Michi Kwan

539 Flips | 6 Magazines | 18 Likes | 2 Following | 2 Followers | @mtran819 | Keep up with Michi Kwan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michi Kwan”

If You Suffer From Tight Hips, You Need These 16 Stretches

Ease the pain and discomfort from your insanely tight hips by getting on the floor and doing these stretches. Holding for five breaths (about 30 seconds) is recommended, but go ahead and hold them for longer to deepen the feel-good sensations, and open your tight hips even further.

Yoga

How To Make Lemonade from Scratch — Cooking Lessons from The Kitchn

Sipping icy-cold sweet lemonade on a blazing-hot summer day is one of life's finest pleasures, which is why we think making lemonade from scratch …

Recipes

Coconut Macaroons III Recipe

"This recipe has won many 1st place ribbons at my state fair. They are very simple to make."<p>Ingredients<p>2/3 cup all-purpose flour<p>5 1/2 cups flaked …

Dessert

Tesla Solar Roof: 8 Things You Don't Realize Until You Own One

You will become internet-famous.<p>In April, Amanda Tobler took a risk. She switched on her newly-installed Tesla Solar Roof on her house San Jose, …

Tesla

24 Splurge-Worthy Beauty Products You'll Never Regret Spending The Money On

<i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</i>

The Best Ways to Discipline a 4-Year-Old Child

Disciplining a 4-year-old presents some unique challenges. No longer a toddler, but not old enough to be a "big kid," preschoolers want more freedom …

Parenting

This Fishtail Bun is the Best Hairstyle for Summer Weddings

Celebrity hair stylist Ryan Richman shows us how to do one of Sarah Hyland’s go-to styles.<p>Sick of standard ponytails, but intimidated by crazy updos? …

19 Stuffed Pepper Recipes That Make Great Weeknight Dinners

Long before we were stuffing avocado halves, zucchini boats, and spaghetti squash, stuffed peppers reigned supreme. The dish has been a longtime …

How Long Does LASIK Last?

If you've ever been saddled with eyeglasses so thick that the lenses look like Coke bottles glasses, you've probably considered LASIK surgery …

The best ever chocolate recipes news and features

Mother's Day Cakes<p>Easy chocolate cake recipe<p>05 Apr 2018<p>Cake recipes everyone should know<p>Best brownie recipe<p>03 Apr 2018<p>Easter recipes<p>Chocolate & …

The Ultimate Chocolate Chip Cookies

Ingredients<p>1 cup butter softened<br>• 1 1/4 cup packed brown sugar<br>• 3/4 cups granulated sugar<br>• 2 eggs<br>• 2 teaspoons vanilla<br>• 3 cups all-purpose flour<br>• 1 teaspoon …

This Is How Many Reps You Should Be Doing If You're Looking to Get Lean

The key to building lean muscle is strength training. If you've been lifting weights without seeing a transformation to your body composition, you probably aren't lifting the right amount of weight, or doing enough sets, reps, or a combination of the two. POPSUGAR spoke to LA-based celebrity …

Exercise

These Are the 100 Best Bodyweight Moves, All in 1 Place!

Muscles, are you ready? Because this burn is about to get intense! Using your body as the machine, these 100 moves sculpt and tone your arms, upper back, abs, legs, and booty — we've got your entire body covered! Many of these moves also burn calories as they build muscle, so high five for the …

Workouts

57 Ways to Lose Weight Forever, According to Science

The ultimate list of research-backed weight loss tips that will keep the pounds off for good.

Sam's Famous Carrot Cake Recipe

"My Grandfather (Sam) was famous for this cake. Everyone who knew him, knows of his famous carrot cake. He would always have some available for …

Sourdough Starter II Recipe

"Prepare the starter in a glass container. Store the covered container in the refrigerator when the starter is done. The starter dough may smell very …

Flank Steak Recipes

Lean and full of flavor, beef flank steak is a delicious cut that’s perfect for marinating and grilling. These simple and easy recipes are perfect …

The 14 Best Ways to Burn Fat Fast

Whether you’re looking to improve your overall health or simply slim down for summer, burning off excess fat can be quite challenging.<p>In addition to …

What Are the Best Maternity Clothes?

Having a baby can be one of life’s most joyous occasions — but it’s probably also one of the most confusing. Before you can worry about raising a …

Clothing

10 Best Luxury Safari Lodges In Africa

Africa’s top 10 best safari camps and lodges in Africa are situated all across this magnificent continent, on Tanzania’s Serengeti, Kenya’s Masai …

National Parks

15 Frittatas, Egg Bakes & Casseroles to Eat Anytime

While eggs are slapped with the label of "breakfast food," savvy home cooks know that eggs — and the comforting, protein-rich dishes you can make …

Lemon Raspberry Cheesecake Recipe

If you want to bring some serious wow factor to your dessert table, then look no further than this lemon raspberry cheesecake. With its superb …

Dessert

The art of Japanese omakase in Vancouver

It’s more than a meal—it’s an experience.

Tragic death of Edmonton woman stabbed by her psychotic mother an indictment of our mental health system

“What happened was a tragedy. More than that, it was a catastrophe.”<p>That’s how Justice Wayne Renke on Wednesday described the death of Rachael …

Mental Health

So This Is How Everyone Keeps Their White Sneakers So Clean

We've all been there: as soon as you get a new pair of white sneakers you're excited to wear them pretty much everywhere (because, hello, they go …

The 6 Best Lunch Coolers

The first few times you buy lunch at work feels like the luxury treat you deserve. You work hard and no one can make a salad quite like they whip up …

Healthy Eating

Nigel Slater’s zesty pudding recipes

Sometimes, on a peaceful, grey winter’s day, I take a citrus fruit from the fridge – a lemon, a clementine, a yuzu if I can find one – pierce its skin and squeeze. Not enough pressure to send a bead of juice running down its peel, but just enough for its scent to float, briefly, brightly, on the …

Recipes

Shepherd's Pie with Potato Crust Recipe

How to Make It<p>Step 1<p>Prepare Filling: Cook ground chuck in hot oil in a large skillet over medium-high heat, stirring occasionally, 8 minutes or until …

Here Are Alton Brown's Most Nerdy (And Brilliant) Cooking Hacks

From pasta to coffee to meatballs.

How to make sourdough bread using homemade yeast starter

If you've been pondering playing around with a sourdough starter — creating a natural leavening agent by cultivating wild yeast using a paste of …