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  • Inflammation & gut bacteria. There’s so much more to learn.

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    Nora Murphy
    flipped into Heath Care
    There's even more evidence that cardio exercise is the closest thing to a miracle drug that we have

    There's even more evidence that cardio exercise is the closest thing to a miracle drug that we have

    • Aerobic exercise provides a ton of benefits, from a lift in mood to more toned muscles.• Some of the benefits can emerge within minutes, while others might take several days or weeks to crop up.• A new study suggests that aerobic exercise also changes the makeup of the microbes in our gut. Aerobic …

  • http://voices.nationalgeographic.com/2016/03/17/remarkable-rare-photographic-moments-with-amazing-ocean-animals/

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    Nora Murphy
    flipped into Photos and images
    Avatar - RICKY LYNN PORTER
    RICKY LYNN PORTER