Jenkundoo Sumani

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The Best Back Exercises: The Only Workout You Need for That Perfect V-Shape Torso

The muscles you can't see in the mirror matter just as much as the ones in front. Here are the exercises to keep you looking good from all angles.<p>Sometimes you forget things: Where the remote is. Where you left your keys. Grandma’s birthday. (Put that one in your calendar already). At the gym, it’s …

Workouts

This Full-Body Workout From the "Kettlebell King" Will Leave You Feeling Sore and Badass

Eric Leija is known as primal.swoledier on Instagram, but around here he's known as the Kettlebell King. He's known for consistently posting kettlebell workouts that target pretty much every muscle in the body, including ones you didn't even know existed. And his emphasis on functional movement and …

Workouts

Chest Workout | 5 Exercises To Build The Upper Chest

The Upper region of the chest is by far the hardest area of the chest to build. The Middle and Lower chest are somewhat ‘easier’ to develop, due to …

Here's a simple no-weights workout that could lead to real results

Sometimes it’s difficult to hit the weight room, especially when travelling. We asked Coss Marte, founder of ConBody, a trendy New York City fitness …

A 2-Minute, Full-Body Workout You Can Do Anywhere

Combine push-ups, squat jumps, and an elbow plank for a killer, quick workout you can do anywhere, anytime. It will get your heart racing. Keep this …

10 at-home workouts you can do with 1 kettlebell

Kettlebells are great for making your workout routines more challenging and creative. Kettlebells offer unique advantages over dumbbells, because the …

The Only Guide You'll Ever Need to Finally Score Some Abs

Six-pack, here you come!<p>As a personal trainer, the question I get asked more than any other is: “What’s the best exercise to get a six-pack?” I’ve worked with many women who were super lean and fit but still had a noticeable pooch. There are a lot of factors at play that all have to come together …

The 6 Most Effective Core Exercises for Distance Athletes

And two core exercises athletes should absolutely avoid.<p>There are things you come across when running that you can ignore: jerk drivers, annoying partners, random bad advice in the middle of a race. And then there are things that you shouldn’t ignore—like your core muscles.<p>“Your core stabilizes …

9 Better Ways to Do a Push-Up

The standard push-up is one of the most essential strength moves you can master. It works your chest, arms, abs, glutes, and even your upper back. …

The 4-Stretch Test To Tell If You're Dangerously Inflexible

Plus, how to limber up and lower your risk of injury.<p>These four stretches are exactly what Walter Norton, Jr., director of training at the Institute of Performance & Fitness in North Reading, MA, uses to gauge every new client's flexibility—whether they're a pro athlete, a celebrity or an average …

Exercise

How to Swing a Kettlebell the Right Way

You can can be an Olympic lifter or consider yourself the second coming of Hercules, and <i>still</i> throw your back out picking up a pencil. It’s all about …

Workouts

The Biggest Hurdles to Working Out at Home—and How to Beat Them

Finding time to get to the gym and get a good workout in can be more challenging than your workout itself. “It’s why more and more people are turning …

Worldwide Fitness

Stuffed Avocado Makes the Best Speedy Lunch

Oh avocados, how we love you — with your creamy, green interior that goes with anything spicy, sour or crunchy. This recipe encompasses all of those qualities, but if you want even further avocado inspiration, check out these other creative avocado recipes too. Avocados make such a great lunch. …

The Secret Ingredient For the Best Tuna Salad

This unsung source of flavor brings the heat<p>Tuna packs a powerhouse of protein—about 41 grams in a can. The problem is that most people just toss the stuff with some mayo and choke it down.<p>With a few additional ingredients, you can whip up a tuna salad you not only want to eat, but crave. Watch the …

A 20-Minute Daily Exercise Plan for People Too Busy to Work Out

You lead busy a life, and finding time to stay healthy is tough. Fortunately, all you need is 20 minutes of exercise per day to get fit. If you don't …

3 Simple Stretches That Build Serious Muscle

Which of these doesn’t doesn’t belong: big arms; wide back; good flexibility; thick legs; big, round delts? If your answer is flexibility, you’re …

Exercise

Burpees Suck. Here’s How to Make Them Suck Even More

Thought burpees couldn’t get much harder? Wait until you try these variations<p>No one <i>likes</i> burpees. But we continue to add them to our routines because they work. They hit every last muscle in your body, they melt fat everywhere, and they force you to dig deep.<p>But they’re about to suck even more. …

The 30 Best Bodyweight Exercises for Men

When you walk into a crowded gym and every single bench and machine is taken by a bigger, stronger guy—or, worse yet, by that guy doing curls in the …

Workouts