murryis

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Canadian man thwarts polar bear attack with cell phone

A 400-pound bear sinks its teeth into a Manitoba man but apparently gets scared off by a mobile phone's light.<p>Mobile phones are amazing tools -- and sometimes even life savers.<p>That's what a Canadian man learned over the weekend when he apparently used his cell phone to stop a polar bear attack in …

Strength Training for Marathon Runners

With the start of marathon training or distance running events, many guys ditch the weights in favor of additional miles on the road. While the added …

Exercise

The better-skin diet: 8 best foods for a healthier-looking complexion

1. Almonds<p>Satisfy between-meal hunger with almonds. The nuts are rich in vitamin E, an antioxidant that fends off free radical damage that leads to …

Nutrition

Lose Fat—Not Muscle—by Doubling Your Daily Protein

You don't need an orange spray tan and banana hammock to look like a bodybuilder. You just have to eat like one. For ages, bodybuilders have whipped …

Nutrition

Left Brain-Right Brain Myth Debunked

It’s simple—If you’re logical, detail-oriented, and fairly analytical, then you’re said to be left-brained. On the contrary, if you’re more …

Humanity

The Fit Five: Working Out on the Road

Traveling, whether for work or pleasure, can be stressful at times, especially if you've got yourself in a nice routine with working out and dieting. …

Exercise

The top 12 protein-filled foods for your physique

1. Whey<p>Whey protein is one of the two proteins found in dairy products, the other being casein. Whey makes up 20% of the protein found in milk, but …

Nutrition

7 ways to give it to her good

You’ve played your cards well enough that the new girl you’re dating has finally agreed to come back to your apartment after a night out. Until now, …

Relationships

6 Top Sports Apps for Your Smartphone

We all use our smartphones to call, e-mail, or text—until football (or basketball...or baseball...or hockey) season starts. After that, a device's …

Apps

Start Strong: Your First Step In Training For A Marathon

I want to talk about your first step toward conquering the big 26.2. It’s something I find particularly interesting right now because, frankly, it’s …

Exercise

25-Minute Full-Body TRX Circuit

Introduction<p>If you've been pounding away at the weights or putting in the mileage being a road runner, it might just be time for a little change.Grab …

Is Your Smartphone Making You Hunch?

We just told you about digital dementia—but turns out, we're not done delivering not-so-good news about your smartphone. Your stockpile of digital …

Ergonomics

The Next Big Thing is a whole new way to stay connected. http://smsng.us/r3g15

Remorseful thief returns money to store he robbed 12 years ago (with apology note)

<b>A former drug addict who robbed a grocery store over a decade ago has asked for forgiveness after returning the money he stole, along with an apology</b> …

Can tablet computers replace teachers? http://bbc.in/1b29kuz Join us as we visit a school in the Netherlands where touchscreens are doing the work of teachers and textbooks. The schools' founder believes it reflects the reality of the growing digitisation of modern life but some teachers warn that not all aspects of teaching can be replicated by machine. Tell us what you think in the comments section below.

How to live longer – the experts' guide to ageing

Experts on the ageing process explain why having good friends, lifting weights and learning languages can lead to a longer life<p><b>JERRALD RECTOR, 26: Lift weights for better immunity</b><p><b>By the time we reach 80, most of us will be infected with a type of herpes virus which erodes the immune system and</b> …

The brutal gang-rape on a bus highlighted the routine abuse of Indian women – and how the nation's surge to superpower status has left millions behind struggling on the margins - Read this detailed report from our correspondent Jason Burke in Delhi on how India's other half lives http://t.gu.com/oJbFr Photo: Protesters at a candlelight vigil in Kolkata after the cremation of the Delhi gang-rape victim. Credit: Dibyangshu Sarkar/AFP/Getty

New York City: Highlights beneath the High Line

In the four years since it opened, the High Line, the elevated public park built on an abandoned freight railway line on Manhattan’s West Side, has become a wildly popular green space, a favourite among New Yorkers and tourists alike. A billboard by the artists Gilbert & George, just unveiled at …

Tom Colicchio

Apple's iPhone 5s and 5c event video is now available for your viewing pleasure

If you're looking to relive all that went down in Cupertino earlier today, the full-length event video is now online for you to do just that. From a stable of new iPhones to a shiny new mobile OS, Apple packed in the announcements and a viewing sessions affords you the chance to rehash the event in …

Hands on with Apple’s iPhone 5S - http://tcrn.ch/1fWjzhZ

Did a Comet Really Kill the Mammoths 12,900 Years Ago?

Did the planetary upheaval 12,900 years ago come from the heavens—or Earth?<p><b>Why did mammoths, mastodons, and other mega-beasts vanish from North America?</b><p>Was it because:<p>1) humans killed them;<p>2) they couldn't hack the climate after the Ice Age ended; or<p>3) an exploding comet ignited continent-wide …

Would you sign up to die on MARS? 200,000 people around the the world apply for a one-way ticket to the red planet

• Mars One plans to have a human settlement on Mars within a decade<br>• The group will select between 24 and 40 candidates for training in 2015<br>• The third …