marlene stone

27 Flips | 4 Magazines | 2 Likes | 1 Following | 1 Follower | @mstone73 | Keep up with marlene stone on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “marlene stone”

No time to exercise? Get ‘Fit in 5’ with this speedy 5-minute daily workout

If you’re on a summer fitness mission, but don’t want to miss out on all those barbecues, soirées and park outings to make time for extra workouts, …

A Complete List Of Body Weight Exercises

<b>Body weight exercises</b> are one of the best ways to build muscle and develop strength quickly and effectively. Use this list below to learn some of the …

Jalapeño Cornbread Poppers

The cornbread is inside the jalapeño. I repeat, the cornbread is inside the jalapeño.<p>Directions<p>Preheat oven to 350° and line a large baking sheet …

8 of the best free workouts on YouTube

If your New Year ambition is to get fit, but the cost of a gym membership is putting you off and you can't really face getting out in the cold, then …

25 Minutes. 13 Moves. One Total-Body Pilates Workout That Burns So Good

There are some sweat sessions that leave you wondering if you even got a good workout. And then there are others that make you shake, sweat, and feel …

Workouts

Sculpt Your Whole Body in 5 Minutes With 5 Bodyweight Pilates Moves

Lengthen, lean, tone, and strengthen with this incredibly simple yet powerful Pilates workout from Lisa Corsello, the founder of Burn Pilates. She created this five-minute total-body burn just for you, so you can squeeze in a sculpting sweat session no matter where you are, even if you're short on …

Workouts

The 4-Minute Abs Workout You’ll Love to Hate

There are so many ways to work your abs, but sometimes, you just don't have time for a long, complicated routine. The good news? You can get in a …

7 Easy Exercises for Better Balance

With you exercise, you may focus on how certain regimens will improve your strength, help you lose weight, or even make you more flexible. Or maybe …

This No-Equipment Workout Will Ignite Parts of Your Body You Didn't Know Existed

There's so much to love about a strong midsection — most importantly, it's essential for a healthy body. Fact: strengthening the core helps improve …

Irish Brown Bread Ice Cream with Butterscotch Sauce

An eclectic community of chefs, poets, publicans, artists, and ice cream makers have turned a once sleepy seaside village into an unlikely food …

Latin Dance Workout For Your Living Room (So You Can Dance Like Nobody's Watching)

A great dance workout lifts your spirits while torching calories, and Latin dance definitely fits that bill. Equinox instructor Nicole Steen leads this high energy dance class — she will keep you smiling as you sweat. Plus, you might just learn some new moves. So lace up your dancing shoes, press …

Fitness

This Plank Workout Challenges Every Muscle and You Can Print It

It's time to plank! We've gathered our favorite variations into one challenging workout that will strengthen and tone your arms, abs, back, and butt. Pretty much, it will strengthen you all over. Click here for a printable PDF of challenge and get at it.<p>Need a refresher on some of these moves? …

Workouts

Low-Impact Cardio Workout That's Perfect For Beginners, Too!

Not all cardio needs to involve jumping, hopping, and skipping. Lauren Boggi, founder of Lauren Boggi Active, created this 35-minute workout that will get your heart rate up to burn calories without a lot of high-impact moves. We offer low-impact modifications for every move, too. Plus, you don't …

Exercise

25 daily habits that will make you smarter

In the Quora thread, "What would you do to be a little smarter every single day?", readers shared the habits they follow to fuel their brains.<p>Here are some simple actions that could help you become a smarter person.<p>Think about how to reduce poverty, how to solve a daily problem you have, …

A Runner’s Strength Workout That Can Be Done Anywhere - Runner's World Australia and New Zealand

Article addedMarch 2, 2015 Categories Featured Training, Training, Work Outs<p>Written By: <b>Jenny Hadfield</b><p>The benefits of strength training to runners is …

HIIT Workout Challenge: 12 Bodyweight Moves That Burn Fat Fast

So you made your New Year's resolution. Now comes the hard part: sticking with it.<p>If you're like many go-getters during this time of the year, you'll …

Exercise

Meet the master of Italian luxury wine

My death row wine is Masseto.<p>Under the Tenuta dell'Ornellaia umbrella, Masseto, at about $650 a bottle, is a single vineyard wine made entirely from Merlot (yes Merlot!) grapes grown in the God-kissed Bolgheri region of Tuscany.<p>The first release was in 1986 and it quickly became one of the world's …

travel busy bags!

over the past month or so, i've spent the boys' naptime creating these travel busy bags!<p>i've done variations in the past, but just one or two …

Packing for Seven Countries With Three Kids: A Joy or a Nightmare?

Packing for an international trip can be tricky. Packing for a seven month expedition to a new continent, spanning seven different countries and three seasons, with five family members is overwhelming.<p>Fortunately for us, we're people who live by lists. My wife's approach is tech savvy: a smart …

High Intensity Interval Training Abs Workout

Shares 58K<p>The benefits of interval training are many, including: increasing endurance, improving acceleration and speed, and burning more calories in …

The Ultimate 8-Week HIIT For Fat-Burning Program

Better results in less time. What's not to love about high-intensity interval training? Melt fat fast with this scientifically proven program!<p>Not …

These 5 Moves Will Make You Look Flat-Bellied from Every Angle

This series tones your ENTIRE core.<p>Your core is about <i>so</i> much more than just your abdominal muscles. It comprises the main abdominal muscle (<b>rectus abdominus</b>, a.k.a. the “six pack” muscle) that allows you torso flexion, or what happens when you sit up from lying down or bend over. Then there's your</b> …

Workouts

Greatist Workout of the Day: Tuesday, January 6th

This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …