Tami S Hutchinson

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Effective home remedy for dandruff

In Summary<p>Not washing your hair regularly, something that causes a build-up of oils and dead skin cells on the scalp.<p>Not oiling your scalp often to …

5 Eucalyptus Essential Oil Uses for Home Remedies

Essential oils are all the rage these days. For awhile I wondered if they were just a fad, or if they truly do contain some health benefits, but they …

10 Most Popular Essential Oils and Their Health Benefits - Page 2 of 3

7. Lemon Essential Oil<p>Lemon essential oil has a refreshing and soothing aroma nearly identical to the freshly peeled fruit. It comes from cold-press …

The Anti-Inflammatory Diet - Foods That Heal

<b>What is Inflammation?</b> <br>Inflammation is a natural process with the biological purpose to initiate healing by increasing circulation. It is a complex …

How I Learned That Being Thin Is Not a Requirement For Being Good at Yoga

The first time I took a yoga class in a mirrored room, I was shocked by what I saw.<p>What I saw was that I am pretty good at yoga. I don’t look like anyone you’ve ever seen posing in <i>Yoga Journal</i> or on Gaiam TV, but I’m good at it. There are some ways my body just will not fold because of its shape, …

12 DIY Kitchen Projects to Clean Up Your Eating Habits

Developing healthy eating habits (and sticking to them) can be tough. It’s easy to cook nutritious meals for a week or two, but one stressful day can …

Top Anti-Inflammatory Foods, Herbs, and Spices

<b>By Dr. Mercola</b><p>Herbs and cooking spices contain a wide variety of antioxidants, minerals and vitamins, and help maximize the nutrient density of your …

19 Healthy Dinners Under 500 Calories That You'll Actually Want To Eat

It's true!<p>Something else that's important is to make sure that the foods you eat are high in nutritious value. Nutrients like protein, fiber, and fat can take a while to digest and help you feel satisfied for longer — meaning fewer cravings and lower general hangry-ness. (Here's some more …

Healthy Eating

The Easy Steps That Helped Me Lose More Than 175 Pounds

Jennifer Downard decided once and for all that she wanted to lose weight—and used these simple strategies to do it.<p><b>Before:</b> 373 <b>After:</b> 198<p><b>The Lifestyle</b>My family and I have always been overweight. I don't want to blame my parents, but they pretty much let my brother and me eat whatever we wanted when …

Fitness

4 Things That Affect Weight That Have Little to Do With Food

While of course our food and exercise choices play a large role in how much we weigh, there are more elements at play when it comes to keeping weight under control.<p><i>By Nirvana Abou-Gabal</i><p>Many people seem to think of weight management as an equation of calories in minus calories out. The food we eat …

Body Fat

20 Low-Sugar Protein Shake Recipes To Fuel Your Mornings

Have your birthday cake protein shake and drink it, too!<p>Breakfast smoothies are terrifically tasty, but when you're not in control of the ingredients, they can also be packed with sugar. A saccharine blast first thing in the morning is not the smartest way to start the day: Your body may crash, and …

High-protein breakfasts help teens manage weight

Eating breakfast may do more than give kids an academic edge in the classroom. A new study suggests that eating the morning meal – one that's high in protein – can help overweight teens lose body fat, reduce hunger and eat fewer calories during the day.<p>We've known for years that people who are …

Back to the Basics: ISO and Noise Explained

As photography technology continues to improve year in and year out, the ISO ranges we’re capable of pulling quality images from are getting truly …

DIY: Noticeably Improve Your Macro Photography with a Cheap Plastic Cup

Hand-held macro photography presents a lot of challenges, but three of the most prevalent are: subject movement, camera shake, and harsh shadows. …

These 6 Essential Composition Skills Can Turn You Into a Really Good Photographer

Composition isn't just about knowing where to place elements in a frame. It isn't just about finding lines that lead to your subjects, or identifying …

7 Things Photographers Wish They Had Learned in Photography School

Hindsight is always 20/20, which is why if you’re a photography student or about to launch your photo business, you should turn to those who have …

How to Use Lightroom’s Lens Correction Controls

All lenses distort. Most have some degree of barrel distortion as well as pin cushioning. They often also have other issues such as chromatic …

These 30 Links Will Take You to The Finest Photos and Photography Articles of The Week

Another wonderful week passes us by and Toad Hollow Photography has been busy searching the internet looking for links to the best tutorials, special …

How to Use the Foreground Effectively for a Captivating Composition

Many portrait photographers try to use wide aperture lenses in order to blur the background for more depth in the image. Every landscape photographer …

5 Ways to Speed Up Your Lightroom Workflow

Those of you, who use Lightroom, will know what a powerful and multi-faceted program it is. It is fair to say that along with its now discontinued …

10 Tips & Tricks for Better Portrait Photography

We love to look at stunning portraits. The subject may be our friend, family member, a model, or a perfect stranger. A well taken portrait tells us …

Straighten, Rotate, or Flip A Photo in Lightroom

<i>Note: This post is from our book Develop Great Images in Lightroom (available on iBookstore & Scribd).</i><p>A crooked photo can be downright distracting …

Tips for Sharpening Your Images the Right Way

Just so you are not misled in any way, let me make it clear that this won’t be a Photoshop tutorial on using any particular sharpening method. It …

How to Add Clouds to a Sky in Photoshop

To add realistic clouds to any sky we recommend using these techniques to match colors, tones, and style from one image to another.

Digital Photographer

Digital Photographer