Eating Healthy on Flipboard

By CJ | The Food We Eat, Recipes, and more

Black Bean & Winter Squash Veggie Burger

This hearty flavor-packed veggie burger is made with black beans and winter squash along with corn, onion, and quinoa. Its spices are southwest …


Sun-dried Tomato & Basil White Bean Burgers {vegan + gluten-free} - Ari's Menu

Healthy, vegan, gluten-free and full of flavor, these sun-dried tomato & basil white bean burgers taste like pizza in a burger! So delicious even

Vegan Recipes

Spicy BBQ Chickpea Burgers & Lightened

Are you scratching your head wondering how it’s July like I am? I say this every single year and I never seem to figure it out. If you do, let me …


Jalapeno Chickpea Lentil Burgers with Sweet Mango Avocado Pico {vegan, gluten-free}

It really felt like a Summery Cinco de Mayo weekend, didn’t it?

I spent the better half of it with my face in a bowl of chips and guac… like you would …

Vegan Recipes

Strawberry Raspberry Cranberry Avocado Spinach Salad with Strawberry Poppy Seed Dressing


1/4 cup olive oil

1/4 cup canola oil

2/3 cup diced fresh strawberries (3.6 oz)

2 1/2 Tbsp red wine vinegar

2 Tbsp honey

2 Tbsp granulated sugar

1 …

Poppy Seed

Very Veggie Fried Rice

Who doesn’t love fried rice? It’s a classic Chinese take out side that no one can resist! This time around we are making it healthier by swapping out …

Fried Rice

Sink Your Teeth Into This Sweet Potato Burger With Creamy Avocado


To make this recipe gluten-free, use certified gluten-free oats and gluten-free hamburger buns. To veganize this recipe, substitute soy yogurt …


This Oatmeal Hack Will Change Your Mornings

• Bring water and salt to a rolling boil. Pour in oats, stir, and reduce heat to simmer, cooking for 30 minutes.
• Turn off heat and stir in the maple …


Really Awesome Black Bean Burgers

These black bean burgers have a complex, satisfying flavor and robustly meaty texture that even devout carnivores will love (seriously, try them with bacon on top). The mixture comes together in just 25 minutes and can be used to make patties for cooking either on the backyard grill or indoors in a …


Sichuan-Style Asparagus and Tofu Salad

A very quick and easy side dish for a Chinese feast. Tender-crisp asparagus and firm tofu are tossed in a fiery-sweet Sichuan-style vinaigrette made with roasted chilies and Sichuan peppercorns.

About This Recipe


Serves 4 to 6

Active time:

30 minutes

Total time:

30 minutes

This recipe appears …


Simple chilli cornbread recipe

Lee Watson's cornbread recipe - straight from his new organic vegan cookbook Peace and Parsnips - is an easy, healthy treat

The culinary equivalent of a festival of hippies camped on your lawn, new cookbook Peace & Parsnips will either drive you nuts with irritation or set you on a path to the good …


Yellow Salad with Citrus-Date Vinaigrette

The dates act as both a sweetener and an emulsifier in this citrusy, mustardy vinaigrette.

Process dates, oil, lemon juice, orange juice, mustard, and cumin in a food processor until smooth. Thin vinaigrette with water to a pourable consistency; season with salt and pepper.

To serve, spoon some …


5 Healthy Yogurt Toppings to Spice Up Your Breakfast

Eating healthily every morning can be hard to do. So many breakfast foods pack loads of sugar or saturated fat… or both. Yogurt is a great answer, but if it’s not plain, it probably has just as much sugar in it as that croissant you were trying to avoid. The problem is, plain yogurt can be a …


Dijon Fingerling Potato Salad

I've been using a lot of Dijon mustard lately, I teamed up with Maille for a sponsored post later in the month and it's been creeping it's way into …


Colorful Veggie Slaw

Our Colorful Veggie Slaw (otherwise known as “kitchen sink slaw”) was inspired by a couple of chefs that I worked with. Whenever they had vegetables …

Red Cabbage

Healthier Beach Hot Dogs. Vegan. BBQ Charred.

Hot Dogs are a classic, social, American food. Hot dogs are eaten at sporting events, from sidewalk food vendor carts and my favorite, at summer …

Vegan Recipes

Brown Sugar Barbecue Baked Beans {Vegan}

May 10, 2014

A staple of nearly every backyard barbecue growing up was baked beans. Now, if I’m being honest, I was a verrrrry picky eater as a child. …

Vegan Recipes

Kathy's Special BBQ Tempeh Bowl

This bowl gets a signature name because I love it so much, and make it so often: Kathy's Special BBQ Tempeh Bowl.

Smoky-sweet, blackened tempeh …


Crunchy Turnip, Apple, and Brussels Sprout Slaw

This slaw reimagines brussels sprouts as an adorable mini salad green. Core them with a paring knife and the leaves will pop right off.

Whisk lemon juice, oil, and ginger in a large bowl; season with salt and pepper. Add turnips, apple, brussels sprouts, and 1 tsp. poppy seeds and toss to coat. …


Insanely Simple Curried Chickpea Salad

This protein-packed, uber-simple recipe is ideal for taking to work for a lunch on a bed of greens, in a butter lettuce cup, or just eaten with …


For the love of pod: Yotam Ottolenghi’s okra recipes

When the 2014 film Interstellar opens, the threat of human extinction is close, but the thing that would freak out many people is the fact that the only crops remaining are corn and okra. Corn’s fine, yes, but okra? Those who oppose okra are so vehement, you’d think they’d rather welcome the final …


Spicy Salsa and Bean-Stuffed Poblano Peppers

My blog is having a sort of existential crisis lately. WHO AM I. WHAT AM I EVEN DOING.I’m in one of those creative lulls where I just want to eat …


Barbecue Baked Tofu Sandwiches

posted by Katie on May 7, 2015

I’m in a bit of a tofu phase lately, which probably sounds weird to most of you. As I’ve admitted before, tofu, when not …


Greek Stuffed Peppers

Gemista, known as stuffed peppers, is a traditional Greek classic that is loved by many. They can be made vegetarian or with meat, and are great as …

Greek Food

Crispy Kale Chips

made by meggan on June 20, 2013 1 comment »

Crispy Kale Chips are a crave-worthy snack with plenty of crunch! 2 ingredients and 20 minutes is all you


Kale and Watercress Salad with Apples and Balsamic Vinaigrette

made by meggan on July 22, 2013 0 comments »

In attempt to eat more of the kale I keep buying, I decided to try eating it raw instead of cooking it. Who …


White Bean and Kale Soup

made by meggan on December 20, 2013 4 comments »

Jump-start your healthful eating habits with my easy White Bean and Kale Soup. It only takes 7


Quinoa with Mixed Vegetables

made by meggan on April 25, 2013 0 comments »

Quinoa with Mixed Vegetables is an easy and nutritious side dish full of carrots, celery, and peas for


Quinoa Tabbouleh

I have always enjoyed the fresh flavors of traditional tabbouleh: fragrant herbs, tart lemon juice, crunchy cucumbers, sweet tomatoes, and a a little …