Jenny Morris

24 Flips | 4 Magazines | 4 Likes | 1 Following | 1 Follower | @muffy62 | Keep up with Jenny Morris on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jenny Morris”

15 Tummy-Flattening Planks You Haven't Tried Before

We asked Jesse Dufresne, an NASM-certified personal trainer at Equinox in New York, to show us new variations to make planks feel less monotonous. …

Break Out of Your Same Ol' Upper-Body Exercise Routine With This Rad Move

Bye, Felicia.<p><i>Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Here's this weekend's move:</i><p><b>Underhand grip rear lateral raise</b><b>:</b> We know you've already done about a bajillion pushups and bicep-curled your heart out for a stronger …

Fitness

Crush Your Workout Faster with This Two-for-One Super-Move

Get sweaty, then get to brunch.<p><i>Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Here's this weekend's move:</i><p><b>Side lunge with biceps curl</b><b>:</b> Anytime you can get more sweaty in less time, it's a very good thing—unless, of course, you …

Workouts

What Happens to Your Body During One Day of Work

You might want to take this standing up.<p>You stagger in. You drag yourself out. But a lot happens to your body in between inserting your Starbucks-branded IV drip and your triumphant flounce out the doors at<p>567:34 p.m. Below, get a truly desolate snapshot of how a full day of what you're doing right …

The Exact Formula for a Weight-Loss Boosting Breakfast

Dropping pounds starts with the first bite of the day.<p>You know that eating breakfast in the morning can keep you from bingeing later in the day and possibly help you lose weight. The only problem: Most of us are straight-up zombies first thing in the morning and end up eating like one, mindlessly …

Nutrition

40 Bedroom Colors That Will Make You Wake Up Happier

Because beige is no way to start the day.<p>These take-notice bedroom color ideas are total mood boosters. Once you've gotten all the inspiration you can here, check out our most stylish bedroom ideas.

Interior Design

20 Satisfying Lunches That Promote Weight Loss

Your lunch break just became the healthiest part of your nine to five.<p>You probably spend your mornings at work counting down the minutes 'til your much-needed lunch break, so why not double your pleasure by brown-bagging a delicious meal you can actually get excited about? Skip the drive-thru, stop …

Healthy Eating

Vegan Recipe: Matcha Raspberry Energy Balls

8. Combine the first 5 ingredients in a food processor and blend. Add a tablespoon of water if necessary until it comes together in a thick dough-like texture.<p>9. Separate dough and roll into 8 balls (more or less depending on the size you choose to make the balls).<p>10. Chop each ball in half using a …

The Ultra-Intense Workout Move That Burns Fat Fast

The burpee has a goofy name, but the fat-burning benefits are nothing to laugh at<p>Imagine an exercise that offers big cardio benefits, works every major muscle group, and torches mucho calories. That’s a burpee (aka, a squat thrust) in a nutshell. Developed in the 1930s and used by the military to …

Exercise

6 Super-Effective Exercises for Your Teeny-Tiny Apartment

So much sweat, so little space

Health

9 Vegetarian Casseroles Even Meat Eaters Will Love

Take veggies, add cheese and your favorite starch (pasta, polenta, rice), and you're in one-dish dinner heaven.<p>Another Reason to Love the Tiny Little …

How to Master White Balance

<b>Reader Question:</b> What is white balance and why is it important? Is there a downside to setting my camera to “auto”?<p><b>My Answer:</b> Before the rise of digital photography most magazine pictures were shot on color transparency film, more commonly known as slides. Slide film was calibrated to be used in …

Top adventures in Laos

With its dense forests, limestone caves and endless waterways, Laos is a dream destination for intrepid travellers seeking an off-the-beaten-track corner of Asia.<p>Whether it's kayaking, cycling, rock climbing, ziplining between tree houses or exploring temple ruins – you can choose your own …

4 Yoga Moves for a Better Butt

These poses are the fastest way to a backside that will make everyone jealous<p>There are some seriously cute yoga pants out there that can take you from mat to cocktails, but here's the catch: They're all pretty tight. The good news is that you don't need to hit up Google for the best butt workout …

Yoga

Turkey-Spinach Sliders

4 Servings<p>Prep Time: 30 min<p>Total Time: 30 min<p>To keep these Turkey-Spinach Sliders juicy, don't pack the meat too tightly.<p>July 2013Print<p>Ingredients<p>1/2 bunch flat-leaf spinach, thick stems removed, leaves chopped (about 4 cups)<p>4 scallions, thinly sliced<p>1 garlic clove, finely chopped<p>1 pound ground …

The (15 Minute) Bye-Bye Arm Jiggle Workout

Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.<p>1. Standing V Raise<p>Hold a dumbbell in each hand and stand …

Workouts

Work Out at Home

No gym? No problem. For this total-body workout, all you need to get super-fit is your own body--it provides enough resistance to sculpt a lean, sexy physique<p>The secret to scoring a slim and sexy body with a home workout? Engage as many muscles as possible while quickly moving from one exercise to …

Workouts

Jessica Buchanan: Kidnapped!

On October 25, 2011, 32-year-old aid worker Jessica Buchanan and a Danish colleague were ambushed en route from a land mine awareness training program in southern Somalia and taken by pirates who had moved their ransom schemes from sea to land. Their price? $45 million. Here, she recounts the …

How to Get Kate Upton's Abs Without Doing Crunches

Last winter, New York City fitness guru David Kirsch kicked Kate Upton's butt into shape with stair running, pull-ups, and, of course, ab work. What he did not have her do...

Yoga for Bedtime

Need a little extra help relaxing before going to sleep?<p>Short Meditation<p>Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close your eyes and rest your hands on …

Yoga