Colin

169 Flips | 4 Magazines | 1 Like | 4 Followers | @mtncol | Keep up with Colin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Colin”

A Subtle, Modern Retreat on the Puget Sound

The Puget Sound is a fascinating, moody bit of sea home to orcas, seals, the occasional otter, even a rumored giant squid or two. It’s a haven for …

Puget Sound

How to Use a Foam Roller – Applied Movement Neurology

Foam rolling is everywhere. You see people in Gyms all over the world grimacing like they just snorted a line of wasabi whilst rolling the hell out …

The man creating homes out of ship containers

Giselle Dexter's shipping container home at Queensbury, near Wanaka.<p>They are warm, quiet, easily moveable and cost a fraction of a regular house to …

Plano de casa container de 114m2 muy flexible y confortable

A continuación, para hoy jueves 04 de febrero del 2016, les traigo un diseño de plano de casa muy llamativo, es particularmente curiosos ya que se …

How To: Buy, Design or Build DIY Cargo Container Homes

A perfect example of thinking outside the box and living within one. – but what is really involved when buying, designing or building cargo container …

23 Shipping Container Home Owners Speak Out: “What I Wish I’d Known Before Building My Shipping Container Home”

We receive lots of emails from people asking us- how do I go about building my own shipping container home?<p>So to answer this question, here at …

Raine House

COLORADO OUTWARD BOUND MICRO CABINS | 2015<p>Located on a steep hillside in a lodgepole pine forest, these cabins were designed as micro dormitories for …

Short Yoga Routine To Help With Lower Back Pain in Bikers

“I<i>t is easier to go down a hill than up, but the view is from the top.</i>” - Arnold Bennett<p>Lower back pain is the most common complaint I hear from the …

15-Minute Yoga Routine To Enhance Balance and Agility

There are many skills taught in yoga that have the potential make you a faster, stronger and more competitive rider. In this article, I will outline …

Yoga

15-Minute Post-Ride Yoga Routine - Monthly Yoga with Abi

<i>About Abi</i> -<br>Abi Carver designs yoga routines for mountain bikers looking to relieve muscular aches and pains, gain an edge in competition and boost …

15-Minute Routine To Unlock Tight Hips - Monthly Yoga with Abi

<i>About Abi</i> -<br>Abi Carver designs yoga routines for mountain bikers looking to eliminate muscular aches and pains, gain an edge in competition and unlock …

How to survive a long distance mountain bike ride - MBR

What to eat, ride and think about on a long-distance race<p>Ride an epic distance and you’ll feel epic too. Pro rider Giles Drake from Team Herbalife …

Ride To Glory 2014 - Odyssey

Ride To Glory 2014 edits are now online. Once again RTG surpassed all expectations being one of the most fun events of the year. The edits pretty …

Must Watch Adventure of the Week: The Trail to Kazbegi

What happens when four like-minded adventurers head into one of the world’s wildest mountain ranges with nothing but their mountain bikes and enough …

Caucasus

My Lightroom Post-Production Workflow After a Day Behind the Lens

This post is a basic rundown of how things work behind my lens, after a big day of shooting. In this case, it’s mountain biking. However, whether …

Tutorials

Photographer LaToya Ruby Frazier Awarded $625,000 MacArthur Genius Grant

This past week, 33-year-old Pittsburgh-based photographer LaToya Ruby Frazier was announced as one of 24 recipients of this year’s MacArthur “Genius” …

How To: Essential stretching for cyclists

A regular stretching routine is essential to keeping your body healthy and injury free (click to enlarge).<p>When you see an athlete who is obviously …

Exercise

Great Barrier Island House

<b>Great Barrier Island, or Aotea in Maori,</b> sits to the northeast of New Zealand’s North Island. It protects the relative tranquility of the Hauraki …

A Beach House That Focuses on the Beach

<b>It used to be that “take it easy”</b> was the most often heard phrase around a beach town. Nothing overwrought or too emphatic. It was just a phrase that …

Beach Houses

Mountain Bike Training Plans

LW Coaching mountain bike training plans can be used to train for a single event or stacked in modular fashion to cover your entire season. Post on …

Five off-the-bike workouts you can do at home

Cycling is a fantastic way to develop cardiovascular fitness and leg strength. But because of the fixed position, largely linear motion, low upper body …

Core training for cyclists

You’re out for a long ride and an hour or so in you’re feeling super strong. But, as time goes on, a niggling tightness starts to develop in your …

Fitness in Focus: What are the physicial demands of Enduro racing?

The Enduro World Series visited Scotland during Tweedlove and for the first time I was racing an Enduro of this level. I’ve raced a few enduros over …

Santa Cruz

Bohemian Cabin, Patagonia, Argentina

San Martin de los Andes is a small mountain town in Patagonia. Hedged on one side by Lacar Lake and on the other side by the Andes, it is a gateway …

Patagonia

Eight injury-busting stretches for cyclists

Cyclists, especially those training regularly, may be renowned for their supreme cardiovascular fitness, phenomenal power output and colossal thighs …

Small room ideas

Small Kitchen with Black Rayburn<p>Small Round Dining Table with Curved Green Banquette<p>Bedside Alcove Bookshelf<p>Alcove Bookshelves<p>Mixing Patterns in a …

Interior Design

Tintaldra Cabin, Victoria, Australia

<b>For the simplicity of the structure,</b> there is something fantastical about the Tintaldra Cabin. It sits in an open field near the Murray River in …

The 15-Second Kettlebell-Bodyweight Interval Workout

There's nothing worse than having to cut out on a workout because you don't have enough time, or the routine just has way too many exercises. If …

The Perfect Kettlebell Swing

Why lift using a kettlebell? Exercises performed with kettlebells are a great way to shock your muscles into growth while improving power and …