Eating Healthy

By CJ | The Food We Eat, Recipes, and more

This Is Kelly LeVeque's #1 Anti-Inflammatory Detox Salad (and It's Delicious)

Google inflammation, and you'll find a veritable minefield of information from causes to symptoms and treatments. In fact, there are a mere 41 …

Smoothies

The Summer Slushy That’ll Keep You Feeling Light and Lean

Summertime means cool and refreshing drinks on tap, but that doesn’t mean you have to compromise your healthy, lean, clean, ‘n green choices. This hydrating slushy is light and delish, making it the perfect non-boozy cocktail for bikini lounging. Blueberries and mint make a tasty and refreshing …

Smoothies

The Best Vegetarian Slow-Cooker Recipes

Long-braised meat might be the first thing that comes to mind when you think of slow-cooker recipes, but this kitchen workhorse's functionality doesn't begin and end there. There are plenty of killer vegetarian dishes that can be made the hands-off way, including chili, soups, "roasted" potatoes, …

Cooking

Healthy Vegan Dinner Recipes

Veggie-Packed Vegan Meals<p>When eating vegan, people often think of what they would have to give up (meat, eggs, dairy). But these recipes focus on the …

Vegan

15 Vegetarian Dutch Oven Dinner Recipes

Forget about Crock Pots — the Dutch oven is the OG of slow-cooking kitchen tools, and it’s a lot more versatile than anything you have to plug into the wall. Because of their thick walls and bottoms, these heavy-lidded cast-iron pots conduct heat evenly even at low temperatures, making them ideal …

Cooking

Best ever healthy salad recipes under 500 calories

Our 18 salad recipes are simple solutions to a hearty but healthy meal. Easy to make and all under 500 calories, we have plenty to choose from: …

Healthy Recipes

10 Veggie-Filled Breakfasts for a Healthy Way to Start Your Day

Eating vegetables for breakfast makes me feel like I really started the day on the right foot — and it's actually easier than you might think to work …

Breakfast

9 Make-Ahead High-Protein Vegetarian Lunches

One of the biggest challenges of eating meat-free is making sure you're getting in enough protein at every meal, so planning ahead is the name of the …

Healthy Recipes

Your New Go-To (Healthy!) Basil Pesto Recipe

What better way to sample spring’s abundance of fresh herbs than with this healthy homemade basil pesto recipe?<p>Made with a base of creamy cashew nuts …

Recipes

My Favorite Healthy Recipes: Lauren from Mendham, New Jersey

<i>Welcome to Kitchn's new series My Favorite Healthy Recipes, where we show you how real people around the country (and even world) eat "healthy,"</i> …

New Jersey

My Favorite Healthy Recipes: Sonya from Sydney, Australia

<i>Welcome to Kitchn's new series My Favorite Healthy Recipes, where we show you how real people around the country (and even world) eat "healthy,"</i> …

Healthy Recipes

15 Healthy & Filling Lunches

Millet Amaranth Buddha Bowls<p>Imagine a classic Asian-style rice bowl, but with a risotto-like blend of millet and amaranth as the base. At Vital Root …

Healthy Recipes

Blueberry Sweet Potato Breakfast Salad

Savory Breakfast Salad (20 minutes!)<p>Prep time<p>5 mins<p>Cook time<p>15 mins<p>Total time<p>20 mins<p>A savory-sweet breakfast salad with tons of super foods and a …

Sweet Potato & Avocado Green Salad

On a recent trip to Kansas for a friend’s wedding, I came to the realization that airplane food is just never going to do it for me.There are rarely …

Food

20 Hearty, Healthy Sweet Potato Recipes Full of Protein, Fiber, and Everything in Between

The sweet potato may be starchy and heavier on the carbs than other veggies, but it's also full of good-for-you nutrients like vitamins A and C, fiber, manganese, and potassium. Because sweet potatoes are so substantial and full of goodness, they are a no-brainer ingredient for healthy, hearty …

Healthy Recipes

7 Ways to Eat Vegetables for Breakfast and Actually Like It

Breakfast hashes are quickly becoming one of the most popular A.M. dishes around, and I am <i>so</i> here for them. They're delicious, versatile, and they …

Brunch

Your Mouth Will Water at the Sight of These 14 Avocado Salads

If you're looking to spice up how you use an avocado, then we've got you covered — we, too, can only eat so many avo toasts. These avocado salads are perfect for when you want to eat something filling but still healthy. From adding Mexican beans to making a tequila-poppyseed vinaigrette, these …

The Secret Ingredient in This Key Lime Pie Is Avocados!

Not all desserts need to be sugary and sweet. This key lime pie is both tart and creamy, making it the perfect treat for a hot night. Made with avocados and coconut cream, it's vegan — but dairy-lovers will enjoy it too! If you're not a fan of lime but still want a vegan treat, you should try our …

Dessert

Recipe: Brown Rice Bowl with Lentils, Caramelized Onions & Fried Egg

Brown Rice Mujadara Bowl with a Fried Egg<p>Serves 4<p><i>For the mujadara:</i> <br>1 cup brown basmati rice <br>1 cup brown lentils <br>4 1/2 cups vegetable broth <br>3 …

Recipes

Healthy fast food menu options for vegetarians

From Starbucks to McDonald's, here are the best options for a healthy vegetarian meal at nine of the most popular fast food restaurants in the US.

Best Watermelon Strawberry Caprese Salad Recipe - How To Make Watermelon Strawberry Caprese Salad

Step aside, all other fruit salads.

Watermelon

Best Tomato Cucumber Feta Salad Recipe - How To Make Tomato Cucumber Feta Salad

This bright, satisfying salad comes together in 10 minutes tops.

Feta

The Fat Burning, Anti-Aging Chocolate Avocado Pudding You Can Make In Minutes (Recipe)

Healthy, but delicious desserts are like a myth these days, so the recipe we are suggesting today might surprise many.<p>This chocolate avocado pudding …

Healthy Eating

13 Bountiful Vegan Salads to Devour for This Summer’s Meatless Monday

These days, salads aren’t the boring ol’ sides they used to be. Between earthy beet salads, warming winter options, and even lettuce-free versions, many are sneaking into the “main dish” category. What makes these salads so appealing is the variety of ingredients, of course. Luckily, with a wide …

15 Vegan Salad Recipes to Serve When It’s Too Hot to Cook

We all have our ways of combating the summer heat. For some, lemonade (boozy or not) offers the only answer. And who can say no to an icy granita to keep the sweat at bay? But at lunch or dinner time, a refreshing salad that requires little to no cooking is the way to go. These 15 vegan salad …

3-Ingredient Chocolate Mousse Recipe

Are healthy desserts really possible? That are actually dare I say…amazing?? The answer, as you will soon see after you try this recipe, is an …

Beverages

Quinoa Salad Recipes For When You're Feeling Extra Healthy

Eat well AND feel good.<p>Of all the great ways to make quinoa ― the nutritional powerhouse seed that grows plentifully on the other side of the equator ― the quinoa salad is perhaps the most perfect. Yes, we’re saying it’s better than quinoa breakfast hash. And even better than quinoa nachos. Why? …

Healthy Recipes

Eating the Rainbow with 12 Healthy Color Packed Recipes

“Eating the Rainbow” has never been more delicious than with these 12 healthy, color packed recipes.<p>Beauty is in the eye of the beholder, right?<p>As it …

Healthy Recipes

Amelia Freer's super green soup with cashew cream

Courgettes, kale and leeks also work well in this soup, along with any other greens from the fridge that need using up.<p>SERVES<p>4<p>INGREDIENTS<p><b>For the cashew cream</b><p>150g raw cashews<br>• 1 clove of garlic<br>• zest of 1 lemon<p><b>For the soup</b><p>olive oil<br>• 1 onion, chopped<br>• 1 head of broccoli, cut into florets<br>• 3 handfuls of fresh …

Recipes