muerdecabras

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What Foods Are Best to Eat on an Intermittent Fasting Diet?

<i>Before changing the way you eat and altering your diet in any significant way, please speak with a health professional to make sure it's the best</i> …

Nutrition

Cuernavaca: A side trip into opulence, only an hour away from Mexico’s capital

In the 1950s and ’60s — nearly five centuries after Spanish conquistador Hernán Cortés built himself a palace in Mexico’s lush Cuernavaca — Rita Hayworth, Gary Cooper and Woolworth heiress Barbara Hutton followed suit with their own lavish hideaways. Other notables attracted to the city have …

Mexico

7 Ways to Get People To Like You From an FBI Behavior Expert

Meeting new people can be awkward. What should you say? How can you make a good impression? How do you keep a conversation going?<p>Research shows …

Concerned by Cambridge Analytica revelations? Here's a simple guide to keeping your Facebook data more private

As British firm Cambridge Analytica is accused of misusing data gleaned from Facebook users, people are questioning how they will continue to use the …

50 Remarkably Wise Quotes That Will Inspire You to Success in Life | Inc.com

Life is a gift that has been given to you. It is in your hands to make the best out of it--dare to believe that you can. Through the ups and downs, you'll find a lesson to learn that will make you a better person. Each experience--good and bad--makes you grow. Get along with life and surely, things …

Motivation

10 essential supplements and why you should take them

I’m often asked by clients and readers of this column whether they should be taking supplements to help achieve their training goals. My answer is that for general training goals, supplements probably aren't necessary. With a practical training plan and careful diet, you should be able to achieve …

The Best Slow Cooker Chicken Recipe Is Dairy-Free

(Image credit: Joe Lingeman)<p>By now we hope every home cook knows the pure dinnertime pleasure that is chicken in milk. The original dish, credited …

20 Slow-Cooker Chicken Recipes to Make This Fall

As bummed as I am about the fact that summer is basically over, I'm so pumped about all the warm autumn meals headed my way. I felt like a kid at …

This Delicious Smoothie Will Help Fight Dangerous Inflammation In Your Body

Sip your way to better health.<p>Inflammation is part of the body's immune response. White blood cells release chemicals into the blood to protect your body from harmful substances. This chemical release increases the bloodflow to the injured or infected area and causes warmth and redness. When fluid …

Inflammation

The 10 Most Essential Slow Cooker Recipes for Fall

That little chill in the air can only mean one thing: It's time to dust off your favorite fall slow-cooking comfort foods. From steaming ladles of …

25 Time Management Hacks That Actually Work | Inc.com

Have you ever wondered why some people are uber-productive? You know the people who always respond to emails and finish projects on time. It's not because they work 80 hours a week.<p>They're so productive because they're masters of time management.<p>While time management is a skill that everyone should …

Time Management

18 Top-Rated Skincare Products on Amazon You've Never Heard Of

We rely on Amazon for everything from groceries to books, but did you know it's a gold mine for skincare products? When it comes to honest, knowledgeable reviews on products, it doesn't get any better than this major etailer. What's more, you often come across little-known (but highly rated) gems …

Skin Care

A Mood-Boosting Supplement Might Help You Lose Weight Without Trying, Experts Say

Can a supplement proven to fight blue moods also help stimulate weight loss? “Yes it can!” say experts who are now prescribing a natural compound …

The 19 Best Foods for Health and Happiness

If a single food was guaranteed to make you instantly slim or happy, or end your allergy woes, stores would have to fight back the feverish shoppers. …

The World's Most Beautiful Built-In Bookcases

Bookcases are always beautiful, because they're full of books. But this post is devoted to bookshelves that are especially beautiful, and the shelves …

​6 Bloggers Share The Healthy Snacks Their Kids Actually Eat

You'll want to try them, too.<p>Kids love their snacks. Before school, after-school, and anytime in between, their little bellies always seem to be clambering for something to eat. While you want to feed them nutritious bites, it’s easy to fall back on an endless cycle of crackers, pretzels, cookies, …

Healthy Eating

The Very Best Way to Build Triceps

Top Tips From 8 Experts<p>The Question<p>What's the very best way to build triceps?<p>Paul Carter – Strength and Bodybuilding Coach<p>The PJR pullover.<p>No …

28 Awesome Links That Are Like Candy for Photographers

So much has been going on in the field of photography this week, and here we find that Toad Hollow Photography has been busy searching in all corners …

Landscape Photography

40something and buff: what I learned on a mid-life body transformation course

They say the older you get, the wiser you are. I'm 45 and have found that to be largely true so far – though not as consistently correct as the rarely spoken sister saying: the older you get, the more your joints hurt. That one is unfailingly honest.<p>Once you hit 40, things don’t tend to work the …

Taste Beyond The Tongue

11 Baking Ratios Every Pro Should Memorize

You’ve heard it said before that baking is a science — and it’s true. Ratios are the backbone of our favorite recipes for cookies, cakes and more. …

Baking

Taste Beyond The Tongue

If your home wifi router is on this list, it might be vulnerable to CIA hacking tools

For the past four months, WikiLeaks has been slowly publishing a series of documents that describe a plethora of hacking tools, which the anti-secrecy organization says belong to the US Central Intelligence Agency. The latest release, published June 15, is a batch of documents describing tools that …

Wi-Fi

2 Practical Ways to Build the Mental Toughness You Need in Business -- and in Life.

Mindfulness turns out to be a great way to build mental toughness, for athletes and business people alike.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>If I had to pick just one quality and characteristic I was able to take away from the game of football that greatly impacted my life …

Delete yourself from the internet by pressing this button

The internet can be a beautiful and horrible place at the same time. It’s weird, and sometimes you feel like you want to leave. Sadly, there’s no easy way out — or there wasn’t, until now.<p>Swedish developers Wille Dahlbo and Linus Unnebäck created Deseat.me, a web app that offers a way to wipe your …

12 High-Protein Smoothies — Without Protein Powder

Listen, not all of us were born with the natural ability to enjoy the taste of protein powder, but that doesn't mean we should miss out on a high-protein smoothie, right? If you're trying to up your nutritional content without drastically altering the flavor profile of your favorite shake, we've …

Healthy Eating

11 ways to absolutely crush Cape Town in 5 days [pics]

Cape Town has a lot of cool hotels to choose from, but instead of staying at the One&Only or one of the other expensive luxury hotels downtown, check …

These Key Lime Pie Pops Are Perfect To Cool Off In The Summer Heat

So refreshing!<p>View this post on Facebook<p>Pie Crust:<p>1 cup Graham crackers, finely crushed<p>2 tablespoons sugar<p>A pinch of salt<p>2 tablespoons melted butter<p>Filling:<p>3 egg yolks<p>14 ounces condensed milk<p>8 Limes or ½ cup lime juice<p>A pinch of salt<p>2 cups melted chocolate<p>Preheat the oven to 350˚F/180˚C.<p>Combine the …

Learn how to get the perfect exposure every time

A camera’s built in meter often does a great job of making a “correct” exposure, but it’s not always what the photographer wants to capture. Despite …

Nikon D-series