elise

12 Added | 1 Magazine | 1 Like | 5 Following | @mulelise | Keep up with elise on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “elise”

Rare Photos Of Audrey Hepburn That Capture Her Iconic Charm

Legendary British-Belgian actress Audrey Hepburn’s face is unforgettable, and most of us, even if we’re not historic film buffs, have probably seen …

Audrey Hepburn

Top 6 Components to Achieving 'Ripped Abs' in the Real World

<i>Top 6 Components to Achieving 'Ripped' Abs in the Real World" By Robert Reames, ('RR') Head Trainer for the The Dr. Phil Show</i><p>Folks, somewhere along the line, like many concepts in the fitness and wellness industry, what it actually takes to achieve what we call "ripped abs" has been somewhat …

Exercise

The Power of Sleep

For more, visit TIME Health.

Sleep

80 Reasons to Exercise

Happy Fit Friday! I made this little graphic to motivate my 28 Day Transformation group this week and decided it was worth sharing here on the blog …

Reprogram Your Mind to Like Healthy Food

Use these tactics next time you're in the throes of a pizza jones<p>You don't have to be a slave to your junk food cravings forever. You may be able to train your brain to yearn for healthy foods, a new study from Tufts University found.<p>Researchers looked at brain scans of 13 study participants at the …

Healthy Eating

10 Healthy Life Hacks

Healthy living is a big part of our family. I try to work out 4 days a week doing a combination of running (mostly sprint work), weights, and yoga, …

6 Ways To Develop The Self-Discipline Necessary To Reach Your Goals

You hear people say things like, “I don’t have the willpower to do that,” as they watch their friend order the salad instead of the fried chicken. It’s as if they believe that some people were simply born with divine willpower while others were overlooked as self-discipline superpowers were being …

7 Food Ingredients That Are Destroying Your Mood

Food not only affects your waistline, but it can also affect how you think, act and feel emotionally. Many foods or food additives we consume can …

7 Workout Habits You Should Drop Now

Are you spending hours working out every week, and not getting the results you want? Chances are you might have a bad habit or two when it comes to …

Holistic Medicine

Friday DIY Roundup

Happy Friday! I'm planning on using the weekend to pick up my spring cleaning where I left it off... Better late than never! But I'm hoping to …

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