Munir Qadir

1,379 Flips | 12 Magazines | 71 Likes | 6 Following | 67 Followers | @munir319 | Ambitously devoted to succeed with discipline and dedication

What Foods Are Best to Eat on an Intermittent Fasting Diet?

<i>Before changing the way you eat and altering your diet in any significant way, please speak with a health professional to make sure it's the best</i> …

Nutrition

How to Increase Mental Toughness: 4 Secrets From Navy SEALs and Olympians

Know what’s really interesting? Learning how Navy SEALs build mental toughness to handle deadly situations.<p>Know what else is really interesting? …

Tip: Iso-Dynamic Alternating Bench Press

Keep tension on the down side by not lowering all the way. This will increase muscle activation and create the occlusion effect for …

20 Stylish Sporty Gifts For The Fitness Lovers In Your Life (Including You)

Gone are the days when the extent of gym-wear was an old gray tee shirt and a pair of rolled-up Soffe shorts. (Simpler times, yes, but where's the …

Clothing

Tip: Iso-Dynamic Alternating Incline Row

Build more muscle by holding the top dumbbell isometrically between reps.<p>Isometric work is a great way to pack muscle on to your upper back, improve …

Hypertrophy

Advantages of Massage for Coping with Injury

Massage for sports injuries is a popular method of rehabilitation. It is an extremely effective way of speeding up the recovery process. Injuries …

Massage Therapy

6 Unexpected Ways to Create Good Habits--And Actually Keep Them | Inc.com

The fastest way to achieve your dreams is to commit to them. Once you are committed to something, nothing else will stand in your way... unless you have bad habits. Yet, if the commitment is strong enough, you will break those habits.<p>Nothing drives performance like good habits. We all know that …

Self-improvement

Toyota will electrify entire vehicle lineup by 2025

Toyota is finally revealing the details of its plan to catch up with some of its rivals on electrification; the automaker has focused primarily on hybrids and hydrogen fuel cell vehicles before now, despite having led the market with the Prius – but it’s going to focus more on pure EVs going …

11 Things Organized and Productive People Do Every Day

These simple, time-proven techniques will help you become more organized and productive.<p>We often confuse being productive with working as fast as we …

Productivity

What 22 Studies Say About the Best Way to Build Muscle

You want to know the best way to build muscle in the shortest time possible.<p>But, you’re confused by all the conflicting opinions about how to go …

7 Productivity Apps That Will Make Your Life More Efficient

Ever reach the end of the day and wonder where all your time went?I keep reading articles where the author points out that all of us—from …

Tip: Your Shrugs Are Too Heavy

Set your ego aside, use better technique, and build traps so big they impair your hearing. Here's how.<p>If you want big traps, the type that makes you …

The real cost of setting up a smart home

LOS ANGELES — So you’re thinking about setting up a smart home.<p>You’d like to say “Alexa, turn off the lights,” or “Alexa, lock the door,” and have it all happen without you having to get up out of your lounge chair. Great idea, right?<p>No question, but it will cost you.<p>Based on the costs of …

Smart Homes

13 Planners That Will Make 2018 Your Most Organized Year EVER

What are your goals for 2018? To dream big, do more, and actually achieve your resolutions? We've got a planner for that. Or maybe it's just to keep …

Strong Calf Muscles Will Make You Faster!

<b>Your quads and hamstrings aren’t the only muscles in need of attention. Push your pace by building your below-the-knee strength and power.</b> <i>– By Cindy</i> …

How to Do Lunges the Right Way, According to Personal Trainers

What you're doing wrong—and how to fix it.<p>As you go about your business in the weight room, have you ever glanced over at a personal trainer during one of their client sessions and idly asked yourself something like, <i>Dang, I wonder if they ever happen to notice what I'm doing over here</i>? Good news! …

Workouts

Ashton Kutcher reveals a simple email strategy that helps him be more successful throughout the day

Email is more than just a communication method — it's a productivity hack endorsed by a Hollywood superstar. Actor and philanthropist Ashton Kutcher recently said that email is "everyone else's to-do list for you" — a schedule of tasks from friends and family that you need to complete.<p>Talking to …

Upright Rows Ultimate Guide – Muscles Worked, Variations, and Exercise Demos

In an earlier article we discussed the benefits of the upright row and why it can be great movement for developing muscle mass, sport specific …

5 Secrets of the Relentless

Here's what you need to know...<p>Those who are relentless find comfort in discipline. For them, hard work is cleansing, good for body and mind.<br>• The …

Motivation

Build Muscle With the Pushup Challenge

The pushup is a classic move and one of the best things you can do to hit your chest, shoulders, arms, and core in one swoop.<p>If you get your pushup …

Workouts

8 Signs You're a Perfectionist (and Why It's Toxic to Your Mental Health) | Inc.com

People often confuse high achieving behavior with perfectionistic behavior. High achievers are dedicated, determined individuals who have a strong desire to accomplish something that's important to them. Their achievements are not about what others will think of them or a fear of failure, it's to …

Self-improvement

Tip: The Strangest Deadlift

Looks odd, but this classic lift's emphasis on cross-body loads will quickly bolster your core strength. Here's how to do it.<p>The Jefferson lift (or …

Workouts

9 Things People Accidentally Do That Make Their Mondays Unproductive | Inc.com

Most people don't even realize when they're being unproductive.<p>In fact, most people go to bed on Sunday night making all these grand plans of how they're going to make their Monday the most productive Monday of all time only to immediately side-step into the wrong activity and find themselves down …

Time Management

This Tangy Cabbage & Jalapeño Slaw Takes Just 5 Minutes

Tangy Cabbage and Jalapeño Slaw<p>Serves 6<p>1/3 cup apple cider vinegar <br>3 tablespoons canola or vegetable oil <br>1 tablespoon Dijon mustard <br>1/2 teaspoon …

Tip: How to Develop an Adonis Belt

Here's how to build the sexiest muscle there is.<p>Those Sexy Iliac Furrows<p>When Cosmopolitan or some other insipid publication talks about sexy male …

Workouts

A Back Workout for the Ages

The training routine that built one of the world’s thickest and densest backs in the IFBB Pro League.<p>Per Bernal<p>Some things may change, but the basic …

We Can Now Store Light as Sound, And It's a Game Changer For Computing

One step closer to computers that process data at the speed of light.<p>Last year, scientists took a big step towards creating the next generation of …

Quantum Computing