Reiko Fukuyama

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Should You Be Taking 12,000 Steps a Day Instead of 10,000?

If you've ever strapped on a Fitbit, Apple Watch, or pretty much any other activity tracker, you know that 10,000 steps is the default goal that's …

Exercise

Easy Exercises You Can Do While In A Hotel

If you travel for work How to Grab Cheap Airfares with These Best-Kept Travel Secrets How to Grab Cheap Airfares with These Best-Kept Travel Secrets …

Great Artists Write

What is the one thing that all artists must do to enhance their craft? Must we all go on walks, take coffee naps, or travel? Some artists don’t …

Creativity
Books

The Yoga-Pilates Fusion Workout for a Strong, Tight Butt

As we enter into December, it's safe to say that 2015 was the year of the booty. From fitness to music to fashion, the derriere was the center of …

Best iPad and iPhone apps UK 2018: Photography, work, dating and more on iOS

Our list of best iPhone and iPad apps for iPhone and iPad for 2018, so you can make the most of your iOS device<p>The sheer quantity of apps for iOS can …

Apps

24 lists everyone should make

Lists appeal to our innate tendency to categorize information, as well as help us feel less stressed, according to The New Yorker. Seeing information as a list makes you feel less overwhelmed by a task so it's easier to complete, which in turn makes you happier, Maria Konnikova writes.<p>Here are 24 …

Productivity

A List of Reasons Why Our Brains Love Lists

“<i>6 TITANIC SURVIVORS WHO SHOULD HAVE DIED</i>.” “<i>THESE 9 NAZI ATROCITIES WILL MAKE YOU LOSE FAITH IN HUMANITY</i>.” “<i>5 INSANE PLANS FOR FEEDING WEST BERLIN YOU WON’T BELIEVE ARE REAL</i>.” These are just some of the lists that the comic strip “XKCD” recently joked would result from retrofitting the twentieth …

Fast Food

8 Mental Habits the Most Successful People Learn to Break | Inc.com

Sometimes, success comes not from what you learn to do but what you learn to stop doing.<p>That bit of wisdom comes from Sandja Brügmann, serial entrepreneur and founder of the Passion Institute, a recently launched online educational program and consultancy for executives and entrepreneurs. "Once we …

Self-improvement

見た目も中身もケアしたい! ビジネスマンのためのスキンケア&ランニング入門

Texas judges make it harder to fight patent trolls

Federal courts might have made it harder for patent trolls to sue over vague ideas, but the Eastern District of Texas (the trolls' preferred venue) just put the ball back in their court. Some judges in the region now demand that the targets of these lawsuits get permission before they file motions …

Intellectual Property

Steve Albini is wrong: “If we don’t have copyright, we don’t get paid”

Guitarist Marc Ribot fires back at the indie rock legend’s strange views on intellectual property<p>It’s become trendy for people on both sides of the aisle to diss copyright. Now an important figure in the indie-rock movement, musician and recording engineer Steve Albini, has compared copyright to …

Intellectual Property

You Say Potato, We Say Make These 15 Potato Salads Right Now

Potato salad is one of summer's essentials. You say potato, we say make this 15 potato salads right now.<p><b>Potato salad is one of summer's essentials.</b> Easy to whip up for a crowd, potato salads are reliable and so darn delicious. So, whether you're hosting or attending a summer party—or getting …

Cooking

Celeb Trainer Anna Kaiser Debuts New Treadmill Workout Videos

Ladies, listen up: The woman responsible for keeping svelte celebs like Sofia Vergara, Sarah Jessica Parker, and Kelly Ripa in shape has a new treadmill workout you can stream at home—and it is going to rock your socks off.<p>Yes, you read that right. You're going to work out on that cardio machine …

Exercise