Vincent Choy

20 Flips | 3 Magazines | 2 Likes | 1 Following | @munsang | Keep up with Vincent Choy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Vincent Choy”

The one challenge that humbled eight fit men

These eight men here may be rocking solid six-pack abs, but there is one thing that humbles them all.<p>CrossFit.<p>Hailing from different backgrounds, …

CrossFit

Are You Standing All Wrong? Take Our Easy Test

Two of America's best physical therapists explain how to fix your posture so you can lose more fat, lift more weight, and move pain free<p>Stand up. Now grab your butt. Is it tight? If your <b>glutes</b> aren’t slightly contracted, you’re standing all wrong.<p>And that could be why your squat numbers are …

Exclusive: Heather Watson On Sexisim In Sport And Roger Federer Being Her Crush

• Grazia<br>• Fashion<br>• Shopping<p>by Josh Newis Smith | 26 06 2015<p>Heather at the WTA Pre Wimbledon Party Presented By Dubai Duty Free (Getty)<p>British Number 1 …

10 free and incredibly useful Android apps that you can't get on the iPhone

But since Android lets app makers do certain things that Apple prohibits, there are a few exclusive options that stand out.<p>From launchers that make it easier to access important information straight from the home screen, to apps that help you find files buried in your phone, here are some of the …

Google Play

The Steve Jobs You Didn’t Know: Kind, Patient, And Human

The untold story of Tim Cook’s friendship with Steve Jobs—and why Jobs wouldn’t let Cook try to save his life.<p>According to Apple CEO Tim Cook, he first learned about Steve’s need for a liver transplant in January 2009. By that time Steve wasn’t coming into the office at all, and Cook would visit …

13 Google Search Tricks That Make Life A Whole Lot Easier

You <i>think</i> you know how to Google? You don't know how to Google.<p>Even the most seasoned Googler might not know every tip and trick available with just a few extra keystrokes in the search bar. Consider this your instructions manual for the world's most popular search engine.<p>Define A Word<p><b>The Scenario:</b> …

11 Financial Books Every Young Person Should Read

Those of you who are seeking investing enlightenment are not going to find much of it on the web.<p>I suggest you log off, power down your computer, and read some books. Take your time. The months you spend perusing this list will be well spent.<p>I'd recommend reading at least the first four books …

Mutual Funds

Liverpool's Steven Gerrard desperate to seize his one last shot at immortality with Premier League title

Exclusive interview As Liverpool captain Steven Gerrard closes in on a long overdue Premier League title, he reveals just how much it would mean to him and the club<p>A third of the way into this interview, and Steven Gerrard delivers the remark that might just define everything for <b>Liverpool</b> Football …

MFA trespasser slips past ICA checkpoint in serious lapse in security

Meet The Real 'Wolf Of Wall Street' In Forbes' Original Takedown Of Jordan Belfort

Martin Scorsese’s “The Wolf Of Wall Street” is a raucous bacchanalia of sex, drugs, and money on Wall Street that focuses on the excesses of Jordan Belfort’s career at over-the-counter brokerage house Stratton Oakmont. Scorsese and lead actor Leonardo DiCaprio seem less interested in the true facts …

Finals week http://9gag.com/gag/aeN9pwW?ref=fbp

Premier League: Liverpool striker Luis Suarez knows title ambitions will be tested

Luis Suarez believes Liverpool's Premier League title ambitions could be determined in the next three weeks.<p>The Uruguay international scooped the …

Bill Gates uses zombies to explain the basics of computer programming

Bill Gates gives a lesson in computer programming by explaining the simple coding method he first used in his early days before founding Microsoft<p>Computer programming is really hard, right? That is why people like <b>Bill Gates</b> have become billionaires by writing software and I have not.<p>Here, however, …

Designer Creates 12 Surreal Shoes Representing 12 Exes

<b>“Jetsetter” Jessica</b> <i><br>12 Shoes for 12 Lovers</i> is a creative collection of sculptural footwear by New York-based Chilean designer Sebastian Errazuriz that is inspired by his past personal relationships. Each shoe boasts a unique design that reflects on a specific woman from his past. The twelve shoes …

7 Quick Tips for Better Business Writing

Want your words to wow? Take this basic advice to write more effective emails, memos, and other professional materials.<p>I took many writing classes in college but perhaps the most useful was one focused on business writing. My classmates and I spent a semester editing example after example of …

Improve Your Business Writing With These 12 Tools

Whether you like it or not, writing is part of your everyday life once you’re in the business world. Even if all you ever write is e-mail, the ability to effectively communicate via the written word is essential. Unfortunately, not everyone has Shakespearian writing skills and even those who do …

Lead Or Die

One Marine officer concluded that the U.S. way of advising the Afghan National Army was hurting more than helping. So he came up with his own solution and changed the course of the conflict.<p>One day in September 2012, about 80 Taliban fighters rolled up to a mosque outside of Marjah, one of the …

Craig Bellamy on Alan Shearer threatening to knock him out next time they met

I felt bad for Newcastle when they lost their 2005 FA Cup semi-final to Manchester United.<p>They had loaned me out to Celtic by then, but I still had a …

10 questions on grammar

<b>10 questions on grammar</b><p>Grammar is in the headlines with the arrival of a new test for primary school children. How much do you know about apostrophes, semi-colons and dangling participles? (Of course, there are no official rules for English. Everything that follows is debatable.)<p><b>1.) Multiple Choice</b> …

This Announcement From Samsung Should Have Cable Companies Quaking

Samsung’s made a lofty announcement today. It’s cracked a big piece of the 5G puzzle, it says, and this new technology could allow mobile networks to move at speeds that make 4G look paleolithic. We’re talking movies in a matter of seconds. From the announcement:<p>Once commercialized, 5G mobile …