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14 Netflix Series And Movies That Will Totally @#$%&! You Up

If Black Mirror wasn't enough for you, here are some picks with more nightmares, disturbing visions, and very weird plots.<p><i>This post was translated from Portuguese.</i>

Dystopia

12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

Yoga

Successful people who lose their spark come to me for help — and I find many of them fall prey to a tendency we all have

Success is never certain. It never comes without risk.<p>Even if you're the smartest or the hardest working, there's no guarantee of anything.<p>The people who go on to do great things in their lives know this. They also embrace it.<p>Reflect on that Teddy Roosevelt quote for a minute here. Missing the …

Motivation

A Guy Read 50 Years Worth of Relationship Studies. He Came Up With 17 Strategies

What makes love last? Different researchers from different academic disciplines have examined the question over the years and now a professor has …

Amazon Says These Are the 100 Books Everyone Should Read

Hidden away in the books department on Amazon.com, shoppers can find a list of 100 great reads everyone should read in their lifetime, recommended by …

10 Fitness YouTube Channels That Will Get You Ripped For Free

From boutique boxing gyms to rage yoga, fitness is becoming increasingly niche – and increasingly expensive to match. We all want the celebrity body …

10 Insanely Inspiring Quotes From People Who Are Living Their Dream Life

Author, Happiness Expert<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Are you struggling to find more purpose and clarity in your life? Do you want to feel more passion but don’t know where to start. I felt that way too, several years ago I was suffering from depression and in a …

Motivation

Fighting Forty: how to get rid of your man boobs

In our video series, Fighting Forty, leading fitness instructor and regular Telegraph contributor Scott Laidler demonstrates exercises targeting specific problem areas for men of a certain age - this week, he addresses the issue of man boobs.<p>In the video above, Scott runs through some exercises …

Fighting

7 Things You Have to Stop Believing to Live a Successful Life On Your Own Terms

Since the mind drives the body, it’s the way we think that ultimately makes the dreams we dream possible or impossible. Our reality is almost …

Mind

Prof proves 100-year-old medical test cures infertility after mum tells him: 'That's how you were born!'

When the mother of Professor Ben Mol told him that a 100-year-old medical technique had cured her infertility, leading to his birth, the scientist was naturally curious.<p>Since 1917 doctors have performed a technique in which they inject a special dye into women’s tubes which can be picked up on …

Pregnancy

Netflix codes: The secret numbers that unlock thousands of hidden films and TV shows

Netflix's incredibly niche, personalised subgenres have long captivated movie nerds, from "Steamy Crime Movies from the 1970s" to "Period Pieces About Royalty Based on Real Life".<p>The genres, based on a complicated algorithm that uses reams of data about users' viewing habits to recommend exactly …

Matthew McConaughey

This '90-Year-Old' Woman Broke The Internet When She Revealed Her Secrets to Living a Fulfilling Life

Could 9 decades of wisdom really all boil down to these intelligent and heartfelt points?<p>If you were 90 years old, what would you tell your younger self? You'd certainly have some inspiring lessons and secrets to life, especially with 9 decades of accumulated wisdom, right? Well, 45 of these life …

Motivation

Are You in Love Or in Need?

There’s a difference between being ‘in love’ and being ‘in need.’ We verbally claim our love for our partner and believe to feel this emotion deeply. …

Happiness

7 Habits Of Truly Resilient Couples

If you can find some humor during the tough times, you're on the right track.<p>In any relationship, even the very best ones, couples will encounter problems big and small ― everything from day-to-day stresses like bills or bickering to bigger ones such as losing a job or a sick loved one.<p>One thing …

Bruce Lee’s Previously Undiscovered Writings on How to Live a Fulfilling and Successful Life

Bruce Lee was much more than a martial arts expert and movie star. He was also a Zen philosopher, and some consider him one of the most influential …

Meditation

20 Beliefs You Will Gradually Let Go of Over the Next 20 Years

<i>The afternoon always understands what the morning never even suspected.</i>Everyone tells a story about themselves inside their own head.Every day. All …

3 Signs You Will Be Fine (Even If You Don’t Feel Fine Right Now)

You start your day, and you’re immediately worried about all the things on your plate, all the things you have to do, and all the people you will …

Family

A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem

The positives are obvious, but improving self-esteem can be challenging, especially if we've experienced setbacks in the past. In a blog post on TED, the psychologist Guy Winch, who has 20 years of experience working with patients, says the problem is that our self-esteem is rather unstable anyway, …

Self-help

A new theory promises to unlock your body’s full potential—and is actually scientifically sound

Today tens of thousands of people are discovering that the environment contains hidden tools for hacking the nervous system. But no matter what they might be able to accomplish, they’re not superhuman—the fortitude they find comes from within the body itself. When they forego a few creature …

Indigenous Peoples

Front-load your IRA in January for a bigger payoff

Happy New Year! Do you have $5,500 to spare?<p>It's an uncomfortable question, especially if your credit card is still smoking from last month.<p>But that's the amount it takes to fully fund a traditional or Roth IRA for a year, and there's a lot of value — a five-digit value — in front-loading your …

Retirement

Elements of Photography Every Aspiring Photographer Needs to Know

December 22, 2016<p>Studied Photography at IED in Milan, Italy. Passionate about art, frequent visitor of exhibitions, Widewalls photography specialist …

Landscape Photography

Seven Travel Secrets From Airport Insiders

This article originally appeared on Travel + Leisure<p>Don’t drink the coffee, bring your own headphones, and don’t bother locking your suitcase. Those …

11 Exercises To Relieve Lower Back Pain

If lower back pain is a constant annoyance in your life, you might be wary of working out in fear of making it worse—and understandably so. However, …

Yoga

Simple Web Tool Teaches Beginners How to Use Manual Settings on a DSLR

Simon Roberts, a London-based animator and designer, has created a great photography resource for beginners that is both simple and useful. It’s …

Tutorials

Five Habits You Must Develop In Order To Become a Millionaire

To the average person, habits are a bad thing. To the extraordinary person, habits are a necessity of life. Being habitual is a must when you are performing at a high level. Most of us are prone to developing habits quickly, but we may choose to develop the wrong ones.<p>Everyone says they want to …

The science behind how a digital camera works

While technology plays an integral part in our daily lives, many of us have little understanding of how the devices we use every day actually work.<p>In the video above we reveal how a digital camera works, creating an image by allowing light through the lens and using a sensor to covert the data into …

Cameras

Steve Jobs Asked Himself This 1 Question Every Morning to Stay Successful

See why self-reflection in the morning can set your entire day up for success.<p>Have you ever been distracted while driving and then suddenly arrived at your destination, wondering how you even got there? Too often, we go through life on autopilot like this, only to realize later that we've lost …

Steve Jobs

6 Simple Moves to Improve Your Sex Life

"The pelvic floor" — definitely not the sexiest phrase around, but strengthening and stretching this part of your body will certainly heat up your sex life. Working the pelvic floor, the sling-like group of muscles that support your pelvic organs (like the uterus and bladder), increases sexual …

Just Bought Your First DSLR? Read What To Expect...

Here Are Some Excellent DSLR Photography Tips For Beginners – Well, Seeing As You Own One Now…<p>You've made the first big step.<p>Great news, and welcome …

Mobile Photography

Here's How One Millennial Entrepreneur Turned Failure Into $10 Million

Success knows no age and no limits!<p>Every entrepreneur has their own story. Some find success rather quickly and without much effort, while others deal with failure. Then, there are people like Sam Ovens who find success early in life but experience their own fair share of troubles along the way.<p>Sam …

Entrepreneurship