when heading to the gym. "But without it, your workout would suffer," says David Jack,
Photographs of the year Syria crisis. By AP Residents of the besieged Palestinian camp of Yarmouk queue for UN food in Damascus on 31 January. UN secretary general Ban Ki-moon was urging the Syrian government
Kick your favorite go-to exercises up a notch. The article was written by Rachel Cosgrove and repurposed with permission from Men's Health. What if you could instantly make any exercise 10 times more Chances
By now, you probably know that upping the ante on your core workouts won't unveil the six-pack abs of your dreams. It's simply impossible to reduce body fat in a specific area, no matter how much you that
Stretch, de-stress, and pretend like your family holiday drama doesn't exist. Feeling the stress of the holidays? Oh, we're with you. Consider this our gift: a 10-minute routine that will stretch, renew,
These luxury resorts across the U.S. will have you fantasizing about your next big trip. These luxury resorts across the U.S. will have you fantasizing about your next big trip. Dreaming of further afar?
Pick one of these options as your workout’s grand finale No one ever tells you to end your workout on a “low” note. That’s because you want to leave the gym feeling better than when you walked in. You
Make your muscles burn and send your heart rate through the roof As far as your metabolism is concerned, any exercise that hammers your lower half is money. "The muscles in your legs and your glutes are