Micah Ulrich

8 Flips | 2 Magazines | @mulrich2 | Keep up with Micah Ulrich on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Micah Ulrich”

Sweet Potato, Black Bean and Kale Quesadillas - Cook Nourish Bliss

<b>Yield:</b> 4 to 6 servings<p>Recipe for sweet potato, black bean and kale quesadillas. Filled with mashed sweet potato, beans, kale and plenty of spices. …

Apricot Salsa Quesadillas - Izy Hossack

So I came home from school early today, and it was lunch time plus I’d woken up at 6 to write some super scary biology essay about antibiotic …

Homemade Tortillas with Tuna Filling

I don't know how many of you have ever read the ingredients on tortillas pack. The ones I saw had a lot of ingredients with weird names, a lot of …

Food

Lentil, Avocado and Farro Salad

<i>Every week, Caroline Wright creates simple, civilized recipes for Food52 that feed four -- for under $20, in under 20 minutes.</i><p><i>Today: A trick for cooking farro on a weeknight -- and a salad to make with it.</i><p>Usually I walk the center aisles of the grocery store with a glazed look, passing by most of …

Peanut Butter–Sriracha Toast

1 Servings<p>“The fresh herbs and scallion might seem strange, but they work. And the hot sauce? Makes anything better.” —Carla Lalli Music, food and features editor<p>February 2014Print<p>Ingredients<p>Peanut butter<p>Slice of toast<p>Sliced scallion<p>Fresh cilantro leaves<p>Sriracha<p>Fresh lime juice<p>Flaky sea salt (such …

Breakfast

Superfood Sunshine Smoothies Recipe

Happy almost new year! I don’t know about you, but I’m sure ready to start eating a little bit lighter and brighter. And of course, “healthy” in my …