Munni Barua

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Biological Benefits from Yoga and Meditation

The practice of yoga and meditation is often associated with improved stress resilience and enhanced mental and physical health. However, the …

What the Most Successful People Do in the Evening

If you Google “morning routine”, you will receive around 20 million results in less than 62 seconds. Morning routines create productive days and …

The theory of energy chakras: How to balance your sacral chakra

Also known as swadisthana (which translates to ‘your own place’), the sacral chakra rules emotions, sexuality, pleasure, passion, intimacy, …

The Truth Behind Turmeric's Health Claims

Does turmeric emit a health aura so strong that it's needless to expound upon the specifics? “Everybody knows about the nutritional benefits of turmeric and how its bioavailability increases when you eat it with black pepper, right?” writes Sharon Flynn in the headnote for fermented turmeric in her …