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36 Flips | 6 Magazines | 119 Likes | 1 Following | @mssone3 | Keep up with s on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “s”

There's an African High-Fiber Diet That Can Turn Your Gut Bacteria Into Super Fat Busters

Not long ago, scientists realized that “trillions of bacteria living in our guts have a surprising effect on our weight,” according to Dr. Oz. As it …

Nutrition

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership [1], fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll provide the workout, you just need to give it your all. This short and sweet circuit targets every single muscle in the body and gets your heart rate …

8 Anti-Inflammatory Proteins You Should Start Eating in 2018 For Weight Loss, According To Nutritionists

Protein is an essential part of every diet. It helps maintain and build muscle, which helps burn fat and keeps you feeling fuller for longer. Make …

Nutrition

The Slow Cooker Recipes Our Readers Saved Most in 2017

For years I've been wishing for the ability to save recipes on Kitchn (perhaps you have too), and this year it finally happened. Like many readers, …

This vegetarian chili recipe with sweet potato is about to be your new go-to

January is basically a month-long meal-time paradox: Short days and cold weather elicit cravings for comfort food (mac and cheese, anyone?), but …

Recipes

36 Taco Recipes So Good You’ll Never Want to Make Anything Else

Need a standout “Taco Tuesday” recipe? With these cheesy, meat- and veggie-packed tacos on the menu, you’ll want to have one (or three) every …

Cooking

Top 10 Probiotic Foods to Eat for a Super Healthy Body

The human body has evolved to become a self-organizing and self-healing organism that conceives of truly magnificent ways to maintain vitality. One …

Soak up all that Scorpio New Moon power with this at-home ritual

<i>Mindfulness rockstar Kelly Morris is an expert at guided meditations—just ask the wellness insiders who listen to her Infinity Call every day,</i> …

I've Been Intermittent Fasting For 8 Months, and This Is What I Eat in a Day

I could talk about intermittent fasting all day. Aside from telling people about the benefits and how this is the easiest, most effortless way to …

Because We're All Nosy as Hell, Here's What People Eat in a Day

Taking pics of your food is one way to track your calories, macros, and encourage healthy eating. Sharing your daily food journal on social media is even better because it keeps you accountable and offers support and encouragement to keep eating toward your goals. Want to know what other people eat …

4 Anti-Inflammatory Detox Drinks Docs Say You Should Have Before Bed To Get Rid Of Belly Fat

It's a fact that while you're sleeping, you burn calories. Some might think that in order to lose weight, we should just sleep forever, right? Wrong. …

Wellness

This Chicken & Sweet Potato Skillet Is Ready in 30 Minutes

We're in the Thanksgiving home stretch here, and people have turkey and stuffing and mashed potatoes on the brain. But as you ramp up for the big …

8 Meat-Free Mains For the Vegans and Vegetarians at Your Feast

If you're planning a big Christmas feast, you've probably got a few meaty and poultry mains in mind. While you plan, don't forget any possible vegans …

Rockstar meditation teacher Biet Simkin wants to help you find the *real* you

If you’ve ever gone to a group meditation class, you may notice that most people are quiet, settling into their own minds, bodies, and spirits in …

Are Your Thoughts Too Negative? Take Control from Your Inner Critic

We all have an inner critic who observes and comments on our thoughts and actions. This inner voice can be a source of useful advice or guidance when …

Self-help

Training Tip of the Week: Developing Mindfulness

Welcome to the “Training Tip of the Week.” Swimming World will be bringing you a topic that we’ll explore every month with drills and concepts for …

Mindfulness

52 Good Morning Meditations that Will Calm the Chaos in Your Life

<i>It’s not what you say to everyone else that determines your life; it’s what you whisper to yourself that has the greatest power.</i>The happiness of your …

Meditation

Natural Hair Styles - Black Hair Tips

12 All-Natural Hair Moisturizers That You Can DIY

An extreme seasonal shift not only cues a drastic change in your wardrobe, it also means that it’s time to adjust your beauty routine. During the winter, it’s all about moisturizing (after you exfoliate with face and lip scrubs, of course!).<p>While we all know that the brisk bite of cold weather does …

Hair Care

4 Yoga Moves for a Better Butt

These poses are the fastest way to a backside that will make everyone jealous<p>There are some seriously cute yoga pants out there that can take you from mat to cocktails, but here's the catch: They're all pretty tight. The good news is that you don't need to hit up Google for the best butt workout …

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

3 Exercise Moves for Stronger Knees

You can strengthen your knees with these simple moves<p>It seems counterintuitive, but these moves from Tim Hewett, Ph.D., director of The Ohio State University Sports Health & Performance Institute, ward off problems by strengthening muscles around the knee. Do three sets of 20 reps for each move.<p>1. …

4 Perks of Pumping Iron

Strong is the new sexy - haven't you heard?<p>Some of the seriously hot benefits you'll score from lifting:<p><b>BALANCED HORMONES</b>Long-term strength training results in lower levels of chronic inflammation and a lower risk for diabetes and cardiovascular disease. An intense weight-centric (rather than …

Exercise

5 Yoga Poses for Amazing Arms

Do these moves for arms you can’t WAIT to show off<p>Yoga helps to calm the mind and spirit, but it also creates absolutely gorgeous arms! These 5 moves from the <i>Women’s Health</i> Big Book of Yoga by Kathryn Budig will help build strength in your upper back and shoulders without adding bulk. The result: …

A Fun Way to Kick Off Your Get-Fit Resolution

This January 1, celebrate with a runner's high, not a hangover<p>Got big fitness plans for 2014? You might want turn in early on New Year's Eve. First thing on January 1, 35 cities across the country will host the second annual Commitment Day 5K Fun Run/Walk.<p>Hosted by Life Time Fitness and the …

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