Eating Healthy

By CJ | The Food We Eat, Recipes, and more

17 of the Most Delicious Vegan Recipes We Know

If you've been a lifelong omnivore, going vegan is no easy feat. But if you find yourself deciding that a vegan way of eating is for you, you're …

Veganism

17 Charts To Help You Eat Healthy

Everything you need to know from cutting out sugar to building a salad that doesn’t suck.<p>1. For building a balanced meal.<p>Your ideal plate should be packed with vegetables and a serving of protein, complex carbs (like whole grains or beans), and healthy fats (like olive oil or nuts). From One …

Food

11 Macro Bowl Recipes That’ll Make You Want to Eat Healthy

Macro bowls are the “choose your own adventure” of healthy and delicious eating. Similar to a rice bowl and a simplified form of balanced eating, they’re typically comprised of a grain base, raw or cooked veggies, a protein of your choice and a healthy fat like avocado, hummus or a tasty homemade …

Food

Fantastically Healthy, Cauliflower Rice (Paleo and Gluten-free)

Look no further...This is a delicious side dish to serve with pretty much anything. Replace any recipe that calls for using rice. My husband doesn't even like cauliflower but loves this dish! Not only is it great along side beef, chicken, pork or fish, it's wonderful to serve topped with pasta …

Recipes

Spiced Tomato Soup Recipe - 20 Mins!

Spiced Tomato Soup<p>Prep time<p>10 mins<p>Cook time<p>20 mins<p>Total time<p>30 mins<p>Indian Spiced Tomato Soup. Clear your sinuses tomato soup to warm you up in fall. …

Soup

Sweet Potato Canapes with Barbecue Mung Bean Sprouts. Vegan Glutenfree Recipe for VVP. BBQ sauce Recipe too.

Sweet Potato Canapes with BBQ Mung Bean Sprouts<p>Prep time<p>15 mins<p>Cook time<p>45 mins<p>Total time<p>1 hour 0 min<p>These Sweet Potato Canapes are very addictive, …

Veganism

Spring Wild Rice Salad with Asparagus and Strawberries

We bought motorcycles. SORRY MOM! Technically they’re scooters, so it’s really not that bad. And we bought brand new helmets! And we’re being extra …

Recipes

Stone Fruit & Heirloom Tomato Mozzarella Basil Salad

Uuuh yes yes yes yes! Summer in a bowl! CAN YOU TELL I AM EXCITED!? Sorry for yelling. But srsly, this is DEE-LICIOUS. Welcome to part three of the …

Mozzarella

Summer Veggie Mung Bean Salad

<i>{You guys! My cookbook, Nut Butters, is being included in a cookbook giveaway at Barn2Door! You can enter HERE!}</i><p>This salad: all the summer things. …

Recipes

Mung Bean Salad with Butternut Squash and Grated Coconut

Butternut Squash

How to survive the heatwave in the kitchen: Diana Henry's refreshing tomato salads

Despite having a head full of dishes, there are some basic things I make all the time: cheese on toast, boiled eggs and tomato salads. I vary them – these days I’m eating boiled eggs, shelled (but still warm), with black bread, spring onions and cottage cheese. Eggs, cheese and tomato salads have …

Food

Roasted tomato salad with harissa

You can roast the tomatoes and prepare the harissa oil ahead of time. Keep the roasted tomatoes in a jar covered in oil, bring to room temperature and drain before continuing with the recipe.<p>SERVES<p>4-6<p>INGREDIENTS<p>900g tomatoes (a mix of small heirlooms and cherry tomatoes), halved<br>• 140ml extra-virgin …

Recipes

The Easiest and Most Satisfying Salad You'll Ever Make

Everyone is going to thank you for making this refreshing salad. Crafted with basic ingredients, it's not only low in calories, but it's also a great way to combine the flavors of cucumbers, tomatoes, and cilantro. We don't blame you if you eat this salad every single day — it's that good.<p>At under …

Calories

The Best Vegan Sandwich You've Ever Tasted

I vividly remember my first introduction to hummus. Before everyone was enjoying it as a low-calorie, fiber-rich dip, I was a hip second-grader chowing down on refreshing hummus sandwiches at my family's favorite cafe by the beach. The hummus was smooth and creamy, the bread was perfectly toasted, …

Veganism

How to make zoats, the zucchini and oatmeal breakfast dish that's taking over Pinterest

Zoats are taking over Pinterest. While the name might read like a typo, zoats are quite simply an amalgamation of zucchini and oats. So yes, that's …

Breakfast

Roasted Sweet Potato and Black Bean Chili

Soup<p>2 lbs sweet potatoes (about 3 medium), peeled and cut into small cubes<p>Salt and pepper to taste<p>2 Tbsp olive oil, divided<p>1 medium yellow onion, …

Potatoes

Veggie and Hummus Sandwich

I guess between all the desserts I make I need to eat healthy sometimes. Usually I do always eat a healthy breakfast and lunch, and a mostly healthy …

Food

Tropical Mango Spring Rolls with Avocado-Cilantro Dipping Sauce

This post is brought to you by Dark Horse Wine.Finally! My friends and I resurrected our long-lost girls’ night last week. It was glorious. We have a …

Mango

Detox Peach Kale Salad recipe

There’s all kinds of fabulous going on in the cookbook world these days & here at MM we share the best of the best! Amie Valpone of The Healthy Apple …

Recipes

Heirloom Tomato & Herb Salad With Fried Chickpeas & Capers

Heirloom & Herb Tomato Salad with Fried Chickpeas & Capers<p>Salad<p>PREP TIME<br>15 minutes<br>• COOK TIME<br>10 minutes<p><b>Fried Chickpeas & Capers</b><p>6 tablespoons grapeseed …

Chickpeas

Butternut & Kale Salad with Maple Roasted Chickpea Croutons

Salad<p>A sweet and savory farm fresh salad perfect for a chilly autumn evening.<p>PREP TIME<br>15 mins.<br>• COOK TIME<br>30-40 mins<p>For the salad:<p>1 large bunch of kale …

Recipes

Chilled Cucumber-Tahini & Herb Soup with Cumin-Spiced Roasted Chickpeas

Soup<p>A simple and refreshing chilled summer soup bursting with farm fresh flavors<p>PREP TIME<br>15 mins.<br>• COOK TIME<br>20 mins<p>2 medium cucumbers, peeled and …

Recipes

Creamy Thai Carrot Sweet Potato Soup

Creamy Thai Carrot Sweet Potato Soup<p>Author: Cookie and Kate<p>Recipe type: Soup<p>Cuisine: Thai<p>Prep time: 25 mins<p>Cook time: 20 mins<p>Total time: 45 …

Carrots

Spiralized Ratatouille

Spiralized Ratatouille<p>Author: Cookie and Kate<p>Recipe type: Stew<p>Cuisine: Italian<p>Prep time: 25 mins<p>Cook time: 30 mins<p>Total time: 55 mins<p>Serves: 4 …

Ratatouille

Savory Steel Cut Oatmeal

<i>This post is brought to you by Bob’s Red Mill.</i>Savory oats! Have you tried them? I’ll admit, I was a little nervous. I’m accustomed to oatmeal that …

Oatmeal

Mediterranean Quinoa Salad with Roasted Summer Vegetables

When I was young, my mom published a few travel books about Oklahoma. This was back before you could even Google, “How to self-publish a book,” and …

Mediterranean

Lemony Broccoli, Chickpea & Avocado Pita Sandwiches

This post is brought to you by the USA Pulses and Pulse Canada.What day is it? What time is it? I’m in a tornado of last-minute cookbook details. …

Broccoli

Moroccan Summer Vegetable Stew

Tomatoes, zucchini, bell peppers, yellow squash, herbs, this is the time of year to take advantage of all of the best that nature has to give. And …

Food

Summer Squash Buddha Bowl with Orange Ginger Dressing

<i>This summer squash Buddha bowl with orange ginger dressing is so fresh and delicious. The perfect dinner to end a perfect summer day.</i><p>Summer Squash …

Recipes