muchadeny!ka

39 Flips | 11 Magazines | 192 Likes | 58 Following | 3 Followers | @muchadeny1ka | Father, husband, advisory consultant, sports addict & advocate for poverty alleviation, knowledge economy, regional development & ecological rewilding.

Top 10 Workouts -To Get Six Pack at Home |With Out Gym

The house is actually a great place to hone your abs – after all, a six pack is mostly done in the kitchen.<p>"There is no fat that reduces stains, and …

Why You Forget Names Immediately—And How to Remember Them

Of all the social gaffes, none is perhaps more common than meeting a new person, exchanging names and promptly forgetting theirs — forcing you to …

BIG Benefits of Small Talk In The Workplace

I once worked in Japan. In many ways, it was an ideal job, and I was paid very well. But I felt miserable, lonely, and pointless.As the only …

12 Stretches to Help Relieve Tight Shoulders

It’s important that you stretch your shoulders regularly to loosen and strengthen the muscles. Releasing tension in your body can improve your …

How to Drop 40 lbs. of Fat and Gain Muscle Mass

Losing weight and gaining muscle at the same time improves your health and your looks. The best way to do this is to combine a healthy diet with …

Muscle

How to lose belly fat: The only 3 exercises and foods to help you burn fat fast

How to lose belly fat: The only 3 exercises and foods to help you burn fat fast<p>If how to lose belly fat is something that’s been on your mind, you’re …

How Are You Perceived at Work? Here’s an Exercise to Find Out

It’s not easy to understand how other people perceive us. We are often uncertain, confused, or even completely unaware of what we project. And this lack of self-awareness can be career-limiting.<p>Consider a former client of mine who was angling for the C-suite but had received feedback that his …

6 Morning Routines That Are Hard to Adopt But Will Pay Off For Life

To start your day right, you've got to get into some good habits.<p>The early birds will inherit the earth.<p>At least that’s what a 2009 University of …

34 Words You Can Use in Your Resume to Highlight Your Leadership Skills

Let your resume speak for you.<p>One of the most common types of people I work with are those aiming to elevate their brand messaging to more loudly announce, "I'm one hell of a leader!" as they change jobs.<p>It's one thing to be good at tasks, projects, and areas of specialization, but if you're …

When Companies End Remote Work, This Is What They're Really Saying (Hint: It's About Trust)

Keep your people engaged, and they'll be effective no matter where their desk is.<p>The debate over remote work rages on. At the heart of the issue is collaboration and, by extension, creativity, and innovation.<p>How well can teammates <i>really</i> work together when they're not in the same building? Don't we …

The 1 Trick to Knowing Whether A Prospect Will Be A Good (Or Terrible) Client

Think core values is enough? See what this values framework can do for your business.<p>Last month, Professor Paul Ingram at Columbia Business School taught me a new framework called a values hierarchy. I've been working with corporate values for about a decade now, but admittedly, I've never looked …

Country diary: rewilding a river I fished with Arthur Ransome

<b>Ribblesdale, North Yorkshire</b> Wild trout are once again thriving in the beck my grandfather tended for the Manchester Anglers’ Association<p>When I was a kid I recall fishing for minnows with a jam jar by the Ribble and being sketched by a man in wire-framed specs. It was the writer Arthur Ransome, who …

From feral camels to 'cocaine hippos', large animals are rewilding the world

Throughout history, humans have taken plants and animals with them as they travelled the world. Those that survived the journey to establish …

To Be a Great Leader, You Have to Learn How to Delegate Well

One of the most difficult transitions for leaders to make is the shift from <i>doing</i> to <i>leading</i>. As a new manager you can get away with holding on to work. Peers and bosses may even admire your willingness to keep “rolling up your sleeves” to execute tactical assignments. But as your responsibilities …

How to Stay Focused When You’re Working from Home

No commute. No drive-by meetings. No dress code. Remote working can seem like a dream — until personal obligations get in the way. These distractions are easy to ignore in an office, but at home it can be difficult to draw the line between personal and professional time.<p>Consider when you’re working …

Mind-Boggling Art Installations By Cyril Lancelin

(Installation "weight 2", outdoor sculpture, Burgundy, France)<p>Art installations are supposed to engage the viewer and make them feel like they're …

Cabin crew reveal how to get an upgrade

Well congratulations, you're the kind of passenger who's the most likely to get a flight upgrade. That's according to a survey of 700 flight …

15 common social quirks that make you less likable

All it takes is nixing some of your less-than-desirable social quirks.<p>With the help of some Quora users and social psychology research, we were able to identify 14 social behaviors that could make you less likable.<p>You'd be well-advised to avoid these:

Bake Scrambled Eggs in Mason Jars for a Portable Breakfast All Week

Welcome back to Sunday Sustenance, the weekly column of simple, delicious meals for the laziest of weekdays. Sunday seems to be the day most of us …

Don’t Leave a Job Interview Without Asking These 3 Questions

Nailing a job interview can be a lot of pressure – you’re finally face to face with a potential employer, so of course you want to make a good and …

7 Sure Signs That Your Workplace Is Toxic

If your management focuses solely on what employees are doing wrong, you may be working for a toxic company.<p>Do you work in a toxic workplace? I'll share what that looks like in a minute. But if you do, there comes a time when we all need to evaluate our work environment and the people we work with …

The 4 Types of Innovation and the Problems They Solve

One of the best innovation stories I’ve ever heard came to me from a senior executive at a leading tech firm. Apparently, his company had won a million-dollar contract to design a sensor that could detect pollutants at very small concentrations underwater. It was an unusually complex problem, so …

This Artist Channels Hopper and Katz in Her Images of Everyday Women

A soft color palette and an appreciation for art legends contribute to Prudence Flint’s aesthetic.<p>A young woman in salmon-pink underpants douses her face in water, washing up before bedtime. A cooing baby wriggles on a checked blanket as another woman hunches over him, comforting the infant dressed …

10 phrases truly confident people don’t use (too much)

Can you fake confidence?<p>The truth is, lots of people use the trick of "faking it" til they make it when it comes to confidence.<p>Confidence is an …

How to Manage Your Star Employee

Managing your star performers should be no sweat, right? After all, they’re delivering results and exceeding targets. But don’t think you can just get out of their way and let them excel. They require just as much attention as everyone else. How do you manage someone who is knocking it out of the …

How the Internet of Things Is Transforming Industries You Would Never Think Of

There's potential to unleash a revolution in productivity.<p>I was eleven years old when my family got its first computer in 1981. It didn't do much. Mostly, I used it for writing reports for school and playing video games. My dad also ran some spreadsheets to help him run his business, but for the …

Creativity Culture Starts With You, Not Your Boss. Here Is How.

There is a vicious cycle in the relationship between trust and creativity. However, your boss is not the only person who can break it. So can you.<p>Research done on creativity in the workplace (including my own) showed multiple factors that affect employee creativity. Some are at the organizational …

When Joking with Your Employees Leads to Bad Behavior

A workplace filled with laughter is generally assumed to be a good thing. Several studies have found that good humor doesn’t just make people feel better, or make the work day seem to go faster; it actually delivers bottom line benefits. Employees who laugh together have been shown to be more …

Corrs High Vis: Episode 5 – Attracting a crowd: Stadium Development lessons from overseas

Corrs High Vis is a series of podcasts, offering insight and analysis into the Australian construction industry.

6 Proven Sales Tactics to Improve Your PR & Marketing Strategy

What sales tactics can you apply to your public relations and marketing strategy?<p>When you think about your business, how do you approach sales? …