Manuel

33 Added | 6 Magazines | 3 Likes | 2 Following | 1 Follower | @munozmanu | Keep up with Manuel on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Manuel”

musclefanatics.com

Drop One Belt Size

The workout eliminates all excuses, too. You just need two dumbbells, a few feet of floor space, and a half an hour a few times a week to turn your body into a fat-burning machine. Want to give it shot? Combine this routine with a diet consisting of whole foods and lean proteins, and get ready to …

Mark Wahlberg’s bulk up workout

All gain, no pain<p>Weightlifters will often say you can’t have one without the other. But, ironically, Mark Wahlberg’s two-month regime to play a …

10-Minute Arms and Abs Workout

It sounds simple enough, but fair warning: It won't be easy. That's because you'll perform 10 different variations of the move for 10 minutes straight. Each variation will challenge your arms and abs in a new way, so your muscles never know what's coming next. (Want more variation? Get …

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Get Ripped Abs!

Like and share!<p>Post Short link:<p>Related Posts<p>Abs Workout by IFBB Lee Banks<p>Abs Workout with Marc Megna<p>Abs Workout That Work Wonders<p>How to Develop …

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Abs 30 day challenge !

Like and share!<p>Post Short link:<p>Related Posts<p>Get Ripped Abs!<p>5 Common mistakes holding your abs hostage<p>The Greatest Method To Get Your Dream Six Pack …

How to Make a Drinking Glass From a Bottle | The Art of Manliness

I’ve often admired the artwork on beer bottles, liquor bottles, even craft soda bottles. And I’ve often wondered how to capture some of this artwork …

The ultimate muscle kick-start

The programme<p><b>Beginner:</b> do 3 sets of 7 reps, with 60sec recovery between sets.<p><b>Intermediate:</b> do 4 sets of 10 reps, with 30sec recovery between</b> …

Perfect Push Ups Workout Guide: 35+ Exercises | The Art of Manliness

The humble push-up. Used by militaries all over the world to get their soldiers in fighting condition and middle school P.E. teachers to punish punk …

How to Get a Full Workout With Only Dumbbells | The Art of Manliness

<i>Editor’s Note: This is a guest post from Joe Hashey, Certified Strength and Conditioning Specialist (CSCS)</i>.<p>After a hard day’s work you head over to …

Metabolic Workouts

The Gut-Blasting Gauntlet<p>Build muscle, shed pounds, and become fighting fit in less than 20 minutes a day<p>Workout Stats<p><b>Time:</b> 19 Minutes <b><br>Developed by:</b> Martin Rooney, P.T., C.S.C.S., CEO of Training for Warriors and author of <i>Warrior Cardio</i>. <b><br>Best for:</b> Recharging a tired fitness plan, fitting in a workout …

No Bad Kids – Toddler Discipline Without Shame (9 Guidelines)

A toddler acting out is not shameful, nor is it behavior that needs punishing. It’s a cry for attention, a shout-out for sleep, or a call to action …

Write and Deliver a Great 'Best Man' Speech | The Art of Manliness

Photo by trubluetitan<p>At some point in your life, one of your buddies or your brother will probably ask you to be the best man in his wedding. This is …

Total-Body Workout: Fat-Loss Circuit: Men's Health.com

The Fast Fat-Blasting Workout<p>Cooler fall weather often means more crowds at the gym. But with this workout, you won't have to wait for equipment. "All you need is a pair of dumbbells and an adjustable bench," says Craig Ballantyne, C.T.T., owner of TurbulenceTraining.com. Consider it your …

Six-Week Power Abs Routine

<b>Duration</b> 6 weeks<p><b>Exercises</b> 22<p><b>Equipment</b> Yes<p>The Power Abs Program's focus is to not only streamline your waist by getting rid of the flab but also etch …

10 Summer Style Tips

10 Ways For Men To Nail Summer Style<p>Time is going by, things are moving forward and so should your style. Looking like you did a few summers ago is boring and doesn't inspire the kind of excitement that will draw good things your way. It's the perfect time to get out of your comfort zone and think …

Beauty

How to Iron a Dress Shirt Properly | The Art of Manliness

I can’t count the number of times I’ve seen a man who’s wearing what would be a very dapper get-up….except it’s ruined by wrinkly clothes. I see this …

South Lane Watches

The subject of watches is a complex one – the right colour, size and style for a particular event, look or outfit. The options are endless, and …

The Move That Carves Your Core | Men's Health

That's why Jack recommends adding 360 abs to your workout routine. While in a pushup position, you must keep your torso completely still as your legs create sweeping circles in different directions. Doing smaller loops hit your six-pack muscles, while bigger ones hit your entire midsection …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Been focusing on your upper body? Tug these on and your secret will be safe.<p>Here's the secret to the Ice Man's seemingly superhuman abilities.<p>Don't worry. Everyone who wants to work out still can.<p>"This is a healthy way for a child to be punished because it's exercise."<p>"I find using lube and taking …

Barbell Exercise for Weight Loss: Men's Health.com

The Workout from Hell<p>This routine will incinerate fat and light your muscles on fire<p>“It’s medieval and unbelievable.” That’s how fitness expert David Jack describes this “barbell complex”—five exercises strung together to create one serious fat-loss routine. “It’s a metabolic nightmare for your …

The Best Fat-Frying Finishers | Men's Health

It gets even better, according to the study. The group performing body-weight intervals also increased the maximum number of leg extensions, chest presses, pushups, situps, and back extensions they could perform; the treadmill group saw no such improvements.<p>The upshot: Just 4 minutes confers some …

5 crunch-free core exercises to get ripped abs

Busting out hundreds of situps each day isn’t fun, and it won’t work your core in the same way a mix of different abs exercises can. Geoff Neupert, …

Time Crunch Training: The Three Best Chest Exercises

Many exercises target the chest, but which ones will help you get ripped fast?<p>To find out, researchers brought 14 men to a gym and asked them to do …

The Bent-Over Lateral Raise: Men's Health.com

A common mistake is using too heavy a weight and consequently incorporating momentum into the lift. Your chest should not rise during the exercise, and your back should remain flat. If you can't maintain a slight pause at the top of the movement, you're using too much weight. Do it right:<p><b>*</b> Stand …

Hearst Magazines

Garb: Summer Picking

Spend less time picking your outfits and more time picking your guitar strings. You could use the practice.<p>John Varvatos Oxford Peace Sign Button Up …