Eating Healthy

By CJ | The Food We Eat, Recipes, and more

Deliciously Ella's creamy mango and banana overnight oats

Blitzing mango and banana with ground flaxseed and a splash of almond milk is a delicious way to incorporate fruit into an oaty breakfast<p><b>SERVES</b><br>2<p><b>INGREDIENTS</b> <b><br>For the mango puree:</b><br>1 mango<br>2 ripe bananas<br>1 tbsp ground flaxseed<br>a splash of almond milk (enough to make it blend)<p><b>For the oat mix:</b><br>1 ripe banana<br>⅔ …

Food

Herb-Roasted Beauty Veggies Recipe

Do you sometimes feel over-fed, yet starving? This question is what made me think of my latest creation for my <b>Herb-Roasted Beauty Veggies Recipe</b>. …

Cooking

Perk up your porridge: the best oat recipes for a healthy breakfast

Gone are the days of gruel. Porridge is not just a sachet of Quaker Oats any more, nor a half-filled pot of watery oaty soup, but instead, a chance to get inventive and experimental.<p>And oats aren't just delicious, but even better for us than previously thought. A large bowl of porridge each day may …

Cooking

Deliciously Ella's Buddha bowl

I make a big batch of brown rice at the weekend so that it takes just five minutes to prepare, making it the perfect supper for those evenings when you come home hungry and need something delicious quickly.<p>SERVES<p>1<p>INGREDIENTS<p>60g short-grain brown rice<br>• ½ bag (100g) spinach<br>• ⅓ x 400g can of black beans, …

Cooking

A Creamy Cauliflower Soup That's Dairy-Free, Vegan And Perfect For Thanksgiving

Thanksgiving is here, friends. Soon everyone is gathering around for the holiday feast, so what to serve those that don't partake in that big ol' turkey or anything with dairy? This creamy cauliflower soup is luxuriously creamy (sans the cream) and pairs well with Thanksgiving fare. Not a touch of …

Vegetarian Recipes

The very best vegan recipes

You can't get away from veganism this month: January has been re-branded 'Veganuary' and thousands are giving up all animal products for the month, for both ethical and health reasons.<p>If you've just given up meat and dairy, it can be difficult at first to know what to cook. Here, we share our …

Vegetarian Recipes

Your Thanksgiving Table Needs These Vegan Winter Squash Cups

<i>Isa Chandra Moscowitz is one of the original vegan comfort food pioneers. She's been championing plant-based meals that are both fun and</i> …

Vegetarianism

Three Bean Salad

Three Bean Salad<p>Yield: About 6 servings<p>Ingredients<p>1/3 cup olive oil<br>• 1/4 cup white wine vinegar<br>• 3 Tbsp honey<br>• 2 tsp dijon mustard<br>• 3/4 tsp salt, or to …

Recipes

Mandarine Pomegranate Spinach Salad with Poppy Seed Dressing

Those fall colors though! I love salads like this that are beautifully colorful and taste amazing! This Mandarine Pomegranate and Spinach Salad with …

Spices

Fresh Peach Salad With Orange Dressing and Toasted Almonds

This recipe combines the sweetness of peaches, the tang of citrus, the nuttiness of sesame oil, and the crunchiness of almonds. Fresh Peach Salad …

Roasted Chestnut, Carrot, & Turmeric Bisque

Roasted Chestnut, Carrot, & Turmeric Bisque<p>Yield: 4-6 servings<p>Ingredients<p>1 cup chestnuts or chestnut puree<p>3 organic carrots, peeled and chopped<p>2 cups …

Food

Holiday Stuffed Acorn Squash

Holiday Stuffed Acorn Squash<p>Yield: Serves 2<p>Ingredients<p>1 medium acorn squash<p>Pepper to taste<p>2 tsp. nutritional yeast<p>½ tsp. oregano<p>1 cup quinoa<p>1 organic …

Recipes

These Zucchini Lasagna Rolls Are Only 150 Calories Per Serving

Sometimes you crave lasagna and you eat it. No problem. Sometimes you crave lasagna, but you don't want the heavy feeling from carb overload, and that's when these little zucchini rolls come into play. They are easy to make and tasty to eat. Watch this video and learn how quickly this simple dish …

This Vegetable Paella Is A Dinner Party In A Pan

After spending time over in Spain this past summer and eating as much paella as one region can offer, I came home to San Francisco with a touch of …

Veganism

Chilli Tofu - Indian Chilli "Paneer" Recipe

Chilli Tofu - Indian Chilli "Paneer" Recipe<p>Prep time<p>10 mins<p>Cook time<p>25 mins<p>Total time<p>35 mins<p>Chilli Tofu - Indian Chilli "Paneer" Recipe. Chilli …

Cooking

Vegetables with hazelnut, roast pepper and anchovy relish

I still enjoy roast tomatoes, aubergines and peppers in October. The slight smokiness you get from the singed flesh is what makes them so right.<p>SERVES<p>6<p>INGREDIENTS<p>1 fat garlic clove (or 2 smaller ones), peeled and roughly chopped<br>• ¼ tsp sea-salt flakes 100g blanched hazelnuts, toasted<br>• 1 x 50g tin …

Vegetables

Vegan gluten-free, Protein packed Vanilla Oatmeal

An oatmeal bowl that tastes exactly like a vanilla cake just without the nasties and instead packed with healthy proteins from nuts- fuel your …

Vegetarian Recipes

Hawaiian BBQ Tofu Bowls

<i>Hi guys! Today I’ve got a lovely guest blogger, Emilie of Emilie Eats, sharing her amazing vegan expertise with you all. Emilie is one of my favorite</i> …

Food

Vegan Thai Tempeh Buddha Bowl

A super flavorful and seriously satisfying vegan Thai Tempeh Buddha Bowl, packed full with nutritious foods and drizzled with a simple cashew curry …

Greek Quinoa Buddha Bowl & A Special Announcement!

<i>Full of greens and beans, this Greek Quinoa Buddha Bowl is the ultimate healthy lunch or dinner. It’s ready in 20 minutes and packed with fresh</i> …

Pineapple Bowl Fruit Salad

<i>While I have been compensated by Collective Bias, Inc. and its advertiser, all opinions are mine. Thanks for supporting the brands that support me!</i></i> …

Oatmeal Breakfast Bowl

While I have been compensated by Collective Bias, Inc. and its advertiser, all opinions are mine. Thanks for supporting the brands that support me! …

17 of the Most Delicious Vegan Recipes We Know

If you've been a lifelong omnivore, going vegan is no easy feat. But if you find yourself deciding that a vegan way of eating is for you, you're …

17 Charts To Help You Eat Healthy

Everything you need to know from cutting out sugar to building a salad that doesn’t suck.<p>1. For building a balanced meal.<p>Your ideal plate should be packed with vegetables and a serving of protein, complex carbs (like whole grains or beans), and healthy fats (like olive oil or nuts). From One …

11 Macro Bowl Recipes That’ll Make You Want to Eat Healthy

Macro bowls are the “choose your own adventure” of healthy and delicious eating. Similar to a rice bowl and a simplified form of balanced eating, they’re typically comprised of a grain base, raw or cooked veggies, a protein of your choice and a healthy fat like avocado, hummus or a tasty homemade …

Food

Fantastically Healthy, Cauliflower Rice (Paleo and Gluten-free)

Look no further...This is a delicious side dish to serve with pretty much anything. Replace any recipe that calls for using rice. My husband doesn't even like cauliflower but loves this dish! Not only is it great along side beef, chicken, pork or fish, it's wonderful to serve topped with pasta …

Spiced Tomato Soup Recipe - 20 Mins!

Spiced Tomato Soup<p>Prep time<p>10 mins<p>Cook time<p>20 mins<p>Total time<p>30 mins<p>Indian Spiced Tomato Soup. Clear your sinuses tomato soup to warm you up in fall. …

Food & Dining

Sweet Potato Canapes with Barbecue Mung Bean Sprouts. Vegan Glutenfree Recipe for VVP. BBQ sauce Recipe too.

Sweet Potato Canapes with BBQ Mung Bean Sprouts<p>Prep time<p>15 mins<p>Cook time<p>45 mins<p>Total time<p>1 hour 0 min<p>These Sweet Potato Canapes are very addictive, …

Spring Wild Rice Salad with Asparagus and Strawberries

We bought motorcycles. SORRY MOM! Technically they’re scooters, so it’s really not that bad. And we bought brand new helmets! And we’re being extra …