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The best abs workout: the only 6 exercises you need to get a six-pack

<b>Want to look like Cristiano Ronaldo this summer? We asked some of the country’s best trainers to share their favorite abs exercises to get there.</b>The …

Workouts

Where Have You Gone, Dale Murphy?

As a nation of Hall of Fame voters turns its lonely eyes to him, the questions linger: Should a man who never juiced be rewarded for the home runs he …

Hall of Fame

10 Ways to Use Twitter in Teaching

• Resource building – tutors AND students can use a course hashtag to share links to relevant resources. These could include websites, news articles, …

Teaching

The Top Coolers, Because Your Beer Deserves the Best

Do you know what is the number one enemy of beer quality and freshness? It’s heat. Nothing will turn your gorgeous, delectable, super-fresh hoppy IPA …

Your Four-Week Workout Plan To Build Muscle

When asked what body part they would most like to change, many men say they want either a bigger chest, bigger arms or a smaller belly. But to make a …

The Workout to Burn Off Your Belly Fat

“You can rip out ab exercises all day long in the gym, but without the right combination of high-intensity fat-burning cardio along with specific …

The 7 Best Sports Psychology Books to Buy in 2018

Sports psychology has emerged as one of the most important aspects of athletics in recent years. The field of sports psychology uses knowledge of …

The 12 Cranial Nerves

Your cranial nerves are pairs of nerves that connect your brain to different parts of your head, neck, and trunk. There are 12 of them, each named …

This 3-part plank series from Jennifer Garner’s trainer fires up your abs from every angle

When you do even a simple, standard plank, you <i>know</i> a case of sore abs is in your near future. But when you decide to let Jennifer Garner‘s trainer …

A VERY healthy 5.30am drink, SEVEN meals a day and minimal cardio: Personal trainer Camilla Akerberg, 28, shares the diet and exercise regime behind her incredible physique

Personal trainer and model Camilla Akerberg, 28, is used to fans asking for details about her go-to meal choices and exercise regime.<p>Now, to settle …

The Ultimate Body Transformation Plan

How much can you change your body in four weeks? More than you think – but only if you have three things: a good exercise plan, smart eating rules, …

The Only 8 Moves You Need to Be Fit

Squat<p>For the most elemental of human movements—sitting down and getting back up, or lifting something heavy off the ground—there is no better …

Best Exercises to Get Rid of Man Boobs

"Man boobs" can be one of two things: an enlargement of breast tissue due to hormone changes that result in gynecomastia—a condition that occurs most …

Lindsey Vonn's Ab Workout Helps Her Prepare For The Olympics & It's Actually So Easy

Olympic skiing truly blows my mind. I mean, every time <i>I</i> go skiing, I find myself face-planting on the bunny slope, and I soon realize that my core …

Exercise

35 Psychology-Based Critical Thinking Strategies

35 Psychology-Based Critical Thinking Strategies by Sara Briggs, opencolleges.edu.au Have you ever considered letting your students listen to …

Pedagogy

Muscle Injuries: The Truth About Rehab and Training | Art of Manliness

Whenever you experience an injury or have a niggling pain in your lower back, you probably decide to completely rest up so that whatever ails you can …

Exercise

Tip: Fix Your Hips, Fix Your Back Pain

Take this test to check your mobility, then learn how to fix it if there's a problem.<p>The 90/90 Test<p>This test can be used to check for imbalances, …

12 Ways to Entertain (and Exhaust) Your Kid When They’re Stuck Inside

Beat the snow, rain, or even heat with quick activities that everyone can participate in.<p>Serious winter weather can be an impassable roadblock to …

Five Ways to Practice Gratitude

It's that time of year again when we're supposed to be thankful for everything and everyone we have in our lives. But sometimes, that's easier said …

28 Days of Gains: A Realistic Case Study

How to Build Muscle and Lose Fat Simultaneously<p>You've probably heard of the Colorado Experiment where Casey Viator gained about 63 pounds of muscle …

The 5 Toughest TRX Exercises for a Full-Body Workout

If you’re tired of circuiting 20 different machines just to finish your total-body workout, try suspension training with a TRX, an all-in-one piece …

The Ultimate At-Home Arms Workout

Between weather and work schedules, it’s easy to miss a gym session. Notice, we said <i>gym</i> session and not <i>lifting</i> session.<p>Whether you’re in the gym or …

Train Your Chest Without Machines

When you hear the local gym bros talking about training, one question invariably comes up: How much ya bench? <b>The chest has become synonymous with</b> …

Ryan Phillippe's total-body workout to burn fat and build lean muscle

The Riker Brothers<p>The Riker Brothers<p><b>Duration</b> 90<p><b>Exercises</b> 21<p><b>Equipment</b> Yes<p>Ryan Phillippe and his his longtime personal trainer, Happy Hill, refer to …

4 Practical Templates to Simplify Workout Design

You want to grow muscle, become stronger, and look better. Obviously, hitting the weights is the plan, along with proper food intake. <b>Great, but what</b> …

The Two Day Split Workout

<i>This program keeps it simple; you’ll train four days a week—two upper-body days and two lower-body days—and gain strength and stamina fast.</i> <br>The more …

Workouts

5 workouts for every type of guy

Old or young, what every man needs is a workout plan tailored to their abilities. Over time, with the right program, you’ll begin to master every …

Take the Plank Challenge to Carve Your Core

We're here to help you challenge your core (you're welcome) with this plank series. It's part of our Jump-Start fitness plan, helping you move every day for two weeks. This challenge uses all sorts of planks to give your arms, abs, back, and butt a great workout. Click here for a printable PDF of …

Fantasy Football Today Podcast: Sell-high and buy-low candidates

The Fantasy Football Today Podcast team takes a look at buy-low and sell-high candidates and the guys worry about starting anybody in this week's …

This Beautiful Rolling Workshop Cart Was Made From Scrap Materials

Woodworking, welding, and leather making, all rolled into one fun project.<p>A rolling utility cart is a great feature for the garage or workshop. They're excellent for keeping tools you need close at hand. This DIY utility cart has an element of Frankenstein to it, as it's comprised of an old bed …