Muhammad U Siddiqui

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Build a six-pack at home in three weeks with dumbbells

The three-week six pack<p>Men generally like to approach cardio and fitness like church and state (ie separately). But combining them is the key to …

The North Dakota town that thwarted a neo-Nazi takeover

http://vod-pro-ww-live.akamaized.net/mps_h264_hi/public/news/world/1043000/1043939_h264_1500k.mp4?__gda__=1524704332_7c17824fc566379e606dc345ebe50a4a<p><b>Bobby Harper remembers thinking there was something strange about his new neighbour in the tiny rural community of Leith, North Dakota, when they</b> …

Rights & Freedoms

Build Great Calves With These 8 Tips

People say it all the time, “If you aren’t born with great calves, you’ll never have them.” That’s simply not true. There are many factors that are …

Weather

The Key to Success? Relationships.

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>If you ask 10 entrepreneurs to tell you the key to business success, you're likely to get 10 different answers. I'm sure one would say product innovation, and while that's definitely a significant factor, it's not the right answer. And, …

6 Steps to Becoming Hyper-Efficient

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Being on the road for more than 150 days a year has made Joseph Grenny adept at being efficient on the fly. A popular speaker, author and corporate and leadership trainer, he has developed a number of ways to make himself more efficient …

Walgreens to Advance First Month of Prescriptions to Backlogged Obamacare Enrollees

Walgreens, the largest pharmacy chain in the country, announced Tuesday it will advance up to one month of most prescriptions for backlogged …

Training Tips: The Ideal Weight Training Split

It’s Monday morning: the start of a brand-new workweek as well as all sorts of possibilities both in and out of the gym. The sky’s the limit. You’ve …

Exercise

The Hyper-Focused Approach To Balancing Success In Work, Life, Everything

<i>Editor’s Note: This video is featured on our list of the most valuable, blunt, and slightly unconventional business lessons of 2013. Click here to see the full list.</i><p>Professional slackliner Josh Greenwood knows acutely that without a sense of razor-sharp focus he wouldn’t achieve anything.<p>In fact, …

Why the 9-to-5 Day Is So Tough on Creative Workers

"Knowledge workers" tend to be more unfocused in both the early morning and mid-afternoon. Why force them to work when they're least productive?<p>Today, workers are putting in increasingly more hours—so much so that the 40-hour week has become a relic of the past. But pushing employees to clock up …

Crunches Vs Planks: The Best Exercise For Ripped Abs

Everyone wants a six-pack. I mean six-pack abs of course. I guess if you aren’t interested in six-pack abs then chances are you’re more interested in …

Beer

Why Hustling Helps People To Become Insanely Successful

Take a page from Twitter investor Chris Sacca to take your career to the next level–put your nose to the grindstone, hustle, schlep, slog, and invent a consultancy.<p>Super lucky people get so frustratingly fortunate by finding ways to expose themselves to positive chance.<p>Such is the story of Chris …

Build The Perfect Body: A Pocket Guide For Men

This article is not meant to be a comprehensive guide to body recomposition, but rather a launching point for those of you looking to make changes. …

Want Your Instagram Photos To Get Attention? Use The Color Blue

Here are a few things you should keep in mind when posting pictures to Instagram to get the most likes:<p>Images with blue as a dominant color perform 24% better than those with high concentrations of red and oranges. Think #sky #bluebells #superman.<br>• Bright images perform 24% better than dark images. …

Supercharge Your Shoulders to Lift Heavier

Here's what you need to know...<p>If you lift weights, you likely lack internal rotation in your shoulders. It can lead to serious pain and sabotage …

Exercise

Simple & Effective Calf Training

Calves represent quite a dilemma for many when it comes to creating a complete and balanced physique. They are among the most difficult muscles to …

Exercise

Alzheimer's breakthrough hailed as 'turning point'

http://vod-pro-ww-live.akamaized.net/mps_h264_hi/public/news/health/1017000/1017804_h264_1500k.mp4?__gda__=1524635635_c51dcc0c1ab6f83d6ae4b398ee318cfd<p><b>The discovery of the first chemical to prevent the death of brain tissue in a neurodegenerative disease has been hailed as the "turning point" in the</b> …

Dementia

Campus Nutrition: A Food Guide For Busy Students

School is back in session! Are you pumped or petrified? If you're pumped, you're probably excited to be back with your friends, hanging out in your …

Early Birds Have Different Brains Than Night Owls - D-brief

By Breanna Draxler | October 1, 2013 1:21 pm<p>If the early bird gets the worm, what does the night owl get? According to a recent study, “sleep …

11 Unlikely Life Lessons From The Super Successful

1. Be a social ninja.<p>Have you ever had a conversation with someone, gotten a great impression, then, upon walking away, realized you hardly learned …

The eight best foods for your heart health

(NaturalNews) Protecting your heart in a literal sense is a major health consideration nowadays. With heart problems becoming a leading cause of …

From OM To OMG: Science, Your Brain, And The Productive Powers Of Meditation

Using fMRI scans, we can now see what meditation does to the brain. The author suggests it can lead to a happier, more productive, and creative life. And even two minutes a day can do wonders.<p>Ever since my dad tried to convince me to meditate when I was about 12, I’ve been fairly skeptical of this …

This Is What Happens To Your Body When You Exercise

Whether you do it to lose weight, to reach a fitness goal or -- dare we say it? -- just for fun, exercise <i>changes</i> you.<p>There's the red face and the sweating, the pounding heart and pumping lungs, the boost to your alertness and mood, the previously nonexistent urges to talk about nothing but splits …

Four Ways To Start Your Work Day Right

It’s a morning like any other, except I wake up and force myself out of bed at 5:45 a.m. I am on the mats 30 minutes later. Though I’m still trying to get the sleep out of my eyes, I push myself through a workout anyway — and suddenly, I start to feel pretty good. When I get home, my 5-year-old …

Seeking Success In A Finite Number Of Hours A Day

We all have a finite number of hours in a day – 24 to be exact. What we choose to do with those hours is of the utmost importance. We can waste our time, or we can use our time to improve ourselves and our lives. I have always felt passionate about the importance of reading books that can help us …

My Fitness Advice Summarized in 7 Tips

Both Kevin and I have noticed that our readers seem to have less interest in fitness than in other topics, like diet. But this puzzles us because …

Plant-Based Diet

#Unplug: The Complete, Printable Guide

Step-by-step instructions for ditching your devices and navigating the world without an Internet connection.<p>So you need to unplug. You’re feeling overwhelmed by your gadgets–connected to your email list but not to your personal life. It’s time to take a break. It is precisely for times like these …

7 Interval Training Workouts To Burn Fat Fast

High intensity interval training (HIIT) is a form of exercise characterized by periods of hard work followed by brief periods of recovery or rest. …

Why Productive People Get Up Insanely Early

If you want to do your best work, distraction is your enemy. So wake before it rises.<p><i>Editor’s Note: This story is part of 5 Habits Changes You Can Actually Make In 2015. Check out the full list here.</i><p>I am not a successful entrepreneur. I do not know the secret to life. I know that I love what I do …

A Brief History of the To-Do List and the Psychology of Its Success

“The list is the origin of culture,” Umberto Eco famously proclaimed. (Leonardo da Vinci, John Lennon, and Woody Guthrie would have all agreed.) But the list, it turns out, might also be the origin of both our highest happiness and our dreariest dissatisfaction. So argue <i>New York Times</i> science …