Marcelo Tavano

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10 Eye-Opening Insights From Tony Robbins That Will Change Your Outlook on Success

The secret to living is giving, says Tony Robbins.<p>I have been following Tony Robbins for many years now and always found his talks and anecdotes inspirational and actionable.<p>One of the biggest things I learned early on is that it's not just about making more money, but also about being in tune with …

personaldevelopment

What Makes Uber Run

The transportation service has become a global brand, an economic force, and a cultural lightning rod.<p>Jordan Kretchmer remembers what Travis Kalanick was like before Uber was Uber.<p>Kretchmer was a 25-year-old college dropout with a lot of ideas, and Kalanick had even more. He was in his early …

Startups

How I Got 60 Leads in 24 Hours with Just a Landing Page

<i>Dmitry Dragilev runs a growth hacking consultancy helping startups grow and acquire customers through unconventional ways. He also runs a service called JustReachOut helping startups get featured in press. This blog first appeared on Kissmetrics.</i><p>A few weeks ago a startup asked me to figure out the …

The Complete Guide to Productivity

<i>This post originally appeared on The Growth List</i><p>Let’s face it.<p>We all want more time in our lives.<p>It could be an evening to spend more time with our family and friends, a 30-hour day to grow our business, or simply time to close our eyes and relax.<p>If you would like to make more effective use of your …

Productivity 101: How to Use Personal Kanban to Visualize Your Work

The best productivity methods keep your to-dos in front of you and prioritized so you never wonder what to work on next. Some are complicated, but …

14 books by mega-successful CEOs that will teach you how to run the world

But the ones worth reading ditch the platitudes in favor of instructive anecdotes — which is why they so often come from execs who have lived through it.

31 KPIs to Measure Marketing Performance - Analytics Tips

We build a lot of measurement plans for clients.<p>With no two websites the same, we need a multitude of <b>key performance indicators</b> (<i>KPIs</i>) to measure …

10 high-tech gadgets that will improve your tennis game

The sport of tennis is no stranger to incorporating new technologies -- from the electronic line judges of the early '70s to today's Hawk-Eye system with its multi-camera array. These days, players at all levels have a variety of high-tech tools to help them up their games. We've already taken a …

Gear & Gadgets

The Bottom Line: Why I Meditate.

It doesn’t take a scientist to understand that a daily practice of meditation or conscious breath work will benefit our lives in positive ways.<p>But …

This 15-Minute Morning Yoga Routine Wakes You Up Better Than Coffee

Ever wonder how every yoga instructor you meet has more energy than Jess on <i>New Girl</i>, even at a 7 a.m. class? Yeah, coffee (or green tea) may play a …

Yoga

14 Things To Know Before You Start Meditating

New to meditating? It can be confusing. Not new to meditating? It can still be confusing.<p>The practice of meditation is said to have been around for thousands of years -- and yet, in the last few, especially in America, it seems that everyone knows at least one person who has taken on the ancient …

Feb 24, 2015 at 6:20pm UTC

30 AMAZING SMOOTHIE RECIPES - Kids Activities

The 5 Surprising Benefits of Eating More Fat

With all the different dietary advice flying around these days, how can you even begin to know what food choices to make?<p>Take fat for example. For …

20 Things All Entrepreneurs Should Know About Angel Investors

Angel investors invest in early stage or start-up companies in exchange for an equity ownership interest. Angel investing in start-ups has been accelerating. High-profile success stories like Uber, WhatsApp, and Facebook have spurred angel investors to make multiple bets with the hopes of getting …

Venture Capital

Mindfulness Can Literally Change Your Brain

The business world is abuzz with mindfulness. But perhaps you haven’t heard that the hype is backed by hard science. Recent research provides strong evidence that practicing non-judgmental, present-moment awareness (a.k.a. mindfulness) changes the brain, and it does so in ways that anyone working …

Mindfulness

How to eat healthily, be mindful and simplify your life: new year's resolutions made easy

Photograph: Alamy<p>Maybe stick with tea … a flat white can have more calories than a beer.<p>276<p>image/jpeg<p>http://static.guim.co.uk/sys-images/Guardian/Pix/pictures/2015/1/9/1420763801103/e819d991-e1f5-4539-ba95-cac95c07175c-460x276.jpeg<p>460<p>Photograph: Alamy<p>Maybe stick with tea … a flat white can have …

Slow Cookers

If the Low-Fat Diet Is a Lie, What the Hell Should We Eat?

For decades the low-fat, high-carb diet was gospel. Now science is singing a very different tune. So what's a woman to believe?<p>You name it—Rebecca Newell has tried it: Carb Cycling, the Ketogenic Diet, the 21-Day Sugar Detox, Dr. Oz's 3-Day Detox Cleanse (13 times), the Alkaline Diet, Intermittent …

Rethinking Work-Life Balance

We all know that having a healthy work-life balance is critical for startup employees – and have read the cautionary tales of how dangerous it can be to have no work-life balance. It’s something we should all strive to achieve.<p>It’s also a worthless concept as it’s typically presented.<p>Everything …

4 Questions That Will Change the Way You Lead

Ready to help yourself (and your team) deliver breakthrough results? Ask these four questions to change your idea of what it will take.<p>Letting go of old habits isn't easy. As my friend Byrd Baggett says, "You have to let go to grow." Comfort certainly has its advantages--your comfy chair in the …

Living Rooms

The #1 Weight Loss Tip That Health and Fitness Experts Will Not Tell You

Why is it that only 8% of us actually achieve our health goals? Fitness experts don't want you to know that their diet has little to do with your …

Introducing Transparent Pricing: What Your Money is Used for When you Purchase a Buffer Subscription

One of the things we’re incredibly excited about at Buffer is transparency. A big part of that is because being transparent simply feels like the …

Amazon Web Services

Get Rid of Sugar, Not Salt, Say Authors

Too much negative attention has been focused on salt and not enough on sugar, write two authors in <i>Open Heart</i>. Reviewing the extensive literature on salt and sugar, they write that the adverse effects of salt are less than the adverse effects of sugar. The evidence supporting efforts to reduce salt …

5 Detox Strategies To Greet 2015 (Hint: It's Not About Diet)

Counting calories is so 1998, and is probably as helpful as leeching: an old school tool for healing that may be useful for a rare few in exceptional …

The Health Benefits of Tea

Have you noticed the rise in popularity of tea drinking where you live? Tea shops are popping up as often as coffee houses! Beyond just the charm of …

What the World's Top Health Experts Eat for Breakfast

In the world of expert nutrition advice, there is breakfast and then there is everything else. And while we’re cuckoo for Cocoa Puffs science-backed …

9 Reasons You Should Drink Tea Every Day

While everyone continues to go crazy for coffee, we'd like to point your attention toward tea. Yes, tea, the beverage that can soothe you when you want to relax or wake you up when you need an extra push. Basically, tea is great and you should consume it just as much as your beloved java.<p>Without …

How to Be Efficient: Dan Ariely’s 6 New Secrets to Managing Your Time

It’s hard to be efficient.<p>Sometimes it feels like the world doesn’t make any sense. Sometimes youdon’t make any sense. And sometimes it feels like …

Time Management

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

The number of police officers who die by suicide is more than triple that of officers who die in the line of duty. Here is one officer'…<p>We tried the cast-aluminum grill and smoker and were blown away by the results<p>The 55-year-old's work was huge in the women's world, and the Jack Spade brand …