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Can You Get A Great Workout With 10-Pound Dumbbells

<b>1. Smaller loads can pack a serious metabolic punch.</b> "Light weights allow you to perform movements with greater speed and explosive power, which stimulates your fast-twitch muscle fibers and elevates your heart rate," says Gaddour.<p><b>2. Lighter weights are crucial for increasing your strength.</b> That's …


The Original 21 Day Shred Ab Workout

Click here to get your copy of the expanded and improved version of <i>The 21-Day Shred</i>, plus The Shred Series workouts.

The 30 best abs exercises of all time

Athletes of all sports—from baseball to football to hockey—base their physical training on improving the strength of their core using compound …


These 32 adorable animals will make your heart explode from cuteness. Is #4 even real?

If you think you know what the words cute and adorable mean, you should definitely see the 32 photos of this post. After that you’ll probably give a …

New Balance MRT572 – Blue / Grey – Dont You Step on my Blue Suede Shoes

Basketball is Life

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The T-shirt workout routine to get a jacked upper body

Regardless of style, there’s one detail that all suits, from the baggy business ones to slim-fitting tuxedos, invariably share: two lapels tapering …


6 Big Finishers for Every Major Muscle Group

Great endings—whether they occur in sports, on film or on your last date—are the memorable ones. Sure, what you do at the beginning of your routine …


Cameron L Morrissey

Cameron L Morrissey. 453K likes. Bestselling author of The "7 Deadly Sins of Leadership." Helping leaders around the world with practical and …

The Advanced No-Gym Bodyweight Workout [INFOGRAPHIC]

Think bodyweight training can’t get intense? Our favorite no-equipment moves are getting a whole lot more kick-ass — from head to toe. Designed by …

Star Spangled Banner


Iya Villania and Drew Arellano's Wedding

Basketball Above All

DJ Earworm Mashup - United State of Pop 2013 (Living the Fantasy)

Justin Timberlake

The Moonshine Jungle World Tour: Bruno Mars Live in Manila 2014

Round 23: The Best Exercises To Build A Strong Ripped Midsection – Lifestyle and Strength - The lifestyle site for those devoted to a strong body, a healthy mind and a well-fed soul.

What are the best core building exercises to build a strong ripped midsection?<p>Dara: To build a strong and well balance core you need to hit from all …

How To Gain Weight Fast: The Ultimate Guide For Skinny Guys

Table of Contents: +/-<p>1. Introduction<p>2. Skinny Guy Confessions<p>2.1. Cardio Overkill<br>• 2.2. Not Eating Enough<br>• 2.3. Remaining Weak<p>3. Next Steps: How To Gain …

Train for Life Challenge

<b>MOUNTAIN CLIMBER</b><p>Assume a standard pushup position. In one smooth motion, bring your right knee toward the right side of your chest. Then bring your left leg forward while extending your right leg back. Avoid any lower back movement throughout the exercise. Continue alternating your knees to your …


Ellen Adarna Exercise Video by SEVENVIP.COM


A short clip from this exercise video by @wesvillarica @raffyfrancisco