msteeezy

22 Added | 8 Magazines | 8 Likes | 1 Follower | @msteeezy | Keep up with msteeezy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “msteeezy”

The 30-Day Challenge That Will Counteract All Your Sitting

Chances are, you’re reading this at a desk or on your phone. Your shoulders are hunched forward, aren’t they? Your lower back is probably also curved …

Muscle

The 10-Minute Core Workout That Guarantees More Than Six-Pack Abs

This quick routine will maximize your burn and cinch your waist with compound moves<p>We all want defined abs, but working towards a six-pack isn't the …

Workouts

WATCH: The Body Coach Joe Wicks Shares How You Can Get Lean in 15 Minutes - Great Ideas : People.com

<b>Joe Wicks</b> is taking the stress out of weight loss. <br>Known as “the body coach,” the U.K. based fitness star – who has racked up 1 million followers on …

How to use white right when decorating

White has long been beloved by architects and interior designers for its versatility and freshness. But as anyone who has ever tried to choose from among hundreds of shades of white paint can attest, decorating with white isn’t as easy as it sounds. We’ve pulled together the best tips — starting …

Home Decorating

This May Be the Healthiest Thing to Eat After Your Morning Workout

Carbs are probably the last thing you'd expect to eat after a workout, but according to nutrition coach Joe Wicks, they're essential for …

Breakfast

21 Gorgeous DIYs That Only Look Expensive

Prepare your paintbrush and screwdriver.

10 best CrossFit workouts for weight loss

A level-with-you fact: If you do CrossFit, you will almost certainly drop fat. “High-intensity interval training, common to CrossFit, is very …

8 government conspiracy theories (and how they could be right)

<b>Conspiracy #1: The government is trying to control my mind.</b><p><b>The truth: The government has invested millions in mind control technologies.</b><p>Who doesn't …

Guantanamo Bay

9 Smoothies for Healthy, Glowing Skin

Try these delicious recipes to keep your skin clear and gorgeous. Bonus: You probably have some of the key ingredients in your fridge already. —Willa Tellekson-Flash<p>Courtesy of Dishing Up the Dirt<p>Courtesy of Things I Made Today<p>Hydration, hydration, hydration. The cucumber in this …

10 Mediterranean Diet Main Dishes Under 400 Calories

The Mediterranean diet emphasizes heart-healthy plant foods like fruits, veggies, nuts, beans and legumes, olive oil, whole grains and lean protein …

Here’s How Many Miles You’d Have to Run to Burn Off a Pizza

Would you gorge on a couple slices of hot, cheesy pizza if you knew how bad it was for you? Of course you would. Past research has shown that people …

Fitness

The 3-day Military Diet – a Beginner's Guide

The military diet is currently one of the world’s most popular “diets.”<p>It is claimed to help you lose weight quickly, up to 10 pounds (4.5 kg) in a …

The DEA Plans to Decide Soon Whether the US Will Keep Treating Marijuana Like Heroin | VICE News

The Drug Enforcement Administration (DEA) has quietly revealed that it plans to decide within the next three months whether marijuana should be removed from the list of Schedule I controlled substances, a restrictive classification reserved for what the US government considers to be the most …

Cannabis

Sluggish at midday? Try Kathryn Budig's 10-minute yoga routine

If you have 10 free minutes to scroll social media, chances are you have that much time for something that will benefit your mind and spirit as well as your body.<p>That's the mantra yoga instructor Kathryn Budig is propagating, to emphasize that a quick and effective yoga sequence can be done …

Yoga

Sarah Hyland's Trainer Breaks Down Exactly How She Stays in Shape - Great Ideas : People.com

<b>Sarah Hyland</b> is small but mighty! <br>The <i>Modern Family</i> actress, 25, hits the gym with her trainer <b>Chad Landers</b> four days a week, and doesn’t shy away from …

HugeDomains.com - ProstyleFashion.com is for sale (Prostyle Fashion)

Hurry - once it's sold this opportunity will be gone!<p>Besides being memorable, .com domains are unique: This is the one and only .com name of it's …

8 Compassionate Ways To Support People With Anxiety

If someone you love suffers from anxiety, there are many ways you can support them without being over-intrusive. Support your loved ones in these …