Manuel

33 Flips | 6 Magazines | 3 Likes | 2 Following | 1 Follower | @munozmanu | Keep up with Manuel on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Manuel”

musclefanatics.com

Drop One Belt Size in One Month!

Get ready to buy a smaller pair of pants. This cutting-edge fat-loss plan will make you stronger and leaner in just four weeks<p>The scale isn’t the best indicator of fat loss. If you want to lose inches around your middle, you need to pack on pounds of lean muscle. The reason: Muscle takes energy …

Mark Wahlberg’s bulk up workout

All gain, no pain<p>Weightlifters will often say you can’t have one without the other. But, ironically, Mark Wahlberg’s two-month regime to play a …

Workouts

The 10-Minute Arms and Abs Assault

Train your upper-body like you've never trained it before<p>We polled Men's Health readers on the body parts they want to work the most, and two areas topped the list: abs and arms. To give you what you want, we turned to BJ Gaddour, C.S.C.S.— one of the top metabolic conditioning coaches in the …

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Abs 30 day challenge !

How to Make a Drinking Glass From a Bottle | The Art of Manliness

I’ve often admired the artwork on beer bottles, liquor bottles, even craft soda bottles. And I’ve often wondered how to capture some of this artwork …

The ultimate muscle kick-start

The programme<p><b>Beginner:</b> do 3 sets of 7 reps, with 60sec recovery between sets.<p><b>Intermediate:</b> do 4 sets of 10 reps, with 30sec recovery between</b> …

Perfect Push Ups Workout Guide: 35+ Exercises | The Art of Manliness

The humble push-up. Used by militaries all over the world to get their soldiers in fighting condition and middle school P.E. teachers to punish punk …

How to Get a Full Workout With Only Dumbbells | The Art of Manliness

<i>Editor’s Note: This is a guest post from Joe Hashey, Certified Strength and Conditioning Specialist (CSCS)</i>.<p>After a hard day’s work you head over to …

The Gut-Blasting Gauntlet

Build muscle, shed pounds, and become fighting fit in less than 20 minutes a day

No Bad Kids – Toddler Discipline Without Shame (9 Guidelines)

A toddler acting out is not shameful, nor is it behavior that needs punishing. It’s a cry for attention, a shout-out for sleep, or a call to action …

Write and Deliver a Great 'Best Man' Speech | The Art of Manliness

Photo by trubluetitan<p>At some point in your life, one of your buddies or your brother will probably ask you to be the best man in his wedding. This is …

The Fast Fat-Blasting Workout

Six-Week Power Abs Routine

<b>Duration</b> 6 weeks<p><b>Exercises</b> 22<p><b>Equipment</b> Yes<p>The Power Abs Program's focus is to not only streamline your waist by getting rid of the flab but also etch …

Aerobic Exercise

10 Summer Style Tips

June 3, 2013<p>Share<p>Tweet<p>Time is going by, things are moving forward and so should your style. Looking like you did a few summers ago is boring and doesn't inspire the kind of excitement that will draw good things your way. It's the perfect time to get out of your comfort zone and think about trying …

How to Iron a Dress Shirt Properly | The Art of Manliness

I can’t count the number of times I’ve seen a man who’s wearing what would be a very dapper get-up….except it’s ruined by wrinkly clothes. I see this …

South Lane Watches - Ape to Gentleman

The subject of watches is a complex one – the right colour, size and style for a particular event, look or outfit. The options are endless, and …

The Move That Carves Your Core

Sculpt a chiseled midsection and increase core strength with this gut-busting exercise<p>The crunch is the most popular abs exercise because anyone—out-of-shape housewives, couch-dwelling video game fanatics—can do it. But that doesn't mean it's the best exercise for training your middle. "Crunches …

Hearst Magazines

The Workout from Hell

This routine will incinerate fat and light your muscles on fire<p>“It’s medieval and unbelievable.” That’s how fitness expert David Jack describes this “barbell complex”—five exercises strung together to create one serious fat-loss routine. “It’s a metabolic nightmare for your body, but in a good …

The Best Fat-Frying Finishers

Ignite your metabolism, raise your fitness level, and break the boredom of cardio with these fast-paced workout finales<p>Life is filled with time-sucks—meetings, traffic, your Twitter feed. Your cardio workout shouldn't be one of them. There's no reason to grind away on the treadmill unless you …

5 Crunch-Free Core Exercises to Get Ripped Abs

Busting out hundreds of situps each day isn’t fun, and it won’t work your core in the same way a mix of different abs exercises can. Geoff Neupert, …

Time Crunch Training: the Three Best Chest Exercises

Many exercises target the chest, but which ones will help you get ripped fast?<p>To find out, researchers brought 14 men to a gym and asked them to do …

Perfect Form

Unleash your abs with the bent-over lateral raise<p>The bent-over lateral raise primarily works the posterior deltoids--the oft-neglected portion of the three heads of the deltoids. It also incorporates the middle and lower trapezius, the rhomboids, and parts of the rotator cuffs. Aim for three sets …

Hearst Magazines

Garb: Summer Picking

Spend less time picking your outfits and more time picking your guitar strings. You could use the practice.<p>John Varvatos Oxford Peace Sign Button Up …

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