Michelle Stader

11 Flips | 3 Magazines | 1 Like | 5 Following | @mstader | Keep up with Michelle Stader on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michelle Stader”

9 Animal Crochet Patterns

Do you have the wonderful talent in the art of crochet? If so, you will want to check out these 9 patterns from across the web of different animal …

15 Fitness Habits You Need to Establish In Your 20s

Your future self will thank you

What REALLY Causes Stretch Marks

Plus, the best science-backed ways to prevent (and even erase!) the unsightly scars<p>Plus, the best science-backed ways to prevent (and even erase!) the unsightly scars<p>If you’re loading up on cocoa butter to ward off pregnancy-related stretch marks, you might want to save your money: As it turns out, …

10 Weeks to a Half-Marathon: Training Plan

Don't shy away from the challenge of running 13.1 miles: Our plan is guaranteed to get you to the glorious finish line<p>Whether you're a treadmill trotter or a road warrior, this training plan will get you across the finish line.<p>Designed by Kim Maxwell, a USA Track and Field coach and personal …

Puppy-O-Lantern!

Nutritionist Shares Fergie and Jenna Dewan-Tatum's Post-Baby Body Slimming Secrets

| Fri., Oct. 11, 2013 1:30 PM<p>There's no denying that <b>Jenna Dewan</b> and <b>Fergie</b> are a couple of hot mamas!<p>We can hardly believe the first-time moms …

Jenna Dewan-Tatum

The 6 Weight-Loss Tips That Science Actually Knows Work

Some of the weight loss articles out there these days are getting a little nutty. New scientific studies that shed light on how metabolism works are wonderful and valuable in their own right, but when findings get morphed into magical new “tips” for losing weight, something’s amiss. Some recent …

Even Super-Short Workouts Keep Your Weight Down

A couple minutes of brisk walking here and there can really add up to lost inches on your waistline<p>Some days, it feels like you can't make it to the gym for 20 minutes, let alone a full hour. Don't sweat it: Even very short bouts of higher-intensity physical activity—we're talking brisk …

5 Ways to Boost Your Metabolism All Day Long

Speed up your metabolism to lose weight now<p>Speed Up Your Metabolism<p>Here's a secret: slaving away inside your body—right this minute—is your very own personal trainer working tirelessly to help you burn calories and shed fat. It's called your metabolism, and it's the sum of everything your body …

8 Ways to Stick to Your Workout

Get motivated to exercise with these helpful, motivating tricks<p><b>1. Just Show Up</b>On low-energy days, head to the gym with the promise that you can leave after you finish your warmup. "Tell yourself you'll just do the Dynamic Warmup," says Rachel Cosgrove, author of The Female Body Breakthrough and …

Puppy, on a sidewalk http://t.co/Fgk43AFsBX