Muhammad Rashad

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Pilates Workout for Abs

9 Pilates Moves For A Flatter Stomach<p>Hit the mat and try these exercises for a sculpted waistline<p>Pretty much every move in Pilates targets your core, but if flat abs are your goal then there’s definitely a way to step things up. Case in point: These 9 belly-sculpting exercises from the <i>Women’s</i> …

My Rules for My Kids: Eat Your Vegetables; Don't Blame the Teacher

A dad's lessons on raising independent children<p>My wife and I had 12 children over the course of 15 and a half years. Today, our oldest is 37 and our youngest is 22. I have always had a very prosperous job and enough money to give my kids almost anything. But my wife and I decided not to.<p>I will …

What Amazon’s Most Wished For Cameras Tell Us About the Industry

There are all sorts of statistics we can look up to tell us how the photography industry is doing and whether or not smartphones really are going to …

2014 Lexus GX 460

The Pros and Cons of Working Out With a Friend

Overall, the benefits of buddying up work in your favor. That said, there are a few snags to watch out for. "Make sure your friend and you are more or less at the same fitness level, so you can motivate each other, say by using machines side by side or taking the same class," says Cotton. If your …

Treadmill Mistakes to Avoid

<b>2. You let yourself get distracted by music or the TV</b><br>On the road, you're paying attention to traffic, fellow runners, and other safety issues that keep you mindful of your performance. Indoors, with a TV in front of your face and your earbuds in, it's easy to lose track of your pace and …

Pilates Moves for a Strong, Sexy Back

7 Pilates Moves for a Strong, Sexy Back<p>Hit the mat and try these exercises for a sculpted back<p>Pilates is probably best known for its abs-sculpting power, but it can tone every part of your body, including your back. Try these seven moves from the <i>Women’s Health Big Book of Pilates</i> and people will be …

Benefits of Nuts

Nut devotees cut their mortality even if they didn't exercise, they dodged fruits and veggies, and they were overweight. They also tended to be slimmer than non-nut eaters. Score.<p>While the study didn't examine <i>how</i> nuts work their magic exactly, previous research suggests that their combination of …

Chocolate Cheesecake Recipe Demonstration - Joyofbaking.com

Contemporary Home Evoking a Warm Rustic Feel: Mimosa Road in Singapore

<b>Mimosa Road</b> was recently completed in Singapore by the creative team at <b>Park + Associates</b>. The daring residential complex aimed to “<i>capture modern</i> …

Silver Travertine Walls Sheltering Obagi Skin Health Institute in California

<b>Horst Architects</b> took on the challenge of designing a medical boutique, retail and educational facility for ZO Skin Health in Laguna Beach, …

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ArchDaily

ArchDaily

Toyota, Lexus dominate KBB's Best Resale Value Awards

Toyota and Lexus stormed the 2014 Kelley Blue Book Best Resale Value Awards, winning a combined 18 categories including best brand and best luxury brand. This marks the third year in a row that both automakers have won the Brand and Luxury Brand resale value awards. In all, Toyota won 11 categories …

Lose Weight in 7 Days

The Lose-Weight-in-7-Days Eating Plan<p>A daily 1,500-calorie schedule designed to help you stay trim AND satisfied<p>Gts/Shutterstock.com<p>Wish you could fit into your "thin jeans" next weekend? You totally can! Just eat the breakfasts, lunches, dinners, and snacks (yes, there's still room for snacks!) …

Foods That Disrupt Sleep

5 Foods That Are Keeping You Up At Night<p>Stop eating them before bedtime to clock extra Zzzs<p>If you’re having trouble falling—or staying—asleep at night, your diet could be to blame. Steer clear of these top sleep saboteurs, and you should be getting a good night’s rest in no time, says dietitian …

Why You Should Try Kombucha

Interested in trying kombucha? Look for brands like Synergy and Celestial in the refrigerated beverage aisle at grocery stores. If you’re having trouble finding it in your local supermarket, you can also order kombucha online from Amazon and Williams-Sonoma.<p>Or you could make your own: It’s cheaper …

Things You Didn't Know About Sports Bras

<b>The jockstrap was an early inspiration.</b><br>Seriously. Lisa Lindahl and Polly Smith were among the next people to develop a bra that actually made running comfortable, Deadspin says. It was Lindahl’s husband who jokingly said they needed a "jockbra," or a jockstrap for women—so they first tried …

8 Ways to Stick to Your Workout

<b>3. Book It</b><br>"You'll never find the time you've got to make the time," says Chuck Wolf, manager of sport science and human performance at the USA Triathlon National Training Center in Clermont, Florida. While that seems obvious, lack of planning continues to be the biggest reason people fail to work …

Sex Positions Everyone Should Try in Their Lifetime

36 Sex Positions Everyone Should Try in Their Lifetime<p>…Or next week.<p>Is your sex life screaming for an upgrade? Yeah, we hear you. Getting freaky has a way of getting stale the more time you log with your partner. The good news: It's easy to turn things around by switching up your sex positions (no …

The Drink That Can Help You Lose More Weight

Looking to drop some pounds? Research says you should sip on THIS<p>Pressmaster/Shutterstock.com<p>You've probably already heard that sipping some tea can mean major health benefits. And then some more health benefits. Tea is a super<i>drink</i>, all right. Now, yet another report—a meta-analysis of studies, …

How to Prevent Acne: 10 Tips for Acne-Prone Skin

<b>2. Skip Exfoliation</b><br>Scrubbing seems like the perfect way to cleanse and purify, but for most acne-prone skin, anything more than a teensy bit of exfoliation is way too much. Use fingertips to massage skin gently (a little blood flow is good, but don’t go crazy) and avoid abrasive ingredients like …

6 Ways to Feel Sexier

Feel sexier and show off your hot body with these 6 steps that'll nudge you out of your comfort zone<p>Digital Vision/Thinkstock<p>Get out of your comfort zone and feel more self-assured and atttractive<p>In order to feel more self-assured, attractive, and sexy in your own (bare) skin, you're going to need …

Acquainted

The 15-Minute "Work Out Any Time "Workout

Exercise 1 Leg Curl<p>Lie faceup on the floor, knees bent and both heels on a towel; lift your hips until your body forms a straight line from knees to shoulders <b>(a)</b>. Slide your heels away from you as far as you can without dropping your hips <b>(b)</b>. Pause, then return to start. That's one rep. Do …

Snap, Crackle, Pop! 5 Quick Static-Fighting Solutions

Ah, winter. That magical time of year when breath turns to misty clouds that float away into the slate-grey sky. The season in which frost winks like …

The No-Excuses, Anytime, Anywhere Workout

Celebrity trainer Astrid McGuire will give it to you straight. “If you can carry a 5-pound purse everyday, you can hold 5-pound weights,” she says as …