Tammy Sellards

1,025 Flips | 67 Magazines | 29 Likes | 180 Following | 367 Followers | @mstam23 | Keep up with Tammy Sellards on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tammy Sellards”

There’s A Blood Type So Rare, Only 40 People Have Had It. They Call It ‘The Golden Blood’

A, B and O.<p>These are the most common blood types. The ones we all know. Then there's one called the Bombay Blood group which is considered extremely …

Caitlin Dropped 50 Pounds in 4 Months, Thanks to This Controversial Diet

• Popsugar<br>• Health & Fitness<br>• Keto Diet<p>Keto Diet Weight-Loss Transformation<p>Caitlin Dropped 50 Pounds in 4 Months, Thanks to This Controversial Diet<p>First …

Weight Loss

8 Sleeping Hacks That'll Quiet Your Mind & Help You Doze Off In An Instant

Trying to get a good night's sleep can be more elusive than finding vegan food that actually tastes good. Falling asleep at night becomes an even …

This Anti-Aging Oil Has Nearly 2,000 Five-Star Reviews on Amazon

Amazon shoppers are obsessed with this anti-aging oil.<p>It's always fun to test out beauty products in stores like Sephora or at the fancy Nordstrom …

Seven Ways to Reduce Stress in Anxious Times

Large-scale worries are sabotaging our ability to cope, therapists say, and they have some tips for staying calm<p>Wine. Chocolate. Binge-watching “The Crown.”<p>How are your coping strategies working for you these days?<p>Therapists have, for months, been reporting a significant increase in clients who are …

Binge-Watching

What's Better For Your Body: Yoga Or Pilates?

If you had to choose one...<p><i>Every month, we send some of your biggest questions on nutrition, health, and more to our panel of experts to answer. The question, "I have acid reflux and drink tons of coffee. Am I making it worse?" was answered by Keri Peterson, M.D, internal medicine, Lenox Hill</i> …

Yoga

These 17 Makeup Transformations Will Make You Consider Giving Contouring A Chance

Maybe she's born with it, maybe it's her setting powder.<p><i>This post was translated from Spanish.</i>

Beauty

Science Says Self-Control Is A Key Success Factor. Boost Yours Immediately With These Tips | Inc.com

Many drivers of entrepreneurial success are uncontrollable, including timing, the market, competition, and well, lucky breaks. However, there is one thing you can control--yourself. And according to science, self-control is a key quality in business success. People with high levels of self-control …

Self Control

The 4-move, no-equipment workout that helped Janet Jackson take back the stage

Anyone who’s struggled to talk and run at the same time can appreciate the sheer athleticism it takes to dance your way through a high-energy …

Workouts

Resistant Starch May Speed Weight Loss and Improve Health

Good news for carb lovers: There’s reason not to shun carbohydrates—even some you may not think of as healthy.<p>That’s because certain foods provide …

Nutrition

The Best Anti-Aging Beauty Products You Can Get at the Drugstore

Wonderful fact of life: You can delay the signs of premature aging and ward off wrinkles while picking up paper towels and the jug of laundry …

Calling All Beauty-Lovers — These Are the 50 Best Products Under $50

When it comes to beauty, Fall is all about stocking up on the newest deep liquid lipsticks, dark eye shadows, and hydrating face treatments. Whether you're looking to buy some luxe makeup or you need an update to your skincare routine, we made it easy and did the shopping for you. We found some …

Skin Care

How to Start Running (or Come Back From a Hiatus) Without Getting Hurt, According to Pros

John Hancock Elite Ambassadors Blake Russell and Bill Rodgers offer their running wisdom.<p>New to running, or just trying to get back into it after a …

6 ways good parents contribute to their child’s anxiety

Kids have it hard these days.<p>It doesn’t seem like it when they’re playing on their $500 tech gadgets, but they do. Twenty-first century living is taking its toll, and many kids are finding it hard to cope.<p>The number of children dealing with anxiety has been increasing steadily for decades, with up …

When Your Child's Anxiety Is Making You Anxious, Repeat These 22 Phrases

As parents, we have a natural tendency to reach out to our children when they are anxious, scared, or stressed. What none of us can anticipate is how our children's anxiety will cause us to feel anxious, helpless, hopeless, angry, or desperate. The next time your child is ridden with anxiety, …

5 Things Every Parent Should Know About Child Anxiety

Because I eat, live and breathe anxiety - I have made the ridiculous assumption that everyone fully understands child anxiety. Working as a child therapist and having the genetic curse of anxiety in my family's DNA - I get anxiety and unfortunately it gets me.<p>Over the years I have found some common …

There May Be A Way To Prevent Anxiety Disorders In Children

Yet another reason to love therapy.<p>Kids who have at least one parent with anxiety disorder may be up to seven times more likely than others to suffer anxiety disorder themselves. But according to a small new study, preventative therapy may be able to reduce their risk.<p>A research team led by …

How Anxiety Leads to Disruptive Behavior

A 10-year-old boy named James has an outburst in school. Upset by something a classmate says to him, he pushes the other boy, and a shoving-match …

These are the foods you should eat to calm your anxiety

Turns out avocados are more than just a mushy toast-topper and Instagram trend. They have serious mental health benefits – along with pickles, …

Mental Health

When It's a Phase, or Something Else: What to do if your child has anxiety

Your daughter has a surprising overreaction to studying for a test. Your son insists he can’t play baseball this year — or ever. Your elementary school child hides behind you when you see a neighbor at the grocery store, and your preschooler dives under furniture at the doctor’s office when the …

10 Things You May Not Know About Anxiety Disorder

"Mental health is important for all and is a basic human right."<p>Anxiety disorders like social anxiety disorder, obsessive compulsive disorder, agoraphobia, panic disorder and general anxiety are the most common forms of mental illness in the U.S. An estimated 18 percent of all American adults have …

A psychologist says parents should do these 17 things to raise a more confident child

Confidence is one of the greatest gifts a parent can give their child.<p>Carl Pickhardt, a psychologist and author of 15 parenting books, says a kid who …

Self-improvement

Everything You Never Knew About Learning Disabilities

1 of 12<p>What Are Learning Disabilities?<p>The term <b>learning disabilities</b> (LD) is used to describe a group of disorders that affect how someone learns. …

Autism

This Simple Hack May Help With Anxiety

Trying this ASAP.<p>Looking for a way to help manage anxiety? Grab a pen.<p>Logging your stressors in a journal might help mitigate those emotions, according to new research presented at the Anxiety and Depression Association of America’s 2017 conference.<p>Researchers found that those who wrote down each …

15 Facts To Know About Anxiety, The Most Common Mental Disorder

Ask artist Gemma Correll, and she'll tell you living with anxiety is like living in a real-life horror movie. Actually, don't ask her — simply click …

Common Characteristics of Adult Dyslexia

Author<p>Karen LoGiudice, New England Dyslexia Solutions, ©2008 (Reposted with permission)<p> Listen<p>Most adult dyslexics will exhibit at least 10 of the …

Spacing of letters, not shape of letters, slightly increases reading speed of those with dyslexia

In 2008, a new font designed called “Dyslexie” was labelled “a breakthrough” by the media for reportedly being about to help increase the reading …

How to... Help pupils with dyslexia

Dyslexia is thought to affect around 10 per cent of the British population, according to the British Dyslexia Association (BDA). This makes it the …

Teaching