Rashmi Mittal

34 Flips | 11 Magazines | 1 Like | 16 Following | 3 Followers | @msrashmimittal | Keep up with Rashmi Mittal on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rashmi Mittal”

Your Guide to Portion Control. No Tools Required

Did You Know, The Power To Portion Control Is In The Palm Of Your Hand?<p>Once you understand what a portion should look like you will be on your way to …

Meal Prep 101 For Beginners

How To Meal Prep : The Perfect 3 Ingredient Meal Prep Template<p>Are you just getting started with Meal Prep but need help with meal prep ideas? Here is …

Bikini Diet Workout Plan: Gym Workout Weight Loss Routine

<b>Welcome to the bikini series! I'm Glamour's Senior Online Editor, Marissa, and I'm a huge fitness fanatic. I recently discovered pro bikini figure models—a group of women who compete in fitness competitions specifically geared toward the ideal beach body. In order to achieve it, they've mastered</b> …

Exercise

This CV landed me interviews at Google and more than 20 top startups

During my senior year of college, I decided that I wasn't going to become another boomerang kid that moved back home, jobless and with no plan for …

HAM AND AVOCADO SANDWICH RECIPE Gregs Kitchen

Easy Picnic Loaf Recipe

Summer Picnic Ideas - Honeysuckle

18 Ways To Eat Eggs Around The World

Eggselent.

18 Picnic-Perfect Sandwich Recipes

More<p>Sandwiches<p>Tips and tricks for making the best sandwiches at home.<p>Now that summer has finally arrived, it's time to step outside and enjoy the warm weather. And few foods are more picnic-friendly than sandwiches—portable, easy to share, easy to eat, and totally customizable. From lobster rolls …

7 Best Sandwiches to Pack for a Spring Picnic

Fill your picnic basket like a pro.<p>Sandwiches are the centerpiece of a picnic spread, and when it comes to packing tasty ones that will go the …

24 Gluten-Free Lunches (That Aren't All Salads)

These days it seems like every other person is declaring a personal war against wheat. And while it may seem like the latest in the ever-growing list …

21 Healthy Meals (and Desserts) You Can Make in a Mug

The microwave gets a bad rap these days, but when you’re running late or only have 10 minutes between errands, tossing a few ingredients in a mug for …

11 Incredible Recipes That'll Make You An Overnight Oats Fanatic

Chocolate pumpkin pie? Yes, please! Treat yourself to these amazing recipes with Quaker Oats and milk.<p>Header created by Isa D'Aniello/BuzzFeed.

10 Beautifully Designed Overnight Oat Jars To Drool Over

Overnight Oats are a quick and delicious treat you can make the night before and enjoy the next morning. For a little inspiration and salivation, Quaker Oats has hand-crafted some delicious recipes for you to enjoy.<p>- Mix your milk and oats together (1 cup of each)<p>- Layer whatever else ingredients …

Our Favorite Overnight Oats Recipes

Make this year smoother.<p>Weekday mornings are hurried, there's just no way around it -- <i>especially</i> during the school year. While we can't help you make every element of the morning easier, we can at least offer a solution to expedite the breakfast part of it: overnight oats.<p>The beauty of overnight …

Try These Overnight Oats Recipes — All Under 400 Calories

For the absolutely easiest, quickest, healthiest, and most delicious breakfast you can make, overnight oats has it all. If you've never tried making them, grab a mason jar or a bowl and make one of these tonight, and a wholesome, satisfying breakfast will be calling to you from the fridge in the …

3 easy make-ahead breakfast recipes allow sleepyheads to conquer mornings

If only I were the kind of person who could wake up easily, bright-eyed and bushy-tailed, ready to tackle the day. You know, Beyonce-level, "I woke up like this" alert, with a cup of coffee in one hand and a perfectly composed, Instagram-ready breakfast in the other.<p>But I'm not.<p>No, mornings are a …

5 Healthy Fast Food Breakfast Options for Crazy-Busy Mornings

<i>By Zahra Barnes for Life by DailyBurn</i><p>The best way to set your day up -- and give yourself the energy to power through it -- is to have a healthy breakfast. "Breakfast is like putting gas in your car before you go on a long trip," says Abby Langer, RD. And in an ideal world, you'd have enough time …

Nutrition

This New All-Organic Fast Food Restaurant Could Replace KFC

As much as we try to avoid spots like McDonald’s, Burger King or KFC, we’ll admit that when we’re seriously pressed for time and starving, we’ll pull in and place an order. And as delicious as those chicken nuggets are, it’ll definitely put a damper on your otherwise healthy (okay, <i>mostly</i> healthy) …

Freshii's founder aims to kill fast-food rivals with kale

The impulses that drive New Year's resolutions are Matthew Corrin's bread and butter – figuratively speaking. There is no bread or butter in sight.<p>Stabbing his fork into a kale salad at the Freshii headquarters in Toronto's upscale Rosedale neighbourhood, the chain's founder reminisces about …

Healthy Fast Food Is Not a Myth — If It’s Done Right

We read an article in the Washington Post the other day that made some claims about healthy fast food concepts like sweetgreen and LYFE Kitchen being …

The New Fast Food: Affordable, Healthy, Sustainable

This week, a light-filled, thoughtfully designed restaurant opened its doors in Los Angeles, bringing together two of the West Coast’s buzziest chefs—Roy Choi (L.A.’s Kogi BBQ and Pot) and Daniel Patterson (who just passed the reins at San Francisco’s Coi)—with the support of kitchen luminaries …

Healthy, Affordable Fast Food: Feminism's Holy Grail

Life would be so much easier for working parents if they could easily buy inexpensive meals for their families.<p>MLazarevski/flickr<p>Imagine a world where you could walk up to a takeout counter and get a healthy, tasty dinner for four—say, roast chicken and broccoli, fish curry and potatoes, veggie …

7 Fascinating Companies Completely Disrupting the Way People Eat Food

Put down your fork. These food innovators want to change everything.<p>When you think "innovation in food," does a Taco Bell quesalupa come to mind?<p>Not for Em Olson LaFave. When LaFave -- whose first food tech startup got acquired and is now hard at work building her second -- flipped through Fast …

Taco Bell

Holiday Book Gift Guide 2015: The Perfect Read for Anyone on Your List

We know it's totally cliche to say, but December is seriously flying by. And if that statement sends off your internal alarms about just how much shopping you have left to do for the holidays, fear not: You can never go wrong with a book, and we've picked out the perfect page-turners for just about …

Books

23 books from 2015 you absolutely must read

2015 was the year everyone wondered why songs that weren’t “Hotline Bling” existed. It was also the year gay marriage was legalized in the US, and …

The 5 best ways to lose belly fat

Repeat after me: "Crunches do not burn belly fat." And it's not just crunches. Neither will planks, leg throws, nor the yoga boat pose.<p>"These exercises can strengthen your abs muscles, but those muscles will still be hidden under a cover of chub," says Chris Piegza, training manager at …

11 you-need-these-right-now brownie recipes

For brownie lovers (everyone with a soul), the mere sight of a pan of brownies can cause hysteria. Don't even think about letting it cool for more than a couple of minutes. It's important to get just the right piece, and then grab five more.<p>And those corners? The ones you bite into to find they are …

40 Gluten-Free Beers To Sample At Canal-Side Pub

BrewDog’s Vagabond pale ale is gluten-free. So are 39 others…Earlier this year we compiled a list of where to find gluten-free beer in London’s pubs …

Gluten-Free

Do This Workout for Kickass Pushup Form and Cleavage You'll Want to Flaunt

Get strong, look sexy? Done and DONE.<p>It’s a plain, unfortunate fact: Women tend to be particularly weak in the upper-body “pushing” muscles. These include the chest (pectorals), arms (triceps), and shoulders (anterior deltoids). Part of the reason why we’re prone to less-than-stellar pushing …

Workouts