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Time Crunch Training: 15-Minutes to Wider Shoulders

Magically Turn Liquid Soda into a Delicious Slushie with This Trick

Soda is teeth sweeteningly delicious. That is undeniable. Slushies capture all that is good with soda but adds tongue tingling snowflakes into the …

Food

Berlin itinerary

Hit the highlights of Berlin with this three-day itinerary in the German capital.<p>DAY ONE<p>Start your Berlin exploration by seeing the city from above, preferably by booking ahead for an early lift ride up to the dome of the Reichstag. From here, stroll south past the Roma & Sinti Memorial to snap a …

Our top 45 free things to do in New York City

Seeing New York City's biggest attractions can mean spending a hefty chunk of your trip budget on tickets. Empire State Building? $36. The Guggenheim and the Whitney both go for $25. Even the Frick is $22. But there's a lifetime of fun to be had without ever handing over a cent, and not just by …

The 7-Minute, Full-Body Workout That Really Works (It's Scientifically Proven!)

We are busy, busy people—but I'll bet all of us can carve out seven minutes somewhere in our days, right?<p>The newest issue of <i>American College of Sports Medicine's Health & Fitness Journal</i> takes all the newest exercise research and boils it down into one seven-minute workout. The 12 high-intensity …

Juices for Better Health

The 30-minute big back workout routine

Paul Aiken / EyeEm / Getty<p>Paul Aiken / EyeEm / Getty<p><b>Duration</b> 30-45<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>Circuit training and high-intensity workouts are "in," but …

Exercise

Ten of France’s natural wonders

France's smorgasbord of cultural delights could keep even the most avid museum-hopper busy for a lifetime, but don't forget about the great outdoors. France smoulders with natural beauty, so why not go <i>au naturel</i> at mountain ranges, canyons and startling stretches of coast? This round-up of …

6 Moves to Sculpt Beach Abs

Beach season is here, and so is its shirtless dress code. Are you ready to bring a six-pack to the party?<p><b>IF THE PATH TO A FLATTER STOMACH WERE</b> paved with crunches, every man with a gym membership would sport a six-pack. "But crunches only flex your trunk," says Todd Durkin, C.S.C.S., author of <i>The</i> …

Muscle

5 Gym-Free Workout Plans

Boost endurance and burn fat with these solar-powered exercise ideas<p>Your cardio routine is like your razor: After a few weeks of constant use, it becomes increasingly dull and ineffective. That's when you need to find a new challenge, says Patrick Ward, C.S.C.S., founder of Optimum Sports …

Exercise

The No-Equipment Weekend Workout

Get in the best shape of your life—no gym required

Workouts

The Exercise That Blasts Your Lower Abs

Bonus: It incinerates belly fat to reveal your washboard<p>Think outside the six-pack: Mogul jumps hit all the muscles crunches miss—your often-neglected lower and side abdominals. “I like to say you’re only as strong as your weakest link, and you’re only as efficient as your worst movement,” says …

Muscle

Exercises You Need to Get an 'Abdominal V'

How to Treat and Heal Sunburned Skin<p>Can Being an Avid Cyclist Hurt You in the Bedroom?<p>Your Pre-workout Coffee Might Not Be as Effective as You …

Pain

5 Exercises to Work Your Abs to Exhaustion

The Unbelievable 4-Minute Cardio Workout

How long does it take to get in a great cardio workout? Not as long as you might think. That is, unless you’re thinking 4 minutes.Seriously.Our proof: The fast and furious routines that follow, courtesy of fitness expert BJ Gaddour, CSCS, owner of StreamFIT.com—a web site that offers follow-along, …

Exercise

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>Get yours before it sells out.<p>8 Photos20 hours agoView More<p>School Shootings<p><i>GQ</i> Editor-in-Chief Jim Nelson on all the ways Donald Trump fails …

Fitness

Morning Workout

Last night I watched a little SNL (2 weeks in a row) to see Will Farrell and Green Day...there were a few good skits. I liked the stupid funeral skit if you saw the show - particularly the random guy that just came in and threw the mic on the ground.<p>After that I started reading a book called, "The …

Workouts

The New Rules of Stretching

Forget high-school-gym wisdom. Use this myth-busting plan for breakthroughs in flexibility, performance, and injury prevention<p>Unless you need to build your tolerance for boredom, most stretching is a waste of time. After all, when you review the research, it's clear that the most widely held …

Exercise

The Fit 5: Core Power

For all of our fans who shoot us questions on our Facebook page, this one is for you. Each week, we will tap into our pool of editors and experts to …

The Top 10 Yoga Poses for Men

Top 10