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23 Flips | 4 Magazines | 2 Likes | 2 Following | @munh | Keep up with mun on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “mun”

Meet the High-Intensity Interval Training Addict Who Wants to Help Make Fitness Less Intimidating

<b>Catch Phrase:</b> "Do it for the booty!" <b><br>Spirit Animal:</b> Spider monkey<p><b>About Me:</b> We're going to flip tires. Slam battle ropes. Pick up weights. Bang out some pullups. Why? Because when you're dripping in sweat and nearly wiped out, that's when the magic happens. There's an incredible strength you find in …

17 Things Everyone Should Know About Metabolism

"Calories in, calories out" doesn't even begin to cover it.

Fitness

Calorie Calculator

Result<p>You need <b>1,346</b> Calories/day to maintain your weight.<p>1,346<p>You need <b>846</b> Calories/day to lose 0.5 kg per week.<p>846<p>You need <b>346</b> Calories/day to lose 1 …

17 majestic mountains that will have you packing your bags

As the refrain goes, there are two types of people in the world: those who like mountains and those who prefer beaches.<p>Beach people are extroverts, …

10 Crazy—But Awesome!—Exercises You Haven't Seen Anywhere Else

Challenge your muscles in all-new ways to spur new growth and skyrocket your metabolism<p>Classic moves like the pushup and squat will always be a part of your workout routine. But sometimes it pays to step outside your comfort zone. These 10 wacky exercises might make you feel uncoordinated when you …

This 6-Move Resistance-Strap Workout Tones Your Abs and Back Like Whoa

Want a seriously sexy back, too? No problem. "You're working your entire back through pulling movements, which are hard to replicate using your body weight alone," adds Durkin. One last bonus: You don't even need to leave home to use one—you can buy a portable system like TRX for $200 (check …

The Fat-Burning Boxing Workout that Keeps Victoria's Secret Models in Top Form

Stunner Kelly Gale demonstrates.<p>When model Kelly Gale shared her food and fitness diary with us during fashion week, we were certainly inspired, but what really got us hooked is her #fitspo-centric Instagram feed, a mini homage to New York City's Aerospace High Performance Center. Created by …

10 of the Most Exotic Hotels in the World

<b>By Alyssa Bird for Architectural Digest.</b><p>These recently opened hotels and resorts offer a sense of privacy, captivating design, and unforgettable views.<p><b>MAALIFUSHI BY COMO, THE MALDIVES</b><p>The idyllic white-sand beaches and turquoise lagoons of the Maldives are among the world's most alluring, and …

National Parks

30-Minute, No-Gym Bodyweight Workout

Ready to strengthen, stretch, and break a sweat? This high-intensity bodyweight workout is a simple, effective way to work your whole body—without …

Living Rooms

21 Best Beaches in the World

Find perfection in these places where land meets water.<p>Ask true beach lovers to name a favorite swath of surf and sand, and the answer changes with the tides. Luckily our planet is covered in oceans, seas, and lakes, which means there’s a beach to indulge any whim. From pearly crescents covered in …

West Sussex

World's Best Ecolodges

National Parks

5 Splurge-Worthy U.S. Resorts

These luxury resorts across the U.S. will have you fantasizing about your next big trip.<p><i>Dreaming of further afar? Check out The Best Under-the Radar Destinations of 2015</i>.<p><b>Utah: Amangiri</b><p>What appears as a mirage in Big Water's desert is this breathtaking luxury resort. Built around the natural …

Civita Di Bagnoregio, The Magical Little Italian Town That's Slowly Eroding Away

Almost two hours from Rome, Civita di Bagnoregio -- Italy's "Jewel on the Hill" -- rises up from the surrounding hills, a majestic sight on the skyline.<p>Though the view is sublime, there's one problem rocking this isolated, ancient town to its core -- bits of Civita are slowly eroding away, and have …

10 Best Kept Secrets of Grand Cayman

Wherever you go on vacation or travel, popular sites and locations are popular for a reason. Whatever their attraction, whether it be a beautiful view or a tasty meal or an unusual land formation, activity or attraction, they have been tried and tested and been proven to be worth your time and …

Europe's Best Art Hotels

Inject some culture into your next vacation with these art-inspired European hotels<p><b>Le Negresco, Nice</b>With its palatial exterior and decadent rococo interiors, Le Negresco has welcomed everyone from Princess Grace of Monaco to the Beatles and Salvador Dalí through its doors. From its famous pink dome …

The Most Beautiful Bathrooms in The World

Where to bathe with breathtaking backdrops<p>Where to bathe with breathtaking backdrops—the best hotel bathrooms in the world. <i>Via HarpersBazaar.co.uk</i><p>Courtesy

The Best Beaches in The World

40 reasons to start planning your winter getaway ASAP.<p>Whether you're looking for a quick weekend getaway, the ultimate surf or are planning the trip of a lifetime, a beach vacation is always a good idea. To get you inspired, here are some of the world's most beautiful beaches from South Beach to …

Artist Spends Over a Decade Carving Out Elaborate Caverns By Hand

Artist Ra Paulette has hand-carved elaborate and awe-inspiring caves deep into the rock faces of New Mexico for more than a decade. Making a daily trek into the sandstone mesas of New Mexico, Paulette crafts these magnificent caverns completely on his own with only simple hand tools. To adorn the …

New Mexico

10 Sunset Destinations in the U.S. to Be Grateful For (Photos)

That moment when pinks and orange meet a horizon, my spirit dances.<p>It doesn't matter where in the world I am, a sunset makes me smile.<p>It's simple.<p>It's natural.<p>It's good.<p>It's real.<p>It's free.<p>A sunset is like a real kiss. A sunset is like a real laugh. A sunset is God's way of hugging the earth and …

100 Bedroom Designs That Will Inspire You

These cozy escapes will make you want to bliss out on all the bedding.<p>Bedrooms can often be the forgotten room in your home because no one else sees it — but it should be the exact opposite, because it's the one space where you get to <i>recharge</i>. With 100 different designer styles, there's an idea for …

Pool, deck, eco-friendly: This is the typical Australian home

Australians are a society of fixers, builders, painters, remodellers. We are obsessed with home renovation and our pads.<p>In case you couldn't tell …

7 Trips To Take If You Want To Enjoy Traveling Slowly

Yes, high-tech hotel rooms can be fun but they can also be distracting from the real reason we often travel: To connect with our new surroundings and the local culture and to take time to savor the moment.<p>There are numerous ways to slow down while you travel -- leave the phone behind or visit some …

The Rarest Weapon In 'Destiny' Belongs To A Single Person

We’ve spent the last two months extolling Destiny’s virtues, or critiquing the living hell out of it, so it’s about time there’s a story to come out of the game that’s simply downright heartwarming.<p>Destiny is about the eternal quest for better and better loot, as players hunt for Legendary and …