Muhd Hazwan Sapari

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Eight of the best day trips from London

With so many world-class things to see and do in London, planning a day trip away from it can feel akin to lounging on a sunbed in Mauritius researching beach holidays. But England is spoilt rotten with attractions meaning a day away from the capital is definitely worthwhile and generally just a …

Intermittent fasting was one of the biggest diet trends of 2017 — here's what you should know if you're planning to try it in the New Year

Intermittent fasting was one of the most talked about diet trends in 2017.<p>There's the 5:2, where you eat what you want for five days of the week but restrict your calorie intake to just 500 a day on two days. There's also the 16:8, which sees you eat within an eight-hour period, then fast for the …

Fitness

The 10 best ryokan inns in Japan, as chosen by travelers

TripAdvisor releases its rankings of the <b>top 10 places to experience traditional Japanese accommodations</b> during your stay in the country.<p>For many …

Blast Your Abs and Tris With This 5-Minute Circuit

You'll build muscle and supercharge your metabolism<p>This workout from trainer Andy Speer, creator of the <i>Men's Health</i> Anarchy Abs workout program, is all about the burn. The circuit of pushups and planks in shown in the video above will blast your triceps and your core. The high volume will not only …

10 romantic sleeper trains that still survive

Trains

The Belly-Fat Inferno Workout | Men's Health

<b>OVERVIEW:</b><p>Packed gym? No problem. All you need is a pair of kettlebells or dumbbells for this 22-minute sweat session.<p><b>HOW TO DO IT:</b><p>For the next month, replace one of your weekly workouts with this fat-melting routine. Perform the moves as a circuit in the order shown, moving from one immediately to …

This Is Exactly How Long You Need to Hold a Plank to Flatten Your Belly

Finally! The six-pack you’ve always dreamed of is only a plank (or two!) away. You’ve even mastered the plank upgrades that can reshape your body. …

A Beginner’s Guide to Japanese Onsen Etiquette

Courtesy of Nishumuruya Honkan<p>The onsen at Nishumuruya Honkan, one of Japan's best ryokan.<p>Before you soak, you need to know the specific dos and …

Japan

Hot ‘hoods in the US: 10 neighborhoods you need to visit

America is a dynamic country, and its most oft-visited cities are always different every time you stop by. It can be hard to keep your finger on the pulse of a city, especially when whole neighborhoods go and reinvent themselves while you aren’t looking.<p>Inspired by Lonely Planet’s list of the …

Your Best San Francisco Hacks

You gave us your best tips and hacks for San Francisco—not just how to visit, but how to make a life there. For a west-coast city of under a million …

The Perfect Three-Day Weekend in San Francisco

As part of a new series, Travel + Leisure is exploring America one three-day weekend at a time. Here’s what to do on a short trip to the City by the …

Travel

10 stunning locations that inspired Studio Ghibli masterpieces

With a filmography that includes such beloved animated classics as <i>Princess Mononoke</i>, <i>Spirited Away</i> and <i>My Neighbor Totoro</i>, the imagination and artistry …

Here's the Way to Get Rid of Those Gross Pit Stains on Your White Shirts

Sweaty dudes everywhere, listen up<p>Take a look at your dress shirts. Do they look like they did when you purchased them? Yeah, we didn't think so.<p>No matter how nice dress shirts are, they'll probably eventually get nasty stains on the collar and armpits. The main culprit behind those yellow spots: …

Kyoto Just Made an Etiquette Guide for Clueless Travelers

It’s no secret that Japan, also known as the ‘most polite nation on Earth’, do things a little differently to a lot of other Westernized …

Nine Trips to Take Before Having a Baby

Adventure travel and babies—or even toddlers—don’t exactly go hand in hand. Parents of young children may also find that it’s difficult to fully …

The 10 Best Things to Do in Kyoto, Japan

<i>Busy planning your Japan itinerary or wondering if it’s is possible to visit Kyoto on a budget? Kyoto’s tourist trail presents many options. Here is</i> …

The One Workout That Will Completely Shred Your Arms

Epic arm day awaits<p>When’s the last time you treated yourself to an epic arms workout? If you can’t remember, do yourself a favor and try this routine today. Why on a Friday? Because it’s fun to train arms after a long, stressful week grinding away at the office. Weekends tend to be filled with …

Metabolism

A man who flew around the world for 3 months on less than $1,000 shares his best advice to save a fortune on airfare

After retiring at age 34, Brandon traveled around the world for three months, visiting 14 countries on four different continents — and he paid only $947.91 for his flights.<p>What's his secret to traveling so cheaply?<p>Frequent flyer miles, scored through free credit card signup bonuses.<p>Brandon, who …

Personal Finance

Dreaming of the expat life? Here's a cost-of-living calculator that can help make it happen

Dreaming about living in another country is easy, but creating a budget to make it happen is hard. Here's help.<p><b>Name:</b> theearthawaits.com<p><b>What it does</b>: The Earth Awaits website helps you get a financial picture for what the amount of money it would take to live abroad. Indicate your monthly budget, …

São Paulo

You Don’t Need Any Equipment For This 2-Move Total-Body Workout

It’ll challenge you—no matter how fit you are<p><b>Trainer:</b> Jeremy Scott, trainer at Jeremy Scott Fitness in Scottsdale, Arizona.<p><b>Benefit:</b> Pushups work your chest, shoulders, triceps, and core. Squats challenge your glutes, hamstrings and quads. Combine the two with plyometric variations, and you’ll build …

12 spots to frequent in Tokyo if you want to be a true local

Saying Tokyo is overwhelming to visit is a gross understatement. Searching for a decent happy place to unwind or simply enjoy a lazy afternoon can …

Japan

Across the USA by Train for Just $186

Turns out, you don’t need a car to see America.<p>Interested in this trip?<p>Traveling coast-to-coast across the United States by train is one of the …

Trains

Your A to Z Guide to Seattle's Best Things to Do

Deciding what to do in Seattle can be a challenge—theater, museums, attractions, dinners and cocktails quickly fill calendars. Here, a guide to …

New York City's lively Lower East Side

Once most notable for its slums and tenements but now home to the coolest bars in New York City, the Lower East Side has blossomed into a Manhattan must-do. Years ago this neighborhood was considered by some to be a no-go series of blocks, but a recent revitalization has distilled the gritty, edgy …

Regional know-how: the best websites for contacting local guides

The best way to explore a destination is with a local. These websites connect travellers with small, independent companies on the ground or individual experts to help plan the perfect trip<p>Vayable<p>With a worldwide network, this site has countless tours to choose from, which are rated and reviewed by …

90 Things to See and Do in New York City

New York City may not actually be that big, but with as many stores, restaurants, museums and attractions that are packed into every block of every borough, it certainly does feel huge. Sifting through it all, especially if you're just in town for a while, can be a daunting task. To help weed …

Luang Prabang in three days: sightseeing itinerary

The ancient city in the north of the country is a delightful mix of exquisite temples and French colonial buildings – and a great place for cafes, restaurants, bars and shops<p>DAY ONE: TEMPLES AND SHOPPING<p><b>Morning</b><p>Luang Prabang means “city of the Golden Buddha Phra Bang”, a 83cm statue of which is …

The greatest train journey on Earth

Photo: Alamy<p>The Trans-Siberian is more than just a railway. It’s a journey into the psyche of modern Russia; a triumph of engineering; a movable feast through the largest – and, perhaps, most mysterious – nation on Earth<p><i>By Gavin Haines, Wednesday 5 October 2016</i><p>Crossing seven time zones, between …

You Don’t Need Any Equipment to Do This Total-Body Strength Workout

Build every single muscle in your body with just four bodyweight exercises<p><b>Trainer:</b> David Jack, <i>Men’s Health</i> Training Advisor<p><b>Benefit:</b> You’ll challenge your abs, pecs, shoulders, triceps, quads—basically, every muscle in your body. And because you don’t need any equipment, you can do the workout …

Fly Around the World for Less Than $1,400

Why visit one city when you can see eight?<p>Want to travel the world on a budget? Flight deal site the Airfare Spot has created a new wallet-friendly …