Matt

40 Flips | 5 Magazines | 2,054 Likes | 3 Following | 23 Followers | @mtilton17 | Keep up with Matt on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Matt”

How To Find A Comfortable Seat for Meditation

The 5-Minute Maxout Workout

The Maxout Workout is intense, but extremely efficient<p>Five minutes? That’s it?<p>Trust us, you don’t want to go for longer than that.<p>Follow-along with <i>Men’s Health</i> Next Top Trainer Gideon Akande in the workout shown above. Each minute, you’ll attack a different part of your body with two separate …

I Meditated For 365 Days Straight. Here's What Happened

I started meditating on a whim. One of those #100daychallenges caught my eye, and since I had been a longtime sufferer of anxiety and overanalyzing …

This guy trained and ate like Dwayne 'The Rock' Johnson for a month — here's what happened

Mark Webster, New York City based, office dwelling family man, had enough of the gym and his boring old routine. Living day to day with the same old, boring gym workout schedule was getting to him.<p>It was time to shake things up. And having read about The Rock's megalomaniac dietary schedule, he …

The Art of Writing and the Art of Life

By Sarah Jane Abbott | Off the Shelf<p>I have two confessions to make. First, my greatest aspiration is to someday be a novelist. Second, Stephen King is my favorite writer--but this is not really a confession, as I'm proud of it and everyone who knows me knows this (and probably wishes I would stop …

The Bullet Journal Productivity Method Empowers Your Paper Notebook

If pen and paper are your favorite tools, or at least are the ones you’re most comfortable using to stay organized, the Bullet Journal is a …

Productivity

Breathe

Defining one's self is rough. Knowing who I am and being comfortable with that guy has been a lifelong work it seems. I've moved from identity being defined by others to self-definition all the way to being defined by God. This is rough work. And it doesn't help when identity get's bruised by the …

14 ways 20-somethings should invest their time to set themselves up for long-term success

It was good advice when Ben Franklin said it, and it's good advice now, no matter your age.<p>But your 20s are a particularly crucial time in life. Many call these the "formative" years, and the habits you form can carry you through the rest of your life.<p>So what's the best way to spend this time?<p>We …

4204 E. Maplewood Way, Littleton, CO 80121

4204 E. Maplewood Way, Littleton, CO 80121 MAP<p>2 bd, 1.5 ba, 1,100 Sq. Ft. | Available Now<p>Nice 2 bedroom Townhome with unfinished basement for …

Watch This Awesome Metroid Live-Action Fan Movie

A new fan-made Metroid film has been released, and it looks pretty great. From production company Rainfall Films comes <i>Metroid: The Sky Calls</i>, a 12-minute live-action short film that focuses on Samus Aran as she explores deep space and mysterious alien transmissions. Watch the video below.<p>As you'll …

5 Books Guaranteed to Unlock Your Creative Genius

Why does it seem like some people can effortlessly “follow their passions”, while others can’t? What’s the secret of successful entrepreneurs and …

Benefits of Omega-3 Fish Oil On Health

It is noted that Omega-3 have key health properties. These vital fatty acids offer an exceptional effect on the human body, such as the heart, …

How To Write A Book For Kindle About Your Expertise Or Passion

No matter who you are or what you do, you should write a book.It’s more important now than it has ever been.Why?Because digital communication is …

Florida's Pristine Parks: Ocala National Forest

Get more out of your Ocala National Forest visit by exploring must-see parks, preserves, and refuges nearby.<p>The Ocala National Forest, north of Orlando, is the world's largest contiguous sand pine scrub forest at nearly 383,000 acres. That means that a sand ridge of dunes, which were once a chain …

A financial planner shares her personal system for managing money

But we also ring up debt because we simply don't understand the flow of our income and expenses, so we can't accurately estimate how much money we have available to spend.<p>I've struggled with this myself. A few years ago, I put in place a "Money Flow" system to help my family track our spending.<p>You …

The Only Type of Cardio That Gets You Jacked

It actually exists: a cardio workout that lifters will love<p>There is cardio.<p>And then there’s High-Intensity Continuous Training (HICT)—aerobic workouts sent from lifters’ heaven.<p>HICT is essentially a slow aerobic session, so your heart rate will never go above 150 beats per minute. You’ll do one …

How to Get Those Toned Abs You Always Wanted.

By eating a balanced, nutritious diet and exercising regularly you can lower your overall body fat. As your body fat drops you can burn stomach fat …

Say Goodbye To Belly Fat By Doing These 6 Yoga Poses

What is success to you?<p>To some, when they think of success, they imagine wealth. Others want power. Some just want to make a positive impact on the …

Motivation

The true price of looking lean

Becoming a freak of nature is hard work. So, for many mere mortals is losing the final five kilos.<p>Google it and you'll get about 650,000 results. …

Fitness

The new 'Tomb Raider' game is stunning

There's a new "Tomb Raider" game coming in the very near future, November 10, and it's gorgeous. Just look at this:<p>The name of this year's game is "Rise of the Tomb Raider," and it follows in the footsteps of the last series entry — an origin story of the game's main character, Lara Croft.<p><b>Let's</b> …

8 Quick Tricks to Make Yourself Wake Up Earlier for Mind-Blowing Productivity

It's frustrating, isn't it? You want to become an early riser.<p>You know that waking up early is one of the best ways to be more productive. You know that many of the world's most successful entrepreneurs are early risers.<p>Yet no matter how hard you try, you can't seem to stop hitting snooze.<p>You don't …

Halo 5: Guardians’ executive producer explains Master Chief’s arrival on Xbox One

Halo 4 was the end of the Master Chief and Cortana love story. But the iconic hero supersoldier is coming back in Halo 5: Guardians for his first appearance on the Xbox One.<p>The game debuts on October 27, and it represents Microsoft’s best chance to capitalize on the community of 60 million Halo …

7 Ways to Keep Your Summer Body All Winter Long

<i>By Samuel Blackstone for DETAILS</i>.<p><i>(photo: Getty Images)</i><p>A lot of men use the winter as a time to eat more, lift heavy, skip the cardio, and bulk up. But what if you want that hard-earned beach body year-round? What if you have a beach-getaway vacation planned for midwinter? Or what if you just like …

5 reasons every writer needs this one tool under $20

<i>This is a paid placement and if you buy something through this article or on the BGR Store we will receive compensation from retail partners.</i><p>When <i>New</i> …

This November, Your Xbox One Experience Gets Faster and More Social than Ever

This fall marks an important moment in the history of Xbox as Xbox One readies for its biggest update yet – a completely re-imagined Xbox One, …

A Former Inmate Talks About How Prisons Manufacture Criminals

Prisoners often suffer dehumanizing abuse at the hands of guards and other inmates, and are ill-prepared to get jobs and homes once they're out—is it any wonder so many of them go back to crime?<p>Right now, there are over 2.2 million Americans in prison. We imprison a larger portion of our population …

The latest ROG laptop comes with a giant water cooler

ASUS is one of a rare few companies that's both a mainstream PC manufacturer and a respected name among the gaming community. Its ROG (Republic Of Gamers) line is a favorite, with giant laptops like the G751 earning top marks from gamers and reviewers alike. We're looking forward to its …