Marci Sanchez

13 Added | 1 Magazine | 2 Following | @mtsanchez12 | Keep up with Marci Sanchez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Marci Sanchez”

Exactly What to Eat for Dinner to Lose the Most Weight

<b>Calories</b><br>Aim for a range between 450 and 550 calories. If you're trying to lose weight, stay closer to 450, and if you're trying to maintain weight, especially if you're working out, shoot closer to 550 calories.<p><b>Carbs</b><br>About 45 to 55 percent of your dinner calories should be devoted to carbs, which is …


30 Healthy Choices to Make Before 30

30 Health Choices All Women Should Make By Age 30<p>See how many you can check off so far<p>Make healthy behaviors a habit while you're still young, and you're more likely to hold onto them throughout your life. To that end, here are 30 health choices every woman needs to make by time she reaches the big …

Women's Health

8 Foods With Surprising Health Benefits

You won't believe the crazy things this grub can do.<p>Whenever you can eat something delicious and boost your health at the same time, it's a very good thing. And while you know, for example, that fiber-packed grub can keep you fuller longer and vitamin C-filled chow amps up your immunity, certain …


11 Secrets Men Keep from Their Girlfriends

<b>We occasionally check out other women.</b> Oh come on—don't act surprised. I'm sure you don't have blinders on. Even married women drool at the site of David Beckham's tattooed torso. Can we all just accept the fact that there's still something in our brains that lights up when we see a healthy …


38 Simple Food Swaps That Could Change Your Life

<b>1. Cook instead of eating out.</b> Even if you try to eat healthy at a restaurant, that pesky bread bowl or sneaky salad may pack more calories than you planned for. Trust your inner Top Chef skills, and turn on the (skillet) heat. Cooking at home will more likely result in a healthier meal, not to …


Arm Exercises To Fight Arm Jiggle | Women's Health

The (15 Minute) Bye-Bye Arm Jiggle Workout<p>Ture Lillegraven<p>Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.

Women's Health

Healthy Foods for a Better Workout

The 10 Best Fitness Foods for Women<p>Add these super foods to your diet for a better workout and even better results<p>iStockphoto/Thinkstock<p>Avocados<p>The cholesterol-lowering monounsaturated fat in these green health bombs can help keep your body strong and pain free. University of Buffalo researchers …


5 Tips for Faster, Stronger Hill Climbing

These climbing secrets will have you soaring in 30 days<p>This climbing regimen, from Carmichael Training Systems coach Andy Applegate, will put so much power into your pedals, your buddies will swear they see wings as you leave them in your wake. Start today and you'll see results by the end of the …


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Elisa Longo Borghini on her Trofeo Binda win

There's a choice of two videos - five minutes from the UCI, in English, with commentary and interviews by Ben Atkins, who writes for Velonation:<p>Or, …

Angelina Jolie and William Hague form unlikely double act to tackle rape in war

Several Hollywood actors through the years have tried to use their fame to change the world, or at least a government policy or two. And there has …

Supreme Court tackles federal Defense of Marriage Act - NBC Politics

An 83-year-old former IBM programmer is asking the U.S. Supreme Court to strike down a law that cost her more than a quarter of a million dollars and deprived her, and thousands of other gay couples, of federal marriage benefits.<p>At issue is the Defense of Marriage Act, known as DOMA, passed by …