Muhamed Islam

18 Flips | 3 Magazines | 5 Likes | 2 Following | @muhamedislam12 | Keep up with Muhamed Islam on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Muhamed Islam”

Ronaldo's Secrets to Being Soccer's Player of the Year | Men's Health

And let’s not forget that he graced the cover of <i>Men’</i><i>s Health</i> magazine, in the United States and around the world.<p>What makes him the game’s greatest player and a strong candidate for the world’s fittest man? Here are five keys:<p>STAMINA<p>Ronaldo runs more than 6 miles per game. This stamina is one …

Bradley Cooper Weight Gain for American Sniper

(Need a refresher on just how badass the SEALs really are? Read this gripping account of the <b>Origins of the Navy SEALS</b>.)<p>“I had to get to the point where I believed I was him,” Cooper says. “At 185 pounds, it would’ve been a joke. His size was such a part of who he was.”<p>So the two-time Academy Award …

The Fastest Way to Get Bigger Arms

After you’re done with the curls, immediately transition to perform 10 triceps kickbacks to sizzle the backside of your arm instead of resting so you get <b>The Muscle Pump That Will Make Your Arms Grow</b>. That’s 1 round. Perform 3 rounds total.<p>Durkin blazed through this guns of glory challenge in just 3 …

Best Ab Exercises: Lateral Crawl

The benefit: Your core gets stronger, from every angle. Perform just a few yards in each direction to wake up your abs before your workout, or go for 30 to 60 seconds to ignite a deeper burn in your six-pack.<p>Keep in mind, the exercise only “works” if you do it right. Sloppy technique—the kind you …

7 Mental Tricks to Help You Crush Every Workout

Crank up your performance with these simple motivational strategies<p>There’s a crucial piece of exercise equipment that doesn’t cost a thing, and it can help you perform your best every time you enter the gym.<p>It’s called your brain. Use these seven simple mental tricks from scientists and fitness …

The Health Benefits of Fiber

“Cereal fiber is a component of whole grains, which contain a number of minerals and polyphenols that have a high antioxidant potential and may lower the risk of cardiovascular disease and total mortality,” says study author Youjin Je, Sc.D.<p>Even though cereal fiber proved most beneficial, fiber in …

The 5-Minute Beast Challenge

That’s because the rep scheme gets higher as you go along. “You never get a break,” Durkin says. “It’s an all-out assault on your lower half. You’ll feel the burn from start to finish."<p>Here’s how it works: Grab two 12-kilogram kettlebells. Perform 10 kettlebell front squats, 20 body-weight squat …

Why You Should Work Your Abs First

Your core—the dozens of muscles between your shoulders and your hips—contracts first in every exercise, he explains. All the energy you exert starts in your midsection, and is then transferred to your limbs.<p>A strong core allows you to apply more force to a barbell, whereas a weak core decreases the …

5 Ways to Sleep Better Every Night

Dr. Winter tells all his clients to try a sleep monitor, such as the Basis Peak ($199, mybasis.com). The device can analyze the quality of your shuteye by checking your heart rate and skin temperature and logging how much you toss and turn. "It really helps me stay on track with my sleep," says Dr. …

Exercise of the Week: Kettlebell Over-Under pass

The Lower-Body Move That Blasts Your Abs<p>Combine an isometric exercise with a dynamic weight to build strength and incinerate calories<p>The isometric split squat is a simple technique to build serious lower-body muscle. It increases the time your glutes, hamstrings, and quads are under tension at the …

The Most Important Fat-Burning Exercise You're Not Doing | Men's Health

Here’s one of those critical moves that’ll dramatically improve your fitness and boost fat burning: the hip hinge. It could be the most important exercise that almost nobody does. “Most desk-bound Americans’ hips and glutes are extremely weak and undertrained,” says Gaddour. “Proper hip hinging …

Foods with Omega-3s

Here’s your quick primer on omega-3s. There are three key versions—EPA, DHA, and ALA. Your body cannot create these fats, and must obtain them from your diet. You should get a majority of your omega-3s from EPA and DHA, which you can easily acquire from cold-water fish. (The American Heart …

Lamborghini Wants to Grow Lineup, Clear "Illicit" Stereotypes

Lamborghini’s Urus, due in 2017, is central to the brand’s plan for sales growth.<p>Lamborghini wants to grow its supercar lineup to at least three models in the coming years to better compete with Ferrari, and the brand won’t be stopping with SUVs. Former COO Michael Lock told <i>Car and Driver</i> that a …

The 5 Secrets to a Perfect Workout

Whenever I explain this concept, there's always one guy who asks why I don't separate the push into a vertical press and a horizontal press, and the pull into a vertical pull and a horizontal pull. The answer is easy: If I added them to the list, most guys I know would do workouts consisting of …

7 Fat-Loss Foods that Make Your Life Easier

Don’t let your busy world keep you from getting the body you want<p>There’s an old saying: “Abs are made in the kitchen.” But perhaps the following statement is more accurate: “Abs are <i>destroyed</i> in the kitchen!” And at the drive-thru. And anywhere else you get your food.<p>That’s because when it comes to …

Nutrition

3 Fat-Blasting Cardio Combos You Must Try

<b>1.</b> <b>Goblet Squat + Bear Crawl</b><p>Perform 10 goblet squats, and then immediately bear crawl for 10 meters. That’s one round. Complete 7 more rounds. Try to rest as little as possible between each round. “This exercise combination is a bear,” says John. “Go hard, and it’ll tax your muscles, generate a ton …

Stop Slouching

<b>(2)</b> Twice a day, perform this diaphragm-strengthening drill: Lie facedown on the floor with your forehead resting on your palms. Breathe in through your nose and drive air into your belly while keeping your chest relaxed. Exhale through your mouth. Repeat 10 times.<p><b>(3)</b> Last but most important, …